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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/11/2007
Stationary Bike
Default
33:13
1/10/2008
Crossfit
Default
30:00
1/15/2008
Crossfit
Default
30:00
4/14/2008
Crossfit
Default
30:00
4/25/2008
Crossfit
Default
20:00
5/15/2008
Crossfit
Default
40:00
5/20/2008
Crossfit
Default
40:00
5/23/2008
Crossfit
Default
20:00
5/27/2008
Crossfit
Default
30:00
6/4/2008
Crossfit
Default
50:00
6/25/2008
Crossfit
Default
45:00
7/22/2008
Crossfit
Default
10:00
11/5/2008
Crossfit
Default
20:00
12/31/2014
Stationary Bike
Default
1:00:00
5/19/2015
Run
Default
24:56
9/24/2005
Run
Sandy Hook
Easy
2.0 mi
11/29/2006
Run
Tidal Basin Loop
Recovery Run
5.0 mi
4/4/2010
Walking
Rochester Hills 3 Mile Loop
Default
3.0 mi
4/6/2010
Walking
Rochester Hills 3 Mile Loop
Default
3.0 mi
5/29/2007
Bike
Prince William Parkway
Easy
17.2 mi
1:08:19
3:58
10/10/2010
Bike
Default
14.4 mi
1:07:30
4:42
5/22/2011
Bike
Clinton River Trail
Easy
15.2 mi
1:15:00
4:57
8/2/2009
Bike
Rochester Hills 4 Miler
Easy
4.0 mi
20:00
5:00
7/6/2010
Bike
Maranatha
Easy
6.8 mi
36:59
5:27
8/1/2010
Bike
Dutton - Adams - Tienken - Squirrel 6 miler
Easy
6.3 mi
35:00
5:36
8/23/2010
Bike
Dutton - Squirrel - Tienken - Brewster 7.5
Default
9.3 mi
56:32
6:06
3/25/2012
Bike
Default
10.2 mi
1:03:22
6:13
5/12/2009
Run
PT Test 2 Mile
Race
2.0 mi
12:40
6:21
9/25/2009
Bike
Thornridge 5 mile Loop
Easy
5.3 mi
35:00
6:40
7/1/2010
Bike
Dutton - Adams - Tienken - Squirrel 6 miler
Default
6.3 mi
42:18
6:47
5/30/2009
Run
Clifton 5K
Race
3.1 mi
21:02
6:48
8/7/2010
Bike
Default
9.1 mi
1:01:36
6:48
11/18/2008
Run
Random Route
Interval
1.0 mi
6:50
6:50
12/31/2008
Run
Random Route
Race
5.0 km
21:22
6:53
11/26/2007
Run
Random Route
Interval
1.5 mi
10:30
7:00
10/3/2006
Run
PT Test
Race
2.0 mi
14:07
7:04
8/30/2008
Run
Random Route
Race
5.0 km
22:05
7:07
8/28/2009
Run
TACOM Org Day 6K
Race
3.8 mi
27:18
7:07
11/27/2005
Run
Sleepy Hollow 4 Mile
Tempo
4.1 mi
30:00
7:20
2/7/2008
Run
Random Route
Tempo
4.9 mi
36:18
7:21
1/11/2009
Run
Icicle 10 Miler - Wilmington DE
Race
10.0 mi
1:13:35
7:22
10/5/2008
Run
Army 10 Miler
Race
10.0 mi
1:13:42
7:23
4/14/2009
Run
Treadmill
Interval
3.5 mi
25:53
7:24
5/21/2013
Run
Army PT Test
Race
2.0 mi
14:57
7:31
11/24/2004
Run
Monmouth PT Test
Race
2.0 mi
15:06
7:33
10/24/2010
Run
Default
10.1 mi
1:16:30
7:35
10/11/2008
Run
Beaver Ford to Russell
Fartlek
3.8 mi
29:14
7:37
12/29/2007
Run
Beaver Ford to Prince William Pkw
Tempo
2.0 mi
15:19
7:40
4/19/2007
Run
PT Test
Race
2.0 mi
15:20
7:40
5/10/2006
Run
PT Test
Race
2.0 mi
15:24
7:42
7/30/2010
Run
TACOM Org Day 10k
Race
10.0 km
47:51
7:43
8/16/2010
Run
Hawthorne 3 Mile Loop
Tempo
3.0 mi
23:21
7:43
6/11/2009
Run
Georgetown 6 miler
Tempo
6.4 mi
49:49
7:49
8/28/2010
Run
Crim 10 Miler
