Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/28/2009 Run
TACOM Org Day 6K
Race 3.8 mi 27:18 7:07
1/4/2010 Run
Treadmill
Tempo 3.8 mi 30:00 8:00
9/26/2009 Run
Thornridge 5 mile Loop
Tempo 5.3 mi 42:26 8:01
10/25/2009 Run
Squirrel - University 7 Mile Loop
Tempo 7.3 mi 58:19 8:02
8/29/2009 Run
Fort Benning
Hill 5.1 mi 42:05 8:18
4/1/2010 Run
TACOM 6 mile loop
Tempo 6.4 mi 53:51 8:29
12/17/2009 Run
Rochester Hills 4 Miler
Easy 4.2 mi 35:40 8:35
10/18/2009 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 55:00 8:44
1/13/2010 Run
Treadmill
Fartlek 4.3 mi 37:08 8:45
3/30/2010 Run
TACOM 4 mile route
Easy 4.3 mi 37:30 8:46
11/8/2009 Run
Tienken - Paint Creek - Silver Bell - Squirrel Long Run Loop
Long 11.5 mi 1:41:08 8:47
10/4/2009 Run
Brooksie Way HM
Race 13.1 mi 1:56:15 8:53
12/18/2010 Run
Treadmill
Easy 4.0 mi 35:32 8:53
7/12/2010 Run
TACOM 6 mile loop
Easy 6.1 mi 54:55 9:01
1/6/2010 Run
Treadmill
Easy 8.0 mi 1:12:30 9:04
10/29/2009 Run
Rochester Hills 3 Mile Loop
Easy 3.1 mi 27:40 9:05
11/18/2010 Run
Treadmill
Easy 4.0 mi 36:20 9:05
10/22/2009 Run
Hawthorne 3 Mile Loop
Easy 3.1 mi 27:46 9:07
10/24/2009 Run
Thornridge 5 mile Loop
Easy 5.4 mi 48:48 9:08
11/10/2010 Run
Treadmill
Fartlek 3.3 mi 30:00 9:11
12/30/2010 Run
Treadmill
Easy 3.8 mi 34:30 9:12
12/16/2009 Run
Treadmill
Easy 3.5 mi 32:15 9:13
2/16/2010 Run
Treadmill
Easy 3.3 mi 30:00 9:14
7/9/2010 Run
TACOM 4 mile route
Easy 4.3 mi 39:33 9:15
6/9/2010 Run
TACOM 4 mile route
Easy 4.3 mi 40:01 9:15
7/15/2010 Run
TACOM 4 mile route
Easy 4.3 mi 39:58 9:16
6/7/2010 Run
TACOM 4 mile route
Easy 4.4 mi 40:34 9:17
8/28/2009 Run
TACOM Org Day 6K
Warmup/Cooldown 1.3 mi 11:50 9:20
3/24/2010 Run
TACOM 4 mile route
Easy 4.3 mi 39:53 9:20
1/4/2011 Run
Treadmill
Easy 3.5 mi 32:50 9:23
3/22/2010 Run
Treadmill
Easy 3.5 mi 33:08 9:28
10/26/2009 Run
Treadmill
Easy 3.2 mi 30:00 9:32
11/9/2010 Run
Treadmill
Easy 3.1 mi 30:00 9:36
2/20/2010 Run
Treadmill
Easy 4.0 mi 38:30 9:38
9/20/2009 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 34:02 11:21
10/19/2009 Run
Hawthorne 3 Mile Loop
Easy 3.1 mi 35:04 11:30
9/5/2009 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 34:48 11:37
8/19/2009 Run
Hawthorne 3 Mile Loop
Easy 3.1 mi 36:44 12:03