| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
59:32 |
5:08 |
 |
| 7/20/2011 |
Run |
Academy park, f-lap |
Default |
8.7 km |
46:03 |
5:17 |
|
| 7/19/2011 |
Run |
Academy park, f-lap |
Default |
2.9 km |
14:59 |
5:10 |
|
| 7/5/2011 |
Run |
Academy park, f-lap |
Default |
14.5 km |
1:15:09 |
5:11 |
|
| 7/3/2011 |
Run |
Academy park, f-lap |
Default |
5.8 km |
29:30 |
5:05 |
|
| 7/1/2011 |
Run |
Academy park, f-lap |
Long |
20.4 km |
1:51:40 |
5:29 |
|
| 6/28/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
1:01:16 |
5:17 |
|
| 6/26/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
1:02:27 |
5:22 |
|
| 6/21/2011 |
Run |
Academy park, f-lap |
Default |
11.6 km |
1:00:07 |
5:10 |
|
| 6/18/2011 |
Run |
Academy park, f-lap |
Easy |
5.8 km |
29:57 |
5:11 |
|
| 6/7/2011 |
Run |
Academy park, f-lap |
Default |
8.7 km |
43:25 |
5:00 |
|
| 6/3/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
56:13 |
4:51 |
|
| 6/2/2011 |
Run |
Academy park, f-lap |
Default |
17.0 km |
1:30:22 |
5:19 |
|
| 5/31/2011 |
Run |
Academy park, f-lap |
Long |
32.0 km |
2:53:37 |
5:26 |
|
| 5/29/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:42:02 |
5:01 |
|
| 5/27/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:29:04 |
5:07 |
|
| 5/26/2011 |
Run |
Academy park, f-lap |
Default |
23.3 km |
1:59:17 |
5:08 |
|
| 5/24/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:48:10 |
5:19 |
|
| 5/22/2011 |
Run |
Academy park, f-lap |
Default |
20.4 km |
1:44:10 |
5:07 |
|
| 5/12/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:32:26 |
5:18 |
|
| 5/10/2011 |
Run |
Academy park, f-lap |
Default |
17.5 km |
1:29:23 |
5:08 |
|
| 5/4/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
55:52 |
4:49 |
|
| 5/3/2011 |
Run |
Academy park, f-lap |
Default |
17.4 km |
1:28:54 |
5:07 |
|
| 5/1/2011 |
Run |
Academy park, f-lap |
Default |
17.6 km |
1:28:53 |
5:04 |
|
| 4/29/2011 |
Run |
Academy park, f-lap |
Tempo |
5.8 km |
26:51 |
4:41 |
|
| 4/28/2011 |
Run |
Academy park, f-lap |
Default |
14.1 km |
1:16:08 |
5:24 |
|
| 4/27/2011 |
Run |
Academy park, f-lap |
Long |
23.4 km |
2:01:17 |
5:11 |
|
| 4/26/2011 |
Run |
Academy park, f-lap |
Default |
6.5 km |
33:00 |
5:05 |
|
| 4/25/2011 |
Run |
Academy park, f-lap |
Easy |
5.7 km |
36:41 |
6:28 |
|
| 4/15/2011 |
Run |
Academy park, f-lap |
Easy |
9.9 km |
55:00 |
5:34 |
|
| 4/14/2011 |
Run |
Academy park, f-lap |
Easy |
12.6 km |
1:10:00 |
5:35 |
|
| 4/13/2011 |
Run |
Academy park, f-lap |
Easy |
5.8 km |
29:20 |
5:04 |
|
| 4/12/2011 |
Run |
Academy park, f-lap |
Long |
23.2 km |
2:07:57 |
5:31 |
|
| 4/8/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
59:53 |
5:10 |
|
| 4/7/2011 |
Run |
Academy park, f-lap |
Long |
23.2 km |
2:04:50 |
5:23 |
|
| 4/5/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
53:44 |
4:38 |
|
| 4/2/2011 |
Run |
Academy park, f-lap |
Tempo |
11.6 km |
57:19 |
4:57 |
|
|