Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/12/2007 |
Run |
Beaver Ford - Cavalier |
Easy |
6.3 mi |
58:07 |
9:11 |
|
1/16/2007 |
Run |
Beaver Ford - Cavalier |
Long |
9.2 mi |
1:28:02 |
9:38 |
|
10/29/2006 |
Run |
Beaver Ford - Minnieville - Old Bridge |
Long |
9.2 mi |
1:28:52 |
9:40 |
|
12/10/2006 |
Run |
Beaver Ford to Prince William Pkw |
Long |
12.1 mi |
2:00:02 |
9:58 |
|
12/31/2006 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.5 mi |
52:55 |
9:40 |
|
1/23/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
50:36 |
9:03 |
|
2/6/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
55:35 |
9:57 |
|
10/28/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
39:04 |
10:16 |
|
11/2/2006 |
Run |
Beaver Ford to Russell |
Hill |
4.6 mi |
39:27 |
8:35 |
|
11/4/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.8 mi |
36:35 |
9:38 |
|
11/9/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
38:19 |
10:07 |
|
11/17/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
36:52 |
9:41 |
|
11/26/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
4.8 mi |
45:45 |
9:35 |
|
12/1/2006 |
Run |
Beaver Ford to Russell |
Easy |
6.0 mi |
56:57 |
9:30 |
|
12/9/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.9 mi |
36:36 |
9:31 |
|
12/12/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.9 mi |
36:25 |
9:28 |
|
12/15/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.8 mi |
39:18 |
10:15 |
|
12/26/2006 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.9 mi |
35:35 |
9:15 |
|
12/27/2006 |
Run |
Beaver Ford to Russell |
Easy |
5.2 mi |
49:00 |
9:29 |
|
1/6/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
38:02 |
9:53 |
|
1/15/2007 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
41:09 |
9:09 |
|
1/20/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
36:58 |
9:37 |
|
1/27/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
37:10 |
9:43 |
|
2/7/2007 |
Run |
Beaver Ford to Russell |
Tempo |
4.5 mi |
39:18 |
8:47 |
|
8/15/2007 |
Run |
Building Tidal Loop |
Easy |
4.9 mi |
48:00 |
9:46 |
|
8/27/2007 |
Run |
Building Tidal Loop |
Recovery Run |
4.6 mi |
50:00 |
11:00 |
|
8/29/2007 |
Run |
Building Tidal Loop |
Easy |
4.9 mi |
45:15 |
9:19 |
|
8/31/2007 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
48:10 |
9:33 |
|
11/24/2006 |
Run |
Lake Ridge Park 4 Mile |
Hill |
8.0 mi |
1:09:31 |
8:42 |
|
11/19/2006 |
Run |
Mount Vernon Trail |
Long |
10.0 mi |
1:29:08 |
8:55 |
|
3/24/2007 |
Run |
National Marathon HM |
Race |
13.1 mi |
2:02:04 |
9:20 |
|
12/3/2006 |
Run |
Prince William Cty Path |
Long |
12.7 mi |
1:58:40 |
9:20 |
|
1/28/2007 |
Run |
Prince William Cty Path |
Long |
13.5 mi |
2:09:56 |
9:40 |
|
2/4/2007 |
Run |
Prince William Cty Path |
Long |
15.3 mi |
2:31:19 |
9:53 |
|
2/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:16 |
9:53 |
|
11/5/2006 |
Run |
Russell plus West Ridge 4.7 |
Hill |
7.4 mi |
1:08:26 |
9:17 |
|
2/20/2007 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
36:29 |
9:32 |
|
3/10/2007 |
Run |
Russell Road 3.85 |
Easy |
3.7 mi |
34:01 |
9:08 |
|
11/11/2006 |
Run |
Russell to Elm Farm |
Easy |
5.5 mi |
52:48 |
9:38 |
|