Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/27/2010 Run Treadmill Easy 2.8 mi 25:00 9:06 4/22/2011 Run Treadmill Easy 2.6 mi 25:00 9:46 12/3/2012 Run Treadmill Easy 2.5 mi 25:00 10:00 8/19/2008 Run Random Route Interval 3.2 mi 25:29 7:55 4/25/2009 Run Random Route Easy 2.8 mi 25:32 9:10 7/2/2009 Run Hawthorne 3 Mile Loop Easy 3.1 mi 25:44 8:25 4/14/2009 Run Treadmill Interval 3.5 mi 25:53 7:24 11/27/2009 Run Hawthorne 3 Mile Loop Easy 3.0 mi 26:04 8:35 7/26/2006 Run Cavalier Short Loop Easy 2.7 mi 26:04 9:48 10/21/2008 Run Treadmill Easy 3.0 mi 26:10 8:44 7/2/2005 Run Apple Farm Loops Easy 3.0 mi 26:22 8:48 6/21/2014 Run   Default 1.1 mi 26:27 24:17 1/10/2009 Run Treadmill Easy 3.0 mi 26:30 8:50 7/24/2010 Run Hawthorne 3 Mile Loop Easy 3.0 mi 26:30 8:50 8/25/2015 Run   Default 2.8 mi 26:37 9:31 6/29/2015 Run   Default 3.0 mi 26:51 8:54 6/29/2015 Run   Default 3.0 mi 26:51 8:54 6/29/2015 Run   Default 3.0 mi 26:51 8:54 4/29/2010 Run Hawthorne 3 Mile Loop Easy 3.0 mi 26:57 8:56 6/4/2012 Run   Default 3.0 mi 27:05 9:00 6/24/2005 Run Belford Park Loop Easy 3.0 mi 27:08 9:03 3/21/2010 Run Hawthorne 3 Mile Loop Easy 3.0 mi 27:12 8:57 2/21/2009 Run Treadmill Easy 3.0 mi 27:15 9:05 12/6/2010 Run Treadmill Easy 3.0 mi 27:15 9:05 8/28/2009 Run TACOM Org Day 6K Race 3.8 mi 27:18 7:07 7/10/2010 Run Clinton River Trail Easy 3.0 mi 27:21 9:07 12/4/2010 Run   Default 3.0 mi 27:24 9:05 2/2/2009 Run Treadmill Recovery Run 3.0 mi 27:30 9:10 9/12/2010 Run   Default 3.0 mi 27:39 9:10 10/29/2009 Run Rochester Hills 3 Mile Loop Easy 3.1 mi 27:40 9:05 4/9/2008 Run B&A Trail Half Marathon Easy 2.9 mi 27:42 9:28 7/16/2005 Run Apple Farm Loops Interval 3.3 mi 27:44 8:29 11/10/2004 Run Apple Farm Loops Interval 3.4 mi 27:45 8:10 1/15/2010 Run Treadmill Easy 3.0 mi 27:45 9:15 10/22/2009 Run Hawthorne 3 Mile Loop Easy 3.1 mi 27:46 9:07 9/27/2006 Run Random Route Easy 3.0 mi 27:50 9:17 9/22/2009 Run Treadmill Easy 3.0 mi 27:50 9:17 7/8/2013 Run King Street 3 Easy 3.1 mi 27:58 9:11 5/15/2011 Run   Default 3.0 mi 27:59 9:16 10/7/2005 Run Treadmill Easy 3.0 mi 28:00 9:20 7/17/2009 Run Hawthorne 3 Mile Loop Easy 3.0 mi 28:00 9:20 6/30/2010 Run Hawthorne 3 Mile Loop Fartlek 3.1 mi 28:00 9:02 7/1/2012 Run Treadmill Easy 3.0 mi 28:00 9:20 12/16/2012 Run Toby 3 Miler Easy 3.0 mi 28:00 9:20 10/24/2015 Run   Default 2.8 mi 28:00 10:00 4/3/2015 Run   Default 3.0 mi 28:12 9:23 2/28/2011 Run Treadmill Tempo 3.3 mi 28:14 8:42 12/5/2010 Run Treadmill Easy 3.0 mi 28:15 9:25 7/4/2005 Run