Notes
The best 18 km in the stadium - 1.25
18 km (60 300 m laps in stadium)
1.24.58 with pace 4.4333 min\km
+ 2.5 km (to the stadium, 1.600 m warm down and from the stadium)
Through 3 km: 14.23, 28.40, 42.51, 57.00, 1.11.10, 1.24.58
(14.20, 14.20, 14.10, 14.10, 14.10, 13.50)
With increasing pace, good
The best 18 km in the stadium - 1.25 - 4.43 min\km
Though, it is worse than yesterday (4.32 for 13.2 km)