Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/26/2010 Run
Random
Warmup/Cooldown 0.6 mi 6:34 10:57
8/14/2010 Run
Treadmill
Warmup/Cooldown 1.0 mi 9:30 9:30
8/14/2010 Run
Treadmill
Warmup/Cooldown 2.0 mi 20:00 10:00
7/5/2010 Run
Random
Easy 2.2 mi 22:00 10:00
7/5/2010 Run
Random
Easy 3.0 mi 34:07 11:23
7/10/2010 Run
Clinton River Trail
Easy 3.0 mi 27:21 9:07
8/3/2010 Run
Treadmill
Easy 3.0 mi 28:30 9:30
9/20/2011 Run
Treadmill
Easy 3.0 mi 29:40 9:54
8/27/2010 Run
Rochester Hills 3 Mile Loop
Easy 3.0 mi 37:42 12:32
8/16/2010 Run
Hawthorne 3 Mile Loop
Tempo 3.0 mi 23:21 7:43
6/5/2010 Run
Hawthorne 3 Mile Loop
Easy 3.0 mi 31:00 10:12
6/29/2010 Run
Treadmill
Easy 3.1 mi 30:00 9:47
6/30/2010 Run
Hawthorne 3 Mile Loop
Fartlek 3.1 mi 28:00 9:02
3/9/2011 Run
Treadmill
Easy 3.2 mi 30:00 9:32
3/11/2011 Run
Treadmill
Easy 3.2 mi 30:00 9:28
3/15/2011 Run
Treadmill
Fartlek 3.4 mi 30:00 8:50
3/24/2011 Run
Treadmill
Easy 3.5 mi 33:00 9:26
7/25/2010 Run
Random
Easy 4.0 mi 36:00 9:00
8/14/2010 Run
Treadmill
Tempo 4.0 mi 34:00 8:30
8/19/2010 Run
Rochester Hills 4 Miler
Easy 4.2 mi 36:56 8:54
4/26/2011 Run
TACOM 4 mile route
Easy 4.3 mi 37:46 8:49
4/25/2011 Run
Treadmill
Easy 4.5 mi 41:30 9:14
2/1/2011 Run
Treadmill
Fartlek 4.5 mi 40:00 8:53
1/5/2011 Run
Treadmill
Easy 5.0 mi 47:00 9:24
7/26/2010 Run
Random
Easy 5.0 mi 43:36 8:43
6/13/2010 Run
Thornridge 5 mile Loop
Easy 5.2 mi 47:20 9:07
8/21/2010 Run
Thornridge 5 mile Loop
Easy 5.3 mi 47:48 9:04
8/9/2010 Run
Dutton - Squirrel - Tienken - Brewster 7.5
Tempo 5.3 mi 45:58 8:40
7/14/2010 Run
Thornridge 5 mile Loop
Easy 5.3 mi 47:27 8:56
7/11/2010 Run
Treadmill
Easy 6.0 mi 53:37 8:57
7/7/2010 Run
Random
Easy 6.0 mi 52:01 8:39
7/30/2010 Run
TACOM Org Day 10k
Race 10.0 km 47:51 7:43
6/6/2010 Run
Dutton - Adams - Tienken - Squirrel 6 miler
Easy 6.3 mi 54:42 8:42
6/12/2010 Run
Squirrel - University 7 Mile Loop
Easy 7.2 mi 1:03:56 8:50
8/1/2010 Run
Squirrel - University 7 Mile Loop
Long 7.3 mi 1:08:07 9:21
8/12/2010 Run
Dutton - Squirrel - Tienken - Brewster 7.5
Easy 7.4 mi 1:10:41 9:32
8/26/2010 Run
Dutton - Squirrel - Tienken - Brewster 7.5
Easy 7.7 mi 1:13:27 9:34
8/28/2010 Run
Crim 10 Miler
Race 10.0 mi 1:18:20 7:50
7/18/2010 Run
Tienken - Paint Creek - Silver Bell - Squirrel Long Run Loop
Long 10.3 mi 1:35:08 9:17