Apple Farm Loops Tempo 3.5 mi 28:20 8:06 3/29/2010 Run Hawthorne 3 Mile Loop Easy 3.0 mi 28:21 9:20 7/19/2010 Run Hawthorne 3 Mile Loop Easy 3.0 mi 28:22 9:22 12/29/2010 Run   Default 3.0 mi 28:25 9:25 8/3/2010 Run Treadmill Easy 3.0 mi 28:30 9:30 12/1/2011 Run Treadmill Easy 3.0 mi 28:30 9:30 12/8/2010 Run Treadmill Easy 3.0 mi 28:35 9:32 8/15/2011 Run   Default 3.0 mi 28:36 9:29 12/23/2012 Run Treadmill Easy 3.0 mi 28:41 9:32 12/1/2004 Run Random Route Easy 3.3 mi 28:42 8:39 10/30/2008 Run Treadmill Recovery Run 3.0 mi 28:45 9:35 1/1/2013 Run Treadmill Easy 3.0 mi 28:45 9:35 10/31/2015 Run   Default 3.1 mi 28:49 9:26 4/16/2015 Run Hawthorne 3 Mile Loop Easy 2.9 mi 28:51 9:53 12/5/2011 Run Treadmill Easy 3.0 mi 29:00 9:40 6/23/2014 Run   Default 2.5 mi 29:04 11:30 2/16/2009 Run Treadmill Easy 3.0 mi 29:04 9:42 1/29/2013 Run Treadmill Easy 3.0 mi 29:10 9:44 9/3/2014 Run   Default 3.1 mi 29:14 9:34 10/11/2008 Run Beaver Ford to Russell Fartlek 3.8 mi 29:14 7:37 3/16/2011 Run Hawthorne 3 Mile Loop Easy 2.9 mi 29:29 10:09 12/6/2014 Run   Default 3.0 mi 29:35 9:50 9/20/2011 Run Treadmill Easy 3.0 mi 29:40 9:54 11/1/2011 Run Treadmill Easy 3.0 mi 29:40 9:54 9/15/2014 Run   Default 3.1 mi 29:46 9:42 1/2/2012 Run Toby 3 Miler Easy 3.0 mi 29:50 9:55 11/5/2011 Run Hawthorne 3 Mile Loop Easy 3.0 mi 29:55 9:59 7/27/2005 Run Treadmill Easy 3.4 mi 30:00 8:50 11/27/2005 Run Sleepy Hollow 4 Mile Tempo 4.1 mi 30:00 7:20 1/10/2008 Crossfit   Default   30:00   1/15/2008 Crossfit   Default   30:00   4/14/2008 Crossfit   Default   30:00   5/27/2008 Crossfit   Default   30:00   10/20/2008 Elliptical   Default 3.0 mi 30:00 10:00 1/11/2009 Run Treadmill Warmup/Cooldown 3.0 mi 30:00 10:00 6/1/2009 Run Treadmill Easy 3.3 mi 30:00 9:06 8/19/2009 Run Treadmill Easy 3.3 mi 30:00 9:01 8/25/2009 Run Treadmill Easy 3.5 mi 30:00 8:33 9/23/2009 Run Treadmill Fartlek 3.6 mi 30:00 8:26 10/26/2009 Run Treadmill Easy 3.2 mi 30:00 9:32 12/7/2009 Run Treadmill Easy 3.6 mi 30:00 8:23 1/4/2010 Run Treadmill Tempo 3.8 mi 30:00 8:00 2/16/2010 Run Treadmill Easy 3.3 mi 30:00 9:14 6/29/2010 Run Treadmill Easy 3.1 mi 30:00 9:47 11/9/2010 Run Treadmill Easy 3.1 mi 30:00 9:36 11/10/2010 Run Treadmill Fartlek 3.3 mi 30:00 9:11 1/19/2011 Elliptical   Default 3.0 mi 30:00 10:00 1/24/2011 Run Treadmill Easy 3.2 mi 30:00 9:27 3/6/2011 Run Treadmill Easy 3.3 mi 30:00 9:06 3/9/2011 Run Treadmill Easy 3.2 mi 30:00 9:32 3/11/2011 Run Treadmill Easy 3.2 mi 30:00 9:28 3/13/2011 Run Treadmill Easy 3.1 mi 30:00 9:47