| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
2 big-laps |
Default |
5.6 km |
30:02 |
5:21 |
 |
| 3/24/2012 |
Run |
2 big-laps |
Easy |
5.6 km |
32:47 |
5:49 |
|
| 12/3/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
32:35 |
5:48 |
|
| 11/10/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
35:05 |
6:14 |
|
| 10/28/2011 |
Run |
2 big-laps |
Default |
5.7 km |
27:59 |
4:56 |
|
| 10/26/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
34:02 |
6:03 |
|
| 10/21/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
29:00 |
5:09 |
|
| 10/20/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
29:21 |
5:13 |
|
| 10/16/2011 |
Run |
2 big-laps |
Tempo |
5.6 km |
24:43 |
4:23 |
|
| 10/15/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
33:25 |
5:56 |
|
| 10/14/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
34:24 |
6:06 |
|
| 10/10/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
33:49 |
6:00 |
|
| 10/5/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
34:48 |
6:12 |
|
| 9/30/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
35:21 |
6:18 |
|
| 9/9/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
35:23 |
6:22 |
|
| 8/20/2011 |
Run |
2 big-laps |
Easy |
5.7 km |
35:35 |
6:18 |
|
| 8/10/2011 |
Run |
2 big-laps |
Tempo |
5.6 km |
27:32 |
4:54 |
|
|