Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/11/2007 |
Run |
Building Tidal Loop |
Recovery Run |
4.4 mi |
41:48 |
9:37 |
|
12/10/2007 |
Run |
Building Tidal Loop |
Easy |
5.3 mi |
46:34 |
8:47 |
|
11/30/2007 |
Run |
Building - Jefferson - Capitol |
Easy |
8.7 mi |
1:15:22 |
8:40 |
|
12/9/2007 |
Run |
Prince William Cty Path |
Long |
14.0 mi |
2:07:03 |
9:07 |
|