| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2008 |
Run |
Random Route |
Long |
6.7 mi |
57:15 |
8:33 |
 |
| 9/28/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 9/29/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
6.1 mi |
51:53 |
8:28 |
|
| 9/30/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.3 mi |
54:46 |
8:45 |
|
| 10/2/2008 |
Run |
Key Bridge - Georgetown Loop |
Fartlek |
8.2 mi |
1:06:04 |
8:05 |
|
| 10/4/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.8 mi |
34:02 |
8:54 |
|
| 10/5/2008 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:13:42 |
7:23 |
|
| 10/6/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
38:35 |
8:50 |
|
| 10/10/2008 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
42:19 |
9:39 |
|
| 10/12/2008 |
Run |
Dale Blvd - Hoadly Loop |
Long |
17.0 mi |
2:23:08 |
8:26 |
|
| 10/13/2008 |
Run |
Beaver Ford to Russell |
Easy |
6.4 mi |
56:23 |
8:47 |
|
| 10/14/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.5 mi |
58:07 |
9:01 |
|
| 10/19/2008 |
Run |
Beaver Ford to Russell |
Fartlek |
3.7 mi |
30:10 |
8:04 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:39:23 |
8:23 |
|
| 11/3/2008 |
Run |
Beaver Ford to Russell |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 11/17/2008 |
Run |
Roosevelt Island Loop |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 11/20/2008 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.4 mi |
56:51 |
8:54 |
|
| 11/24/2008 |
Run |
Building Tidal Loop |
Easy |
6.7 mi |
1:00:10 |
9:00 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2008 |
Run |
Roosevelt Island Loop |
Easy |
4.2 mi |
36:53 |
8:52 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/12/2008 |
Run |
Georgetown 6 miler |
Tempo |
6.0 mi |
49:51 |
8:17 |
|
| 12/17/2008 |
Run |
Georgetown 6 miler |
Tempo |
6.3 mi |
53:52 |
8:34 |
|
| 12/19/2008 |
Run |
Georgetown 6 miler |
Fartlek |
8.3 mi |
1:10:00 |
8:30 |
|
| 1/6/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:30 |
8:42 |
|
| 1/8/2009 |
Run |
Georgetown - Mall 8 Miler |
Easy |
8.2 mi |
1:11:40 |
8:47 |
|
| 1/9/2009 |
Run |
Key Bridge - Georgetown Loop |
Easy |
6.1 mi |
52:39 |
8:35 |
|
| 1/13/2009 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
39:54 |
9:10 |
|
| 1/22/2009 |
Run |
Georgetown plus Canal 9 |
Easy |
8.7 mi |
1:15:20 |
8:38 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 2/26/2009 |
Run |
Georgetown plus Haines Point |
Tempo |
12.1 mi |
1:42:02 |
8:28 |
|
| 2/27/2009 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
38:30 |
8:48 |
|
| 3/10/2009 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
37:47 |
8:38 |
|
| 3/18/2009 |
Run |
Building to Lincoln |
Easy |
4.2 mi |
35:49 |
8:30 |
|
| 4/1/2009 |
Run |
Theodore Roosevelt Trails |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 4/8/2009 |
Run |
Georgetown plus Canal 9 |
Fartlek |
10.6 mi |
1:25:03 |
8:04 |
|
| 4/9/2009 |
Run |
Theodore Roosevelt Trails |
Easy |
5.7 mi |
50:24 |
8:50 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
25:53 |
7:24 |
|
| 4/14/2009 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
17:54 |
8:57 |
|
| 4/15/2009 |
Run |
Georgetown 6 miler |
Tempo |
6.3 mi |
51:22 |
8:12 |
|
| 4/16/2009 |
Run |
Theodore Roosevelt Trails |
Easy |
4.0 mi |
36:15 |
9:02 |
|
| 4/21/2009 |
Run |
Georgetown 6 miler |
Easy |
8.2 mi |
1:08:15 |
8:19 |
|
| 4/30/2009 |
Run |
Building to Lincoln |
Recovery Run |
4.4 mi |
48:49 |
11:05 |
|
| 5/5/2009 |
Run |
Georgetown 6 miler |
Tempo |
6.4 mi |
50:20 |
7:54 |
|
| 5/6/2009 |
Run |
Georgetown 6 miler |
Easy |
8.6 mi |
1:15:24 |
8:49 |
|
| 5/12/2009 |
Run |
PT Test 2 Mile |
Race |
2.0 mi |
12:40 |
6:21 |
|
| 5/13/2009 |
Run |
Monuments HM Downtown |
Long |
13.3 mi |
1:56:45 |
8:47 |
|
| 5/27/2009 |
Run |
Georgetown 6 miler |
Tempo |
6.3 mi |
53:05 |
8:23 |
|
| 5/28/2009 |
Run |
Neighborhood Hill Repeats |
Hill |
1.4 mi |
15:00 |
11:02 |
|
| 5/28/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 5/30/2009 |
Run |
Fun Run |
Warmup/Cooldown |
1.0 mi |
9:17 |
9:01 |
|
| 5/30/2009 |
Run |
Clifton 5K |
Race |
3.1 mi |
21:02 |
6:48 |
|
| 6/3/2009 |
Run |
Georgetown 6 miler |
Easy |
6.0 mi |
51:34 |
8:38 |
|
| 6/10/2009 |
Run |
Building to Lincoln |
Easy |
4.4 mi |
37:32 |
8:35 |
|
| 6/11/2009 |
Run |
Georgetown 6 miler |
Tempo |
6.4 mi |
49:49 |
7:49 |
|