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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/29/2007
Bike
Prince William Parkway
Easy
17.2 mi
1:08:19
3:58
8/2/2009
Bike
Rochester Hills 4 Miler
Easy
4.0 mi
20:00
5:00
9/25/2009
Bike
Thornridge 5 mile Loop
Easy
5.3 mi
35:00
6:40
7/1/2010
Bike
Dutton - Adams - Tienken - Squirrel 6 miler
Default
6.3 mi
42:18
6:47
7/6/2010
Bike
Maranatha
Easy
6.8 mi
36:59
5:27
8/1/2010
Bike
Dutton - Adams - Tienken - Squirrel 6 miler
Easy
6.3 mi
35:00
5:36
8/7/2010
Bike
Default
9.1 mi
1:01:36
6:48
8/23/2010
Bike
Dutton - Squirrel - Tienken - Brewster 7.5
Default
9.3 mi
56:32
6:06
10/10/2010
Bike
Default
14.4 mi
1:07:30
4:42
5/22/2011
Bike
Clinton River Trail
Easy
15.2 mi
1:15:00
4:57
3/25/2012
Bike
Default
10.2 mi
1:03:22
6:13
5/1/2012
Bike
Default
2.7 mi
30:08
11:15
1/10/2008
Crossfit
Default
30:00
1/15/2008
Crossfit
Default
30:00
4/14/2008
Crossfit
Default
30:00
4/25/2008
Crossfit
Default
20:00
5/15/2008
Crossfit
Default
40:00
5/20/2008
Crossfit
Default
40:00
5/23/2008
Crossfit
Default
20:00
5/27/2008
Crossfit
Default
30:00
6/4/2008
Crossfit
Default
50:00
6/25/2008
Crossfit
Default
45:00
7/22/2008
Crossfit
Default
10:00
11/5/2008
Crossfit
Default
20:00
1/8/2007
Elliptical
Default
3.6 mi
35:00
9:44
1/17/2007
Elliptical
Default
4.2 mi
40:00
9:32
1/31/2007
Elliptical
Default
2.8 mi
35:00
12:44
4/14/2008
Elliptical
Default
2.7 mi
25:00
9:22
4/25/2008
Elliptical
Default
1.7 mi
16:00
9:25
10/20/2008
Elliptical
Default
3.0 mi
30:00
10:00
10/29/2008
Elliptical
Default
1.2 mi
10:00
8:20
11/5/2008
Elliptical
Default
1.5 mi
15:00
9:49
1/5/2009
Elliptical
Default
1.5 mi
20:00
13:20
1/19/2011
Elliptical
Default
3.0 mi
30:00
10:00
2/7/2015
Elliptical
Default
2.0 mi
20:00
10:00
11/3/2004
Run
Sleepy Hollow 4 Mile
Easy
4.0 mi
34:36
8:38
11/8/2004
Run
Sleepy Hollow 5 mile (MHSS)
Easy
5.1 mi
43:48
8:38
11/10/2004
Run
Apple Farm Loops
Interval
3.4 mi
27:45
8:10
11/11/2004
Run
Sleepy Hollow 4 Mile
Easy
4.1 mi
35:37
8:42
11/13/2004
Run
Apple Farm Loops
Easy
2.6 mi
20:21
7:59
11/15/2004
Run
Fountain Valley 4.3
Easy
4.4 mi
36:56
8:28
11/16/2004
Run
Fountain Valley 4.3
Interval
4.4 mi
35:55
8:11
11/18/2004
Run
5 mile around garden grove
Easy
5.0 mi
41:42
8:21
11/24/2004
Run
Monmouth PT Test
Race
2.0 mi
15:06
7:33
11/25/2004
Run
Random Route
Easy
2.0 mi
16:51
8:29
12/1/2004
Run
Random Route
Easy
3.3 mi
28:42
8:39
12/11/2004
Run
Random Route
Easy
4.3 mi
37:55
8:48
12/21/2004
Run
The Villages, Florida
Easy
4.2 mi
36:20
8:43
12/24/2004
Run
The Villages, Florida
Easy
3.9 mi
32:31
8:17
12/25/2004
Run
The Villages, Florida
Tempo
4.0 mi
32:35
8:08
12/26/2004
Run
The Villages, Florida
Long
5.1 mi
43:24
8:32
1/12/2005
Run
Random Route
Easy
2.5 mi
21:31
8:43
1/15/2005
Run
Random Route
Easy
2.2 mi
20:11
9:08
3/5/2005
