Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/21/2006 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
43:51 |
10:57 |
|
7/22/2005 |
Run |
Washington Mall |
Easy |
5.6 mi |
50:22 |
8:57 |
|
7/20/2005 |
Run |
Fountain Valley 2.5 |
Easy |
2.4 mi |
23:46 |
9:45 |
|
7/19/2005 |
Run |
Costa Mesa 3.5 |
Easy |
3.6 mi |
33:57 |
9:31 |
|
7/17/2005 |
Run |
Navy Road MHSN Loop |
Long |
6.8 mi |
1:00:51 |
8:55 |
|
7/16/2005 |
Run |
Apple Farm Loops |
Interval |
3.3 mi |
27:44 |
8:29 |
|
7/15/2005 |
Run |
Chapel Hill Farm Valley 5 Mile |
Easy |
5.0 mi |
46:24 |
9:17 |
|
7/13/2005 |
Run |
Knotts Berry Farm 5 mile |
Easy |
5.1 mi |
43:23 |
8:29 |
|
7/12/2005 |
Run |
Knotts Berry Farm 3.5 |
Easy |
3.6 mi |
30:25 |
8:30 |
|
7/9/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.2 mi |
35:35 |
8:26 |
|
7/7/2005 |
Run |
Key Bridge to Lincoln Memorial Loop |
Easy |
4.0 mi |
35:21 |
8:51 |
|
7/6/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.0 mi |
43:42 |
8:41 |
|
7/3/2005 |
Run |
Navy Road MHSN Loop |
Long |
6.6 mi |
1:00:01 |
9:04 |
|
6/24/2005 |
Run |
Belford Park Loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
6/11/2005 |
Run |
Random Route |
Easy |
1.7 mi |
19:40 |
11:43 |
|
5/2/2005 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:12 |
8:34 |
|
4/30/2005 |
Run |
Apple Farm Loops |
Easy |
2.7 mi |
23:02 |
8:34 |
|
4/28/2005 |
Run |
Apple Farm Loops |
Easy |
2.3 mi |
19:38 |
8:35 |
|
4/26/2005 |
Run |
Apple Farm Loops |
Easy |
2.2 mi |
21:29 |
9:39 |
|
4/8/2005 |
Run |
Random Route |
Easy |
2.2 mi |
23:26 |
10:45 |
|
3/5/2005 |
Run |
Random Route |
Easy |
2.1 mi |
19:39 |
9:17 |
|
1/15/2005 |
Run |
Random Route |
Easy |
2.2 mi |
20:11 |
9:08 |
|
1/12/2005 |
Run |
Random Route |
Easy |
2.5 mi |
21:31 |
8:43 |
|
12/26/2004 |
Run |
The Villages, Florida |
Long |
5.1 mi |
43:24 |
8:32 |
|
12/25/2004 |
Run |
The Villages, Florida |
Tempo |
4.0 mi |
32:35 |
8:08 |
|
12/24/2004 |
Run |
The Villages, Florida |
Easy |
3.9 mi |
32:31 |
8:17 |
|
12/21/2004 |
Run |
The Villages, Florida |
Easy |
4.2 mi |
36:20 |
8:43 |
|
11/18/2004 |
Run |
5 mile around garden grove |
Easy |
5.0 mi |
41:42 |
8:21 |
|
11/16/2004 |
Run |
Fountain Valley 4.3 |
Interval |
4.4 mi |
35:55 |
8:11 |
|
11/15/2004 |
Run |
Fountain Valley 4.3 |
Easy |
4.4 mi |
36:56 |
8:28 |
|
11/13/2004 |
Run |
Apple Farm Loops |
Easy |
2.6 mi |
20:21 |
7:59 |
|
11/11/2004 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.1 mi |
35:37 |
8:42 |
|
11/8/2004 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
43:48 |
8:38 |
|
11/3/2004 |
Run |
Sleepy Hollow 4 Mile |
Easy |
4.0 mi |
34:36 |
8:38 |
|