| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
9.7 mi |
1:28:15 |
9:06 |
 |
| 5/25/2008 |
Run |
Beaver Ford to Prince William Pkw |
Fartlek |
5.5 mi |
47:02 |
8:30 |
|
| 6/1/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.0 mi |
55:49 |
9:17 |
|
| 6/7/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
50:42 |
9:04 |
|
| 6/12/2008 |
Run |
Beaver Ford to Prince William Pkw |
Tempo |
6.2 mi |
49:37 |
8:03 |
|
| 6/29/2008 |
Run |
Beaver Ford to Prince William Pkw |
Tempo |
5.6 mi |
46:38 |
8:25 |
|
| 5/4/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
36:58 |
9:43 |
|
| 5/9/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
4.5 mi |
39:04 |
8:40 |
|
| 5/11/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:44 |
9:09 |
|
| 6/14/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:49 |
9:06 |
|
| 6/22/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
36:22 |
9:27 |
|
| 7/5/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
33:45 |
8:46 |
|
| 7/26/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 7/30/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
4.4 mi |
37:58 |
8:38 |
|
| 8/2/2008 |
Run |
Beaver Ford to Russell |
Tempo |
3.8 mi |
31:56 |
8:21 |
|
| 8/29/2008 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
47:00 |
9:17 |
|
| 9/2/2008 |
Run |
Building Tidal Loop |
Fartlek |
5.1 mi |
45:02 |
8:53 |
|
| 9/15/2008 |
Run |
Building Tidal Loop |
Easy |
5.1 mi |
47:36 |
9:16 |
|
| 9/18/2008 |
Run |
Building to Lincoln |
Tempo |
4.4 mi |
36:50 |
8:22 |
|
| 9/9/2008 |
Run |
Building to Roosevelt Park Loop |
Easy |
5.7 mi |
51:10 |
9:04 |
|
| 9/19/2008 |
Run |
Building to Roosevelt Park Loop |
Fartlek |
5.6 mi |
46:42 |
8:20 |
|
| 9/22/2008 |
Run |
Building to Roosevelt Park Loop |
Easy |
5.4 mi |
47:40 |
8:49 |
|
| 9/24/2008 |
Run |
Building to Roosevelt Park Loop |
Easy |
5.6 mi |
50:02 |
8:54 |
|
| 8/3/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
11.2 mi |
1:36:49 |
8:37 |
|
| 6/3/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.2 mi |
55:53 |
8:58 |
|
| 8/28/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
8.2 mi |
1:11:51 |
8:48 |
|
| 9/4/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
9.3 mi |
1:20:12 |
8:37 |
|
| 9/5/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
8.0 mi |
1:10:48 |
8:51 |
|
| 9/8/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 9/17/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
8.4 mi |
1:11:18 |
8:31 |
|
| 9/23/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
9.6 mi |
1:24:40 |
8:48 |
|
| 7/6/2008 |
Run |
Prince William Cty Path |
Long |
10.9 mi |
1:40:05 |
9:11 |
|
| 7/27/2008 |
Run |
Prince William Cty Path |
Long |
14.0 mi |
2:09:33 |
9:16 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:50:48 |
8:28 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
1:09:55 |
8:15 |
|
| 7/13/2008 |
Run |
Random Route |
Hill |
6.2 mi |
58:06 |
9:21 |
|