Notes
work - Athalassa park, long run
38 km, 3h50min, ~6 min\km
22.00 - 4.2km (upper gate, entry to Athalassa)
54.00 - 9.5 km (Athalassa, Latsia gate (down gate))
1.44.00 - 18.0 km (turn from 8 km to the upper (gate))
2.36.30 - 27 km (down gate)
3.24.00 - 33.5 km (upper gate)
3.50.20 - 38.00 km (work)