Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/15/2008 Run
Beaver Ford to Russell
Easy 3.8 mi 35:13 9:17
11/16/2008 Run
Random Route
Easy 6.5 mi 59:57 9:10
11/23/2008 Run
Beaver Ford to Russell
Easy 3.8 mi 36:00 9:29
11/26/2008 Run
Beaver Ford to Russell
Easy 5.6 mi 50:21 9:05
11/29/2008 Run
Beaver Ford to Russell
Easy 5.0 mi 46:01 9:17
12/20/2008 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 49:40 8:56
12/22/2008 Run
Beaver Ford to Russell
Easy 3.8 mi 35:27 9:17
12/25/2008 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 49:27 8:55
12/29/2008 Run
Random Route
Easy 6.6 mi 56:22 8:37
12/30/2008 Run
Random Route
Easy 8.8 mi 1:17:28 8:52
1/1/2009 Run
Beaver Ford to Russell
Easy 3.9 mi 35:35 9:15
1/2/2009 Run
Random Route
Easy 6.0 mi 55:40 9:16
1/17/2009 Run
Beaver Ford - Dale - Richfield
Easy 8.8 mi 1:16:58 8:46
12/7/2008 Run
Lake Ridge Park Trails
Hill 7.2 mi 1:00:34 8:23
12/23/2008 Run
Lake Ridge Park Trails
Hill 7.7 mi 1:08:01 8:53
11/9/2008 Run
Random Route
Long 10.0 mi 1:30:00 9:00
11/22/2008 Run
Random Route
Long 11.5 mi 2:14:23 11:44
12/14/2008 Run
Beaver Ford - PW - Hoadly - Dale
Long 11.1 mi 1:40:46 9:04
12/21/2008 Run
Beaver Ford - PW - Hoadly - Dale
Long 13.0 mi 1:54:38 8:49
12/27/2008 Run
Random Route
Long 10.1 mi 1:24:20 8:20
1/4/2009 Run
Beaver Ford - PW - Hoadly - Dale
Long 16.8 mi 2:35:04 9:14
1/18/2009 Run
PW Pkwy - Davis Ford - PW Pkwy Long Run
Long 17.0 mi 2:34:20 9:05
1/16/2009 Run
Treadmill
Tempo 6.0 mi 51:30 8:35
1/24/2009 Run
Treadmill
Tempo 8.0 mi 1:04:33 8:05
12/31/2008 Run
Random Route
Race 5.0 km 21:22 6:53
11/28/2008 Run
Beaver Ford to Russell
Fartlek 6.0 mi 49:56 8:20
1/29/2009 Run
Treadmill
Fartlek 7.3 mi 1:00:00 8:17
12/31/2008 Run
Random Route
Warmup/Cooldown 1.4 mi 13:03 9:32
12/31/2008 Run
Random Route
Warmup/Cooldown 0.7 mi 6:36 9:52