Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/20/2016 Run Academy park Tempo 21.2 km 1:39:46 4:42 5/2/2016 Run Academy park Default 17.4 km 1:37:53 5:38 4/29/2016 Run Academy park Default 17.3 km 1:35:27 5:31 4/21/2016 Run Academy park Easy 11.5 km 1:05:45 5:44 4/9/2016 Run Academy park Easy 4.5 km 26:05 5:45 4/7/2016 Run Academy park Easy 12.6 km 1:08:49 5:27 4/6/2016 Run Academy park Easy 14.4 km 1:19:33 5:33 4/5/2016 Run Academy park Tempo 15.5 km 1:23:06 5:23 3/30/2016 Run Academy park Easy 14.4 km 1:23:51 5:50 3/27/2016 Run Academy park Default 14.5 km 1:19:49 5:32 3/26/2016 Run Academy park Tempo 28.1 km 2:19:09 4:58 3/25/2016 Run Academy park Easy 14.5 km 1:26:54 6:01 3/24/2016 Run Academy park Easy 14.5 km 1:25:53 5:56 3/22/2016 Run Academy park Easy 11.5 km 1:05:04 5:39 3/20/2016 Run Academy park Easy 14.5 km 1:24:00 5:49 3/19/2016 Run Academy park Easy 11.5 km 1:11:17 6:12 3/18/2016 Run Academy park Tempo 19.0 km 1:32:31 4:53 3/17/2016 Run Academy park Tempo 23.5 km 2:00:58 5:10 3/15/2016 Run Academy park Default 17.4 km 1:38:19 5:40 3/14/2016 Run Academy park Default 14.4 km 1:21:04 5:38 3/12/2016 Run Academy park Easy 11.5 km 1:06:25 5:47 3/10/2016 Run Academy park Easy 17.4 km 1:42:53 5:56 3/6/2016 Run Academy park Easy 14.5 km 1:30:12 6:15 3/5/2016 Run Academy park Tempo 25.1 km 2:01:43 4:52 3/2/2016 Run Academy park Easy 14.4 km 1:26:56 6:02 2/29/2016 Run Academy park Easy 14.4 km 1:23:37 5:49 2/26/2016 Run Academy park Tempo 17.5 km 1:31:52 5:16 2/23/2016 Run Academy park Default 15.6 km 1:27:34 5:37 2/19/2016 Run Academy park Easy 11.2 km 1:10:46 6:20 2/17/2016 Run Academy park Default 14.5 km 1:22:16 5:42 2/16/2016 Run Academy park Default 15.6 km 1:24:14 5:24 2/14/2016 Run Academy park Easy 15.6 km 1:33:40 6:00 2/8/2016 Run Academy park Default 18.6 km 1:44:00 5:37 2/7/2016 Run Academy park Easy 14.5 km 1:30:46 6:17 2/5/2016 Run Academy park Easy 11.4 km 1:06:49 5:52 1/29/2016 Run Academy park Interval 16.1 km 1:29:32 5:35 1/17/2016 Run Academy park Easy 12.7 km 1:17:38 6:08 11/28/2015 Run Academy park Default 14.4 km 1:21:59 5:42 11/11/2015 Run Academy park Tempo 21.8 km 1:46:32 4:54 11/7/2015 Run Academy park Easy 12.5 km 1:09:17 5:33 11/6/2015 Run Academy park Tempo 20.8 km 1:45:00 5:04 10/28/2015 Run Academy park Easy 12.7 km 1:12:51 5:44 10/27/2015 Run Academy park Tempo 19.6 km 1:39:09 5:04 10/21/2015 Run Academy park Tempo 19.8 km 1:38:45 5:00 10/13/2015 Run Academy park Easy 12.7 km 1:11:19 5:37 10/3/2015 Run Academy park Easy 11.3 km 1:06:08 5:52 9/25/2015 Run Academy park Easy 11.5 km 1:08:55 6:00 8/21/2015 Run Academy park Default 16.8 km 1:35:50 5:42 8/20/2015 Run Academy park Tempo 15.2 km 1:22:27 5:26 8/19/2015 Run Academy park Default 15.3 km 1:22:13 5:22 3/21/2015 Run Academy park Easy 13.0 km 1:16:15 5:53 3/20/2015 Run Academy park Tempo 19.0 km 1:32:35 4:52 3/17/2015 Run Academy park Default 19.2 km 1:47:58 5:38 2/27/2015 Run Academy park Default 15.6 km 1:23:29 5:22 2/13/2015 Run Academy park Tempo 25.1 km 2:09:35 5:11 2/2/2015 Run Academy park Default 14.5 km 1:24:21 5:49 1/30/2015 Run Academy park Tempo 17.4 km 1:31:01 5:15 11/16/2014 Run Academy park Easy 14.1 km 1:13:43 5:14 11/12/2014 Run Academy park Tempo 16.0 km 1:17:02 4:49 12/3/2013 Run Academy park Tempo 17.2 km 1:23:07 4:51 11/21/2013 Run Academy park Default 21.7 km 1:48:44 5:02 11/6/2013 Run Academy park Tempo 22.0 km 1:44:11 4:45 10/16/2013 Run Academy park Tempo 15.8 km 1:20:04 5:04 10/11/2013 Run Academy park Tempo 17.5 km 1:21:58 4:42 10/8/2013 Run Academy park Tempo 22.0 km 1:43:58