| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 1/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 2/6/2012 |
Run |
Monterey Coast Out and Back |
Easy |
6.0 mi |
55:47 |
9:17 |
|
| 2/7/2012 |
Run |
Monterey Coast Out and Back |
Fartlek |
5.0 mi |
45:27 |
9:04 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 2/21/2012 |
Run |
Fort Lauderdale Beach |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 2/22/2012 |
Run |
Fort Lauderdale Beach |
Easy |
4.0 mi |
34:13 |
8:33 |
|
| 2/23/2012 |
Run |
Fort Lauderdale Beach |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
43:00 |
9:19 |
|
| 3/1/2012 |
Run |
Georgetown 6 miler |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 3/10/2012 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
48:12 |
9:04 |
|
| 3/18/2012 |
Run |
Squirrel - University 7 Mile Loop |
Long |
7.0 mi |
1:04:57 |
9:16 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/4/2012 |
Run |
|
Default |
3.0 mi |
27:05 |
9:00 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/31/2012 |
Run |
Toby 3 Miler |
Easy |
3.0 mi |
42:23 |
13:57 |
|
| 9/9/2012 |
Run |
Toby 3 Miler |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/6/2013 |
Run |
Thornview 4 mile loop |
Easy |
4.2 mi |
38:53 |
9:21 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 4/27/2013 |
Run |
Gymnastics Loop |
Easy |
4.7 mi |
43:03 |
9:12 |
|