| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2009 |
Run |
Hoadly - Spriggs - Minnieville - Dale |
Long |
11.1 mi |
1:28:46 |
7:59 |
 |
| 10/31/2009 |
Run |
Rochester Hills 3 Mile Loop |
Fartlek |
3.1 mi |
24:29 |
8:02 |
|
| 6/4/2009 |
Run |
Beaver Ford to Prince William Pkw |
Fartlek |
5.6 mi |
45:00 |
8:06 |
|
| 5/23/2009 |
Run |
Beaver Ford to Prince William Pkw |
Tempo |
5.5 mi |
44:30 |
8:07 |
|
| 5/1/2009 |
Run |
Beaver Ford to Russell |
Fartlek |
3.8 mi |
31:07 |
8:12 |
|
| 6/14/2009 |
Run |
|
Long |
11.2 mi |
1:31:31 |
8:13 |
|
| 7/12/2009 |
Run |
Thornridge 5 mile Loop |
Tempo |
5.4 mi |
44:15 |
8:17 |
|
| 5/9/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
32:08 |
8:18 |
|
| 5/3/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:30 |
8:18 |
|
| 8/17/2009 |
Run |
Thornridge 5 mile Loop |
Tempo |
5.3 mi |
44:05 |
8:19 |
|
| 7/3/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.4 mi |
53:15 |
8:20 |
|
| 7/2/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.1 mi |
25:44 |
8:25 |
|
| 6/9/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
31:59 |
8:28 |
|
| 12/5/2009 |
Run |
Treadmill |
Interval |
5.2 mi |
44:00 |
8:28 |
|
| 5/24/2009 |
Run |
Lake Ridge Park Trails |
Hill |
6.4 mi |
54:51 |
8:32 |
|
| 12/31/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Fartlek |
6.4 mi |
54:21 |
8:32 |
|
| 7/7/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
45:33 |
8:34 |
|
| 11/3/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Fartlek |
5.9 mi |
50:22 |
8:34 |
|
| 7/6/2009 |
Run |
Thornview 4 mile loop |
Easy |
4.3 mi |
36:47 |
8:35 |
|
| 7/26/2009 |
Run |
Thornview 4 mile loop |
Easy |
4.3 mi |
36:51 |
8:36 |
|
| 1/1/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
4.9 mi |
41:56 |
8:38 |
|
| 1/9/2010 |
Run |
Thornridge 5 mile Loop |
Easy |
5.4 mi |
46:27 |
8:39 |
|
| 8/1/2009 |
Run |
Rochester Hills 4 Miler |
Easy |
4.2 mi |
36:09 |
8:41 |
|
| 7/27/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
5.9 mi |
51:16 |
8:41 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 4/26/2009 |
Run |
Glass City Marathon |
Race |
26.2 mi |
3:50:45 |
8:49 |
|
| 6/12/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
33:35 |
8:51 |
|
| 7/9/2009 |
Run |
Dutton - Paint Creek Trail - Silver Bell Loop |
Hill |
8.7 mi |
1:17:17 |
8:55 |
|
| 8/2/2009 |
Run |
Dutton - Paint Creek Trail - Tienken Loop |
Long |
8.5 mi |
1:15:48 |
8:56 |
|
| 11/2/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
47:54 |
9:00 |
|
| 12/28/2009 |
Run |
Rochester Hills 4 Miler |
Easy |
4.2 mi |
37:49 |
9:02 |
|
| 7/13/2009 |
Run |
Dutton - Adams - Tienken - Squirrel 6 miler |
Easy |
6.3 mi |
57:13 |
9:03 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:32 |
9:10 |
|
| 8/16/2009 |
Run |
Thornridge 5 mile Loop |
Easy |
5.3 mi |
49:11 |
9:14 |
|
| 7/17/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/24/2009 |
Run |
Georgetown 6 miler |
Easy |
6.1 mi |
57:20 |
9:23 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:09 |
10:28 |
|
| 7/8/2009 |
Run |
Thornridge 2 Mile Loop |
Easy |
1.9 mi |
21:56 |
11:33 |
|
| 5/25/2009 |
Run |
Beaver Ford to Russell |
Easy |
3.6 mi |
44:16 |
12:16 |
|
| 8/14/2009 |
Run |
Hawthorne 3 Mile Loop |
Easy |
3.0 mi |
39:02 |
12:53 |
|
| 8/12/2009 |
Run |
Rochester Hills 3 Mile Loop |
Easy |
3.0 mi |
44:00 |
14:40 |
|