| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
6 big-laps |
Default |
19.5 km |
1:44:41 |
5:22 |
 |
| 11/17/2013 |
Run |
6 big-laps |
Tempo |
19.6 km |
1:29:44 |
4:35 |
|
| 11/10/2013 |
Run |
6 big-laps |
Default |
20.0 km |
1:45:20 |
5:17 |
|
| 10/21/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:54 |
5:19 |
|
| 8/24/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:30:38 |
5:22 |
|
| 7/4/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:22:49 |
4:54 |
|
| 7/3/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:24:40 |
5:01 |
|
| 7/1/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:23:34 |
4:57 |
|
| 6/29/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:26:20 |
5:07 |
|
| 6/8/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:30:44 |
5:22 |
|
| 6/1/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:30:21 |
5:21 |
|
| 5/29/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:25:29 |
5:04 |
|
| 5/24/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:28:17 |
5:14 |
|
| 5/21/2012 |
Run |
6 big-laps |
Default |
17.0 km |
1:29:13 |
5:16 |
|
| 4/24/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:34:21 |
5:35 |
|
| 12/14/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:08 |
5:17 |
|
| 11/20/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:15:50 |
4:29 |
|
| 10/30/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:20:52 |
4:47 |
|
| 10/25/2011 |
Run |
6 big-laps |
Tempo |
16.9 km |
1:20:40 |
4:47 |
|
| 10/18/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:23:52 |
4:58 |
|
| 10/4/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:25:44 |
5:05 |
|
| 9/29/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:26:33 |
5:07 |
|
| 9/16/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:06 |
5:16 |
|
| 8/25/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:02 |
5:16 |
|
| 8/18/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:27:52 |
5:12 |
|
| 8/16/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:33 |
5:18 |
|
| 8/4/2011 |
Run |
6 big-laps |
Long |
16.9 km |
1:36:54 |
5:44 |
|
|