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4/22/2012

Date

6:41 AM

Time

12 km

Distance

59:22

Duration

4:59 km

Pace

Health

Weight67 kg

Avg HR168 bpm

Max HR183 bpm

Rest HR56 bpm

kilojoules3473

VO2max40.8

Temperature27 C

Conditions

Effort10 / 10

Quality10 / 10

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12 km mountain trail (see elevation in graphs). It was planned

0-3 km, slight uphill and hot, 5:00/km

3-6 km strong uphill 6:00/km

6-12 km downhill 4:30/km

mean 5:00/km

It coincides with the fact.