Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/11/2007 Run
Building Tidal Loop
Recovery Run 4.4 mi 41:48 9:37
12/10/2007 Run
Building Tidal Loop
Easy 5.3 mi 46:34 8:47
11/30/2007 Run
Building - Jefferson - Capitol
Easy 8.7 mi 1:15:22 8:40
12/9/2007 Run
Prince William Cty Path
Long 14.0 mi 2:07:03 9:07