Race
10.0 mi
1:18:20
7:50
10/3/2010
Run
Default
12.7 mi
1:39:57
7:52
5/5/2009
Run
Georgetown 6 miler
Tempo
6.4 mi
50:20
7:54
5/15/2015
Run
PT Test
Race
2.0 mi
15:47
7:54
8/19/2008
Run
Random Route
Interval
3.2 mi
25:29
7:55
5/21/2009
Run
Random Route
Fartlek
3.0 mi
23:46
7:56
10/20/2009
Run
Tempo
5.4 mi
42:53
7:57
9/29/2010
Run
Default
3.0 mi
23:55
7:57
4/18/2009
Run
Beaver Ford to Prince William Pkw
Fartlek
5.6 mi
44:24
7:58
5/10/2009
Run
Hoadly - Spriggs - Minnieville - Dale
Long
11.1 mi
1:28:46
7:59
11/13/2004
Run
Apple Farm Loops
Easy
2.6 mi
20:21
7:59
3/2/2008
Run
B&A Trail Half Marathon
Race
13.1 mi
1:44:36
8:00
1/4/2010
Run
Treadmill
Tempo
3.8 mi
30:00
8:00
2/17/2009
Run
Treadmill
Tempo
7.0 mi
56:02
8:01
9/26/2009
Run
Thornridge 5 mile Loop
Tempo
5.3 mi
42:26
8:01
10/25/2009
Run
Squirrel - University 7 Mile Loop
Tempo
7.3 mi
58:19
8:02
10/31/2009
Run
Rochester Hills 3 Mile Loop
Fartlek
3.1 mi
24:29
8:02
1/16/2008
Run
Key Bridge - Georgetown Loop
Fartlek
6.2 mi
49:39
8:03
9/28/2008
Run
Random Route
Tempo
5.0 mi
40:11
8:03
6/12/2008
Run
Beaver Ford to Prince William Pkw
Tempo
6.2 mi
49:37
8:03
8/2/2005
Run
Fountain Valley 5 GC
Tempo
5.0 mi
40:19
8:03
4/8/2009
Run
Georgetown plus Canal 9
Fartlek
10.6 mi
1:25:03
8:04
10/19/2008
Run
Beaver Ford to Russell
Fartlek
3.7 mi
30:10
8:04
10/2/2008
Run
Key Bridge - Georgetown Loop
Fartlek
8.2 mi
1:06:04
8:05
1/24/2009
Run
Treadmill
Tempo
8.0 mi
1:04:33
8:05
10/7/2007
Run
Army 10 Miler
Race
10.0 mi
1:20:45
8:05
6/4/2009
Run
Beaver Ford to Prince William Pkw
Fartlek
5.6 mi
45:00
8:06
10/14/2010
Run
Default
5.3 mi
42:51
8:07
7/4/2005
Run
Apple Farm Loops
Tempo
3.5 mi
28:20
8:06
5/23/2009
Run
Beaver Ford to Prince William Pkw
Tempo
5.5 mi
44:30
8:07
12/25/2004
Run
The Villages, Florida
Tempo
4.0 mi
32:35
8:08
6/17/2005
Run
Monmouth PT Test
Race
2.0 mi
16:16
8:08
4/10/2009
Run
Beaver Ford to Russell
Fartlek
3.8 mi
31:10
8:09
11/10/2004
Run
Apple Farm Loops
Interval
3.4 mi
27:45
8:10
7/23/2005
Run
Sleepy Hollow 4 Mile
Tempo
4.0 mi
32:51
8:11
10/8/2006
Run
Army 10 Miler
Race
10.0 mi
1:21:43
8:11
2/4/2009
Run
Treadmill
Interval
6.0 mi
49:04
8:11
11/16/2004
Run
Fountain Valley 4.3
Interval
4.4 mi
35:55
8:11
5/1/2009
Run
Beaver Ford to Russell
Fartlek
3.8 mi
31:07
8:12
4/15/2009
Run
Georgetown 6 miler
Tempo
6.3 mi
51:22
8:12
3/29/2009
Run
W&OD Canal
Easy
8.1 mi
1:06:10
8:12
6/14/2009
Run
Long
11.2 mi
1:31:31
8:13
2/8/2009
Run
Dale Blvd - Hoadly Loop
Long
12.7 mi
1:44:33
8:13
12/20/2007
Run
Beaver Ford to Russell
Fartlek
4.5 mi
36:59
8:14
12/14/2007
Run
Haines Point Loop
Tempo
8.0 mi
1:05:57
8:15
3/1/2009
Run
Hoadly - Spriggs - Minnieville - Dale
Long
20.6 mi
2:49:45
8:15
7/12/2008
Run
Random Route
Tempo
8.5 mi
1:09:55
8:15
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