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11/19/2011

Date

3:01 PM

Time

11.3 km

Distance

51:53

Duration

4:36 km

Pace

Equipment

adidas duramo 3

Health

Weight66 kg

Avg HR158 bpm

Max HR176 bpm

Rest HR58 bpm

kilojoules3229

Weather

Temperature17 C

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
Graphs
Map

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Course4 big-laps

Comments