| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2005 |
Run |
Belvoir Loop |
Tempo |
6.1 mi |
52:53 |
8:40 |
 |
| 11/9/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
40:01 |
9:46 |
|
| 11/17/2005 |
Run |
Belvoir Loop |
Long |
8.3 mi |
1:17:38 |
9:21 |
|
| 11/20/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
45:41 |
8:56 |
|
| 11/22/2005 |
Run |
Cypress Courtyard 6 Mile |
Easy |
6.0 mi |
59:55 |
9:59 |
|
| 11/24/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.0 mi |
49:53 |
10:04 |
|
| 11/27/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 11/30/2005 |
Run |
Chapel Hill |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 12/7/2005 |
Run |
Anaheim 4 miler |
Easy |
3.8 mi |
36:52 |
9:47 |
|
| 12/8/2005 |
Run |
Anaheim 6 |
Easy |
6.0 mi |
54:31 |
9:06 |
|
| 12/11/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.2 mi |
44:32 |
8:36 |
|
| 12/25/2005 |
Run |
Tullis Drive 4.5 |
Easy |
4.5 mi |
41:30 |
9:09 |
|
| 1/1/2006 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
47:49 |
9:23 |
|
| 1/7/2006 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
49:23 |
9:44 |
|
| 1/9/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/20/2006 |
Run |
Treadmill |
Easy |
2.2 mi |
21:14 |
9:40 |
|
| 1/22/2006 |
Run |
Navy Road Kings Highway Loop |
Easy |
5.5 mi |
51:30 |
9:26 |
|
| 2/2/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
31:20 |
9:34 |
|
| 2/11/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 2/20/2006 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
50:26 |
9:54 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2006 |
Run |
Anaheim 4 miler |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/23/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
39:39 |
9:41 |
|
| 6/25/2006 |
Run |
Apple Farm Loops |
Easy |
3.5 mi |
35:38 |
10:10 |
|
| 6/26/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 7/5/2006 |
Run |
Lake Ridge Park 4 Mile |
Easy |
4.3 mi |
44:56 |
10:27 |
|
| 7/9/2006 |
Run |
West Ridge Loop |
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 7/13/2006 |
Run |
Russell Road 3.85 |
Easy |
3.9 mi |
37:59 |
9:48 |
|
| 7/16/2006 |
Run |
West Ridge Hill Loop 4 |
Hill |
4.2 mi |
40:23 |
9:44 |
|
| 7/18/2006 |
Run |
Russell plus West Ridge 4.7 |
Easy |
4.7 mi |
47:17 |
10:00 |
|
| 8/15/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/16/2006 |
Run |
Anacostia River Loop |
Easy |
5.0 mi |
48:08 |
9:43 |
|
| 8/18/2006 |
Run |
Washington Mall |
Easy |
5.2 mi |
52:09 |
10:05 |
|
| 9/6/2006 |
Run |
Russell Road 3.85 |
Easy |
3.3 mi |
33:40 |
10:18 |
|
| 9/7/2006 |
Run |
Russell Road 3.85 |
Easy |
3.3 mi |
34:54 |
10:31 |
|
| 10/12/2006 |
Run |
Beaver Ford to Russell |
Easy |
5.0 mi |
46:35 |
9:23 |
|
| 10/15/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.7 mi |
35:42 |
9:36 |
|
| 10/18/2006 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.2 mi |
1:01:21 |
9:56 |
|
| 10/20/2006 |
Run |
Beaver Ford to Prince William Pkw |
Interval |
5.9 mi |
55:47 |
9:25 |
|
| 10/22/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
36:50 |
9:42 |
|
| 10/25/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
38:27 |
10:08 |
|
| 11/12/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
33:46 |
8:47 |
|
| 11/16/2006 |
Run |
Russell plus West Ridge 4.7 |
Easy |
5.5 mi |
49:39 |
9:01 |
|
| 11/23/2006 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:51 |
9:17 |
|