| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Run |
Hawthorne 4 Mile Loop |
Easy |
4.8 mi |
45:24 |
9:28 |
 |
| 7/6/2014 |
Run |
Back from Lake Orion |
Easy |
6.3 mi |
1:01:32 |
9:45 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 7/13/2014 |
Run |
Dutton - Paint Creek - Clinton River - Avon |
Long |
8.7 mi |
1:21:15 |
9:22 |
|
| 7/20/2014 |
Run |
Silverbell - Paint Creek - Gunn Rd |
Long |
11.3 mi |
1:50:33 |
9:48 |
|