| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2007 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
32:57 |
8:37 |
 |
| 3/26/2007 |
Run |
Russell Road 3.85 |
Recovery Run |
3.7 mi |
37:00 |
9:59 |
|
| 3/28/2007 |
Run |
Russell Road 3.85 |
Easy |
3.9 mi |
39:00 |
10:08 |
|
| 3/29/2007 |
Run |
Russell Road 3.85 |
Easy |
4.5 mi |
44:14 |
9:50 |
|
| 3/31/2007 |
Run |
Lake Ridge Park Trails |
Hill |
6.4 mi |
1:02:49 |
9:47 |
|
| 4/2/2007 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
39:17 |
10:22 |
|
| 5/11/2007 |
Run |
Russell Road 3.85 |
Easy |
3.9 mi |
36:43 |
9:21 |
|
| 5/22/2007 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
36:33 |
9:35 |
|
| 5/23/2007 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
36:51 |
9:36 |
|
| 5/30/2007 |
Run |
Lake Ridge Park Trails |
Hill |
4.9 mi |
45:44 |
9:22 |
|
| 5/31/2007 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
36:46 |
9:36 |
|
| 6/5/2007 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
36:03 |
9:25 |
|
| 6/15/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
4.5 mi |
42:55 |
9:34 |
|
| 6/21/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.4 mi |
54:55 |
10:06 |
|
| 6/24/2007 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
37:14 |
9:44 |
|
| 7/3/2007 |
Run |
Building to Lincoln |
Easy |
4.8 mi |
46:38 |
9:41 |
|
| 7/8/2007 |
Run |
Lake Ridge Park Trails |
Hill |
6.2 mi |
1:03:43 |
10:19 |
|
| 7/15/2007 |
Run |
Lake Ridge Auto to Best Buy |
Long |
10.0 mi |
1:40:44 |
10:02 |
|
| 8/12/2007 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
37:21 |
9:46 |
|
| 9/23/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.4 mi |
1:00:17 |
9:23 |
|
| 9/28/2007 |
Run |
Beaver Ford to Russell |
Recovery Run |
3.8 mi |
37:26 |
9:47 |
|
| 9/30/2007 |
Run |
Prince William Cty Path |
Long |
10.6 mi |
1:38:00 |
9:15 |
|
| 10/7/2007 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:20:45 |
8:05 |
|
| 10/13/2007 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 10/14/2007 |
Run |
Prince William Cty Path |
Long |
13.7 mi |
2:10:28 |
9:31 |
|
| 10/21/2007 |
Run |
Lake Ridge Park Trails |
Hill |
6.4 mi |
58:59 |
9:18 |
|
| 11/4/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 11/10/2007 |
Run |
Lake Ridge Park Trails |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 11/11/2007 |
Run |
Prince William Cty Path |
Easy |
9.0 mi |
1:22:26 |
9:13 |
|
| 11/23/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
4.8 mi |
43:55 |
9:13 |
|
| 11/24/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
49:48 |
8:56 |
|
| 11/25/2007 |
Run |
Beaver Ford - PW - Hoadly - Dale |
Long |
9.7 mi |
1:25:14 |
8:49 |
|
| 12/2/2007 |
Run |
Beaver Ford to Russell |
Easy |
4.5 mi |
41:28 |
9:13 |
|