Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/29/2006 |
Run |
McNair Loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
10/3/2006 |
Run |
PT Test |
Race |
2.0 mi |
14:07 |
7:04 |
|
4/19/2007 |
Run |
PT Test |
Race |
2.0 mi |
15:20 |
7:40 |
|
7/26/2006 |
Run |
Cavalier Short Loop |
Easy |
2.7 mi |
26:04 |
9:48 |
|
9/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:50 |
9:17 |
|
11/14/2006 |
Run |
Anacostia River Loop |
Recovery Run |
3.0 mi |
31:05 |
10:16 |
|
11/1/2006 |
Run |
McNair Loops |
Easy |
3.1 mi |
30:24 |
9:53 |
|
8/21/2006 |
Run |
Anacostia neighborhood |
Easy |
3.5 mi |
32:09 |
9:09 |
|
7/24/2006 |
Run |
Russell Road 3.85 |
Easy |
3.8 mi |
35:47 |
9:30 |
|
7/11/2007 |
Run |
Russell Road 3.85 |
Tempo |
3.8 mi |
34:08 |
8:58 |
|
12/6/2006 |
Run |
Anacostia River Loop |
Tempo |
4.0 mi |
34:11 |
8:33 |
|
1/5/2007 |
Run |
Anacostia River Loop |
Recovery Run |
4.0 mi |
40:00 |
10:00 |
|
10/11/2006 |
Run |
Anacostia River Loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
7/6/2007 |
Run |
Building to Lincoln |
Easy |
4.2 mi |
41:55 |
9:59 |
|
1/30/2007 |
Run |
Anacostia River Loop |
Recovery Run |
4.3 mi |
42:20 |
9:51 |
|
6/26/2007 |
Run |
Building to Lincoln |
Easy |
4.3 mi |
43:06 |
9:59 |
|
2/28/2007 |
Run |
Washington Mall |
Easy |
4.6 mi |
50:00 |
10:53 |
|
10/31/2006 |
Run |
Anacostia - Mall Loop |
Easy |
4.7 mi |
43:58 |
9:23 |
|
7/27/2006 |
Run |
Russell to Elm Farm |
Easy |
4.7 mi |
44:50 |
9:29 |
|
7/17/2007 |
Run |
Building to Lincoln |
Easy |
4.8 mi |
45:30 |
9:27 |
|
11/29/2006 |
Run |
Tidal Basin Loop |
Recovery Run |
5.0 mi |
|
|
|
1/9/2007 |
Run |
Washington Mall |
Easy |
5.0 mi |
50:46 |
10:10 |
|
1/10/2007 |
Run |
Tidal Basin Loop |
Easy |
5.6 mi |
53:20 |
9:28 |
|
11/21/2006 |
Run |
Anacostia - Mall Loop |
Easy |
5.7 mi |
53:50 |
9:25 |
|
9/12/2006 |
Run |
Anacostia River Loop |
Recovery Run |
5.8 mi |
54:38 |
9:31 |
|
7/12/2007 |
Run |
Georgetown 6 miler |
Easy |
5.8 mi |
53:40 |
9:15 |
|
10/26/2006 |
Run |
Tidal Basin Loop |
Easy |
5.9 mi |
52:54 |
8:58 |
|
10/24/2006 |
Run |
Maine to Tidal Basin Loop |
Easy |
6.0 mi |
57:37 |
9:37 |
|
11/7/2006 |
Run |
Tidal Basin Loop |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
11/28/2006 |
Run |
Anacostia - Mall Loop |
Tempo |
6.0 mi |
51:32 |
8:36 |
|
2/21/2007 |
Run |
Tidal Basin Loop |
Easy |
6.3 mi |
59:15 |
9:27 |
|
2/1/2007 |
Run |
Tidal Basin Loop |
Easy |
7.3 mi |
1:07:11 |
9:11 |
|
1/18/2007 |
Run |
Tidal Basin Loop |
Easy |
7.4 mi |
1:18:00 |
10:33 |
|
9/9/2006 |
Run |
Big Prince WIlliam Loop |
Long |
8.0 mi |
1:13:55 |
9:15 |
|
1/25/2007 |
Run |
Tidal Basin Loop |
Easy |
8.0 mi |
1:11:57 |
9:00 |
|
11/13/2006 |
Run |
Tidal Basin Loop |
Easy |
8.5 mi |
1:16:02 |
8:57 |
|
12/7/2006 |
Run |
Anacostia - Mall Loop |
Easy |
9.0 mi |
1:20:21 |
8:56 |
|
10/8/2006 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:21:43 |
8:11 |
|