| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
 |
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2012 |
Run |
Toby 3 Miler |
Easy |
3.0 mi |
29:50 |
9:55 |
|
| 11/5/2011 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
30:51 |
8:49 |
|
| 1/1/2012 |
Run |
Toby 3 Miler |
Easy |
3.1 mi |
31:03 |
10:11 |
|
| 7/7/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
31:30 |
9:00 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/21/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:30 |
9:08 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/5/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/14/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
| 11/12/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/17/2011 |
Run |
Thornridge 5 mile Loop |
Fartlek |
5.0 mi |
43:41 |
8:44 |
|
| 12/27/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/28/2011 |
Run |
Treadmill |
Fartlek |
5.8 mi |
50:00 |
8:42 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:20 |
|
| 6/2/2011 |
Run |
Belvoir Loop |
Easy |
5.8 mi |
55:00 |
9:31 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/1/2011 |
Run |
Squirrel - University 7 Mile Loop |
Easy |
7.3 mi |
1:04:22 |
8:51 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/11/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:00 |
9:30 |
|