Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/17/2007 Run
Building to Lincoln
Easy 4.8 mi 45:30 9:27
7/12/2007 Run
Georgetown 6 miler
Easy 5.8 mi 53:40 9:15
7/11/2007 Run
Russell Road 3.85
Tempo 3.8 mi 34:08 8:58
7/6/2007 Run
Building to Lincoln
Easy 4.2 mi 41:55 9:59
6/26/2007 Run
Building to Lincoln
Easy 4.3 mi 43:06 9:59
4/19/2007 Run
PT Test
Race 2.0 mi 15:20 7:40
2/28/2007 Run
Washington Mall
Easy 4.6 mi 50:00 10:53
2/21/2007 Run
Tidal Basin Loop
Easy 6.3 mi 59:15 9:27
2/1/2007 Run
Tidal Basin Loop
Easy 7.3 mi 1:07:11 9:11
1/30/2007 Run
Anacostia River Loop
Recovery Run 4.3 mi 42:20 9:51
1/25/2007 Run
Tidal Basin Loop
Easy 8.0 mi 1:11:57 9:00
1/18/2007 Run
Tidal Basin Loop
Easy 7.4 mi 1:18:00 10:33
1/10/2007 Run
Tidal Basin Loop
Easy 5.6 mi 53:20 9:28
1/9/2007 Run
Washington Mall
Easy 5.0 mi 50:46 10:10
1/5/2007 Run
Anacostia River Loop
Recovery Run 4.0 mi 40:00 10:00
12/7/2006 Run
Anacostia - Mall Loop
Easy 9.0 mi 1:20:21 8:56
12/6/2006 Run
Anacostia River Loop
Tempo 4.0 mi 34:11 8:33
11/29/2006 Run
Tidal Basin Loop
Recovery Run 5.0 mi    
11/28/2006 Run
Anacostia - Mall Loop
Tempo 6.0 mi 51:32 8:36
11/21/2006 Run
Anacostia - Mall Loop
Easy 5.7 mi 53:50 9:25
11/14/2006 Run
Anacostia River Loop
Recovery Run 3.0 mi 31:05 10:16
11/13/2006 Run
Tidal Basin Loop
Easy 8.5 mi 1:16:02 8:57
11/7/2006 Run
Tidal Basin Loop
Tempo 6.0 mi 52:34 8:46
11/1/2006 Run
McNair Loops
Easy 3.1 mi 30:24 9:53
10/31/2006 Run
Anacostia - Mall Loop
Easy 4.7 mi 43:58 9:23
10/26/2006 Run
Tidal Basin Loop
Easy 5.9 mi 52:54 8:58
10/24/2006 Run
Maine to Tidal Basin Loop
Easy 6.0 mi 57:37 9:37
10/11/2006 Run
Anacostia River Loop
Easy 4.2 mi 42:00 10:00
10/8/2006 Run
Army 10 Miler
Race 10.0 mi 1:21:43 8:11
10/3/2006 Run
PT Test
Race 2.0 mi 14:07 7:04
9/27/2006 Run
Random Route
Easy 3.0 mi 27:50 9:17
9/12/2006 Run
Anacostia River Loop
Recovery Run 5.8 mi 54:38 9:31
9/9/2006 Run
Big Prince WIlliam Loop
Long 8.0 mi 1:13:55 9:15
8/29/2006 Run
McNair Loop
Easy 2.0 mi 17:30 8:45
8/21/2006 Run
Anacostia neighborhood
Easy 3.5 mi 32:09 9:09
7/27/2006 Run
Russell to Elm Farm
Easy 4.7 mi 44:50 9:29
7/26/2006 Run
Cavalier Short Loop
Easy 2.7 mi 26:04 9:48
7/24/2006 Run
Russell Road 3.85
Easy 3.8 mi 35:47 9:30