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October 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Walk 4.2 km	27 Walk 4.9 km	28 Walk 6 km	29 Walk 8 km	30	1 Walk 8 km	2 Walk 11 km	Walk: 42.1 km
3 Walk 6 km	4 Walk 11 km	5 Walk 8 km	6 Walk 11 km	7 Walk 8 km	8 Default 14.6 km	9 Swim 2.1 km	Run: 14.6 km Swim: 2.1 km Walk: 44 km
10 Walk 6 km	11 Default 14.6 km	12	13	14	15 Bike 15.3 km	16	Bike: 15.3 km Run: 14.6 km Walk: 6 km
17 Bike 8.3 km	18 Bike 30.7 km	19	20	21 Walk 8 km	22 Walk 8 km	23 Default 11 km	Bike: 39 km Run: 11 km Walk: 16 km
24	25 Walk 8 km	26 Default 11 km	27	28 Default 11 km	29 Walk 8.1 km	30 Walk 12 km	Run: 22 km Walk: 28.2 km
31 Default 11 km	1	2	3 Walk 11 km	4	5 Walk 11 km	6 Walk 11 km	Run: 11 km Walk: 33 km