| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 10/13/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/5/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
14.6 mi |
2:07:57 |
8:47 |
|
| 4/4/2009 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
46:25 |
8:21 |
|
| 4/4/2009 |
Run |
Beaver Ford Out and Back |
Warmup/Cooldown |
2.0 mi |
24:40 |
12:17 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 3/14/2009 |
Run |
Theodore Roosevelt Trails |
Easy |
5.0 mi |
52:15 |
10:30 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
25:00 |
9:16 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/11/2009 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/15/2008 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
33:30 |
9:35 |
|
| 12/13/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:37 |
9:06 |
|
| 12/6/2008 |
Run |
Beaver Ford to Russell |
Easy |
5.4 mi |
48:00 |
8:58 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 11/5/2008 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
44:23 |
8:48 |
|
| 10/30/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:45 |
9:35 |
|
| 10/29/2008 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
10:15 |
10:15 |
|
| 10/23/2008 |
Run |
Building to Lincoln |
Easy |
4.2 mi |
37:47 |
8:58 |
|
| 10/18/2008 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
41:06 |
9:07 |
|
| 10/11/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
3.8 mi |
29:14 |
7:37 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:19 |
9:00 |
|
| 9/20/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
20.6 mi |
2:52:20 |
8:23 |
|
| 9/14/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
20.0 mi |
3:01:21 |
9:05 |
|
| 9/13/2008 |
Run |
Beaver Ford to Russell |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 9/11/2008 |
Run |
Dale Blvd - Hoadly Loop |
Fartlek |
10.7 mi |
1:29:48 |
8:22 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.7 mi |
1:49:27 |
8:37 |
|
| 9/1/2008 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
40:22 |
8:58 |
|
| 8/31/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
19.0 mi |
2:49:00 |
8:54 |
|
| 8/30/2008 |
Run |
Random Route |
Recovery Run |
2.3 mi |
21:01 |
8:59 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
5.0 km |
22:05 |
7:07 |
|
| 8/24/2008 |
Run |
Prince William Cty Path |
Long |
17.9 mi |
2:43:09 |
9:06 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:59 |
8:29 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.4 mi |
21:28 |
8:50 |
|
| 8/19/2008 |
Run |
Random Route |
Interval |
3.2 mi |
25:29 |
7:55 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.7 mi |
50:16 |
8:50 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:19:44 |
8:44 |
|
| 8/15/2008 |
Run |
Key Bridge - Georgetown Loop |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/13/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
4.4 mi |
37:01 |
8:26 |
|
| 8/10/2008 |
Run |
Prince William Cty Path |
Long |
16.6 mi |
2:34:34 |
9:21 |
|