Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
11/3/2004 Run
Sleepy Hollow 4 Mile
Easy 4.0 mi 34:36 8:38
11/8/2004 Run
Sleepy Hollow 5 mile (MHSS)
Easy 5.1 mi 43:48 8:38
11/11/2004 Run
Sleepy Hollow 4 Mile
Easy 4.1 mi 35:37 8:42
11/13/2004 Run
Apple Farm Loops
Easy 2.6 mi 20:21 7:59
11/15/2004 Run
Fountain Valley 4.3
Easy 4.4 mi 36:56 8:28
11/16/2004 Run
Fountain Valley 4.3
Interval 4.4 mi 35:55 8:11
11/18/2004 Run
5 mile around garden grove
Easy 5.0 mi 41:42 8:21
12/21/2004 Run
The Villages, Florida
Easy 4.2 mi 36:20 8:43
12/24/2004 Run
The Villages, Florida
Easy 3.9 mi 32:31 8:17
12/25/2004 Run
The Villages, Florida
Tempo 4.0 mi 32:35 8:08
12/26/2004 Run
The Villages, Florida
Long 5.1 mi 43:24 8:32
1/12/2005 Run
Random Route
Easy 2.5 mi 21:31 8:43
1/15/2005 Run
Random Route
Easy 2.2 mi 20:11 9:08
3/5/2005 Run
Random Route
Easy 2.1 mi 19:39 9:17
4/8/2005 Run
Random Route
Easy 2.2 mi 23:26 10:45
4/26/2005 Run
Apple Farm Loops
Easy 2.2 mi 21:29 9:39
4/28/2005 Run
Apple Farm Loops
Easy 2.3 mi 19:38 8:35
4/30/2005 Run
Apple Farm Loops
Easy 2.7 mi 23:02 8:34
5/2/2005 Run
Sleepy Hollow 4 Mile
Easy 4.1 mi 35:12 8:34
6/11/2005 Run
Random Route
Easy 1.7 mi 19:40 11:43
6/24/2005 Run
Belford Park Loop
Easy 3.0 mi 27:08 9:03
7/3/2005 Run
Navy Road MHSN Loop
Long 6.6 mi 1:00:01 9:04
7/6/2005 Run
Sleepy Hollow 5 mile (MHSS)
Easy 5.0 mi 43:42 8:41
7/7/2005 Run
Key Bridge to Lincoln Memorial Loop
Easy 4.0 mi 35:21 8:51
7/9/2005 Run
Sleepy Hollow 4 Mile
Tempo 4.2 mi 35:35 8:26
7/12/2005 Run
Knotts Berry Farm 3.5
Easy 3.6 mi 30:25 8:30
7/13/2005 Run
Knotts Berry Farm 5 mile
Easy 5.1 mi 43:23 8:29
7/15/2005 Run
Chapel Hill Farm Valley 5 Mile
Easy 5.0 mi 46:24 9:17
7/16/2005 Run
Apple Farm Loops
Interval 3.3 mi 27:44 8:29
7/17/2005 Run
Navy Road MHSN Loop
Long 6.8 mi 1:00:51 8:55
7/19/2005 Run
Costa Mesa 3.5
Easy 3.6 mi 33:57 9:31
7/20/2005 Run
Fountain Valley 2.5
Easy 2.4 mi 23:46 9:45
7/22/2005 Run
Washington Mall
Easy 5.6 mi 50:22 8:57
6/21/2006 Run
Sleepy Hollow 4 Mile
Easy 4.0 mi 43:51 10:57