Run
Random Route
Easy
2.1 mi
19:39
9:17
4/8/2005
Run
Random Route
Easy
2.2 mi
23:26
10:45
4/26/2005
Run
Apple Farm Loops
Easy
2.2 mi
21:29
9:39
4/28/2005
Run
Apple Farm Loops
Easy
2.3 mi
19:38
8:35
4/30/2005
Run
Apple Farm Loops
Easy
2.7 mi
23:02
8:34
5/2/2005
Run
Sleepy Hollow 4 Mile
Easy
4.1 mi
35:12
8:34
6/11/2005
Run
Random Route
Easy
1.7 mi
19:40
11:43
6/12/2005
Run
Sleepy Hollow 4 Mile
Easy
4.0 mi
39:56
9:57
6/13/2005
Run
Apple Farm Loops
Easy
2.3 mi
20:09
8:46
6/15/2005
Run
Sleepy Hollow 4 Mile
Easy
4.1 mi
35:19
8:44
6/17/2005
Run
Monmouth PT Test
Race
2.0 mi
16:16
8:08
6/18/2005
Run
Sleepy Hollow 4 Mile
Easy
4.0 mi
36:16
8:59
6/20/2005
Run
Sleepy Hollow 5 mile (MHSS)
Easy
5.1 mi
44:54
8:45
6/21/2005
Run
Sleepy Hollow 4 Mile
Easy
4.0 mi
34:28
8:34
6/24/2005
Run
Belford Park Loop
Easy
3.0 mi
27:08
9:03
6/25/2005
Run
Sleepy Hollow 5 mile (MHSS)
Easy
5.1 mi
45:59
9:01
6/27/2005
Run
Apple Farm Loops
Easy
3.7 mi
32:16
8:41
6/28/2005
Run
Sleepy Hollow 4 Mile
Easy
4.0 mi
36:02
8:56
6/29/2005
Run
Hartshorne Park
Hill
4.4 mi
44:42
10:05
7/1/2005
Run
Sleepy Hollow 4 Mile + loop
Easy
4.6 mi
44:04
9:32
7/2/2005
Run
Apple Farm Loops
Easy
3.0 mi
26:22
8:48
7/3/2005
Run
Navy Road MHSN Loop
Long
6.6 mi
1:00:01
9:04
7/4/2005
Run
Apple Farm Loops
Tempo
3.5 mi
28:20
8:06
7/6/2005
Run
Sleepy Hollow 5 mile (MHSS)
Easy
5.0 mi
43:42
8:41
7/7/2005
Run
Key Bridge to Lincoln Memorial Loop
Easy
4.0 mi
35:21
8:51
7/9/2005
Run
Sleepy Hollow 4 Mile
Tempo
4.2 mi
35:35
8:26
7/10/2005
Run
Military Road To Navesink
Long
7.3 mi
1:05:20
8:55
7/12/2005
Run
Knotts Berry Farm 3.5
Easy
3.6 mi
30:25
8:30
7/13/2005
Run
Knotts Berry Farm 5 mile
Easy
5.1 mi
43:23
8:29
7/15/2005
Run
Chapel Hill Farm Valley 5 Mile
Easy
5.0 mi
46:24
9:17
7/16/2005
Run
Apple Farm Loops
Interval
3.3 mi
27:44
8:29
7/17/2005
Run
Navy Road MHSN Loop
Long
6.8 mi
1:00:51
8:55
7/19/2005
Run
Costa Mesa 3.5
Easy
3.6 mi
33:57
9:31
7/20/2005
Run
Fountain Valley 2.5
Easy
2.4 mi
23:46
9:45
7/22/2005
Run
Washington Mall
Easy
5.6 mi
50:22
8:57
7/23/2005
Run
Sleepy Hollow 4 Mile
Tempo
4.0 mi
32:51
8:11
7/24/2005
Run
Military Road To Navesink
Long
7.3 mi
1:10:03
9:34
7/27/2005
Run
Treadmill
Easy
3.4 mi
30:00
8:50
7/28/2005
Run
STL Airport Loop
Easy
5.6 mi
47:22
8:33
7/30/2005
Run
Sleepy Hollow 5 Mile (Peachwood)
Recovery Run
5.0 mi
44:56
8:58
7/31/2005
Run
Navesink to Nutswamp 8 miler
Long
8.1 mi
1:13:41
9:06
8/2/2005
Run
Fountain Valley 5 GC
Tempo
5.0 mi
40:19
8:03
8/3/2005
Run
Fountain Valley 5 GC
Recovery Run
5.0 mi
51:34
10:19
8/4/2005
Run
Fountain Valley 4.3
Easy
4.5 mi
39:04
8:41
8/6/2005
Run
Sleepy Hollow 5 mile (MHSS)
Easy
5.0 mi
45:51
9:11
8/8/2005
Run
Cooper Road 7.5
Long
7.6 mi
1:14:08
9:45
8/9/2005
Run
Treadmill
Easy
4.2 mi
36:15
8:38
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