Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/12/2007 Run
Beaver Ford - Cavalier
Easy 6.3 mi 58:07 9:11
1/16/2007 Run
Beaver Ford - Cavalier
Long 9.2 mi 1:28:02 9:38
10/29/2006 Run
Beaver Ford - Minnieville - Old Bridge
Long 9.2 mi 1:28:52 9:40
12/10/2006 Run
Beaver Ford to Prince William Pkw
Long 12.1 mi 2:00:02 9:58
12/31/2006 Run
Beaver Ford to Prince William Pkw
Easy 5.5 mi 52:55 9:40
1/23/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 50:36 9:03
2/6/2007 Run
Beaver Ford to Prince William Pkw
Easy 5.6 mi 55:35 9:57
10/28/2006 Run
Beaver Ford to Russell
Easy 3.8 mi 39:04 10:16
11/2/2006 Run
Beaver Ford to Russell
Hill 4.6 mi 39:27 8:35
11/4/2006 Run
Beaver Ford to Russell
Recovery Run 3.8 mi 36:35 9:38
11/9/2006 Run
Beaver Ford to Russell
Easy 3.8 mi 38:19 10:07
11/17/2006 Run
Beaver Ford to Russell
Easy 3.8 mi 36:52 9:41
11/26/2006 Run
Beaver Ford to Russell
Recovery Run 4.8 mi 45:45 9:35
12/1/2006 Run
Beaver Ford to Russell
Easy 6.0 mi 56:57 9:30
12/9/2006 Run
Beaver Ford to Russell
Recovery Run 3.9 mi 36:36 9:31
12/12/2006 Run
Beaver Ford to Russell
Recovery Run 3.9 mi 36:25 9:28
12/15/2006 Run
Beaver Ford to Russell
Recovery Run 3.8 mi 39:18 10:15
12/26/2006 Run
Beaver Ford to Russell
Recovery Run 3.9 mi 35:35 9:15
12/27/2006 Run
Beaver Ford to Russell
Easy 5.2 mi 49:00 9:29
1/6/2007 Run
Beaver Ford to Russell
Easy 3.9 mi 38:02 9:53
1/15/2007 Run
Beaver Ford to Russell
Easy 4.5 mi 41:09 9:09
1/20/2007 Run
Beaver Ford to Russell
Easy 3.9 mi 36:58 9:37
1/27/2007 Run
Beaver Ford to Russell
Easy 3.8 mi 37:10 9:43
2/7/2007 Run
Beaver Ford to Russell
Tempo 4.5 mi 39:18 8:47
8/15/2007 Run
Building Tidal Loop
Easy 4.9 mi 48:00 9:46
8/27/2007 Run
Building Tidal Loop
Recovery Run 4.6 mi 50:00 11:00
8/29/2007 Run
Building Tidal Loop
Easy 4.9 mi 45:15 9:19
8/31/2007 Run
Building Tidal Loop
Easy 5.1 mi 48:10 9:33
11/24/2006 Run
Lake Ridge Park 4 Mile
Hill 8.0 mi 1:09:31 8:42
11/19/2006 Run
Mount Vernon Trail
Long 10.0 mi 1:29:08 8:55
3/24/2007 Run
National Marathon HM
Race 13.1 mi 2:02:04 9:20
12/3/2006 Run
Prince William Cty Path
Long 12.7 mi 1:58:40 9:20
1/28/2007 Run
Prince William Cty Path
Long 13.5 mi 2:09:56 9:40
2/4/2007 Run
Prince William Cty Path
Long 15.3 mi 2:31:19 9:53
2/11/2007 Run
Random Route
Easy 6.0 mi 59:16 9:53
11/5/2006 Run
Russell plus West Ridge 4.7
Hill 7.4 mi 1:08:26 9:17
2/20/2007 Run
Russell Road 3.85
Easy 3.8 mi 36:29 9:32
3/10/2007 Run
Russell Road 3.85
Easy 3.7 mi 34:01 9:08
11/11/2006 Run
Russell to Elm Farm
Easy 5.5 mi 52:48 9:38