Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/17/2009 |
Run |
Beaver Ford - Dale - Richfield |
Easy |
8.8 mi |
1:16:58 |
8:46 |
|
12/14/2008 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
11.1 mi |
1:40:46 |
9:04 |
|
12/21/2008 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
13.0 mi |
1:54:38 |
8:49 |
|
1/4/2009 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
16.8 mi |
2:35:04 |
9:14 |
|
12/20/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
49:40 |
8:56 |
|
12/25/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
49:27 |
8:55 |
|
11/15/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
35:13 |
9:17 |
|
11/23/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
36:00 |
9:29 |
|
11/26/2008 |
Run |
Beaver Ford to Russell |
Easy |
5.6 mi |
50:21 |
9:05 |
|
11/28/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
6.0 mi |
49:56 |
8:20 |
|
11/29/2008 |
Run |
Beaver Ford to Russell |
Easy |
5.0 mi |
46:01 |
9:17 |
|
12/22/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
35:27 |
9:17 |
|
1/1/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
35:35 |
9:15 |
|
12/7/2008 |
Run |
Lake Ridge Park Trails |
Hill |
7.2 mi |
1:00:34 |
8:23 |
|
12/23/2008 |
Run |
Lake Ridge Park Trails |
Hill |
7.7 mi |
1:08:01 |
8:53 |
|
1/18/2009 |
Run |
PW Pkwy - Davis Ford - PW Pkwy Long Run |
Long |
17.0 mi |
2:34:20 |
9:05 |
|
11/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
11/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:57 |
9:10 |
|
11/22/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:14:23 |
11:44 |
|
12/27/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:24:20 |
8:20 |
|
12/29/2008 |
Run |
Random Route |
Easy |
6.6 mi |
56:22 |
8:37 |
|
12/30/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:17:28 |
8:52 |
|
12/31/2008 |
Run |
Random Route |
Warmup/Cooldown |
1.4 mi |
13:03 |
9:32 |
|
12/31/2008 |
Run |
Random Route |
Race |
5.0 km |
21:22 |
6:53 |
|
12/31/2008 |
Run |
Random Route |
Warmup/Cooldown |
0.7 mi |
6:36 |
9:52 |
|
1/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:40 |
9:16 |
|
1/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
1/24/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:33 |
8:05 |
|
1/29/2009 |
Run |
Treadmill |
Fartlek |
7.3 mi |
1:00:00 |
8:17 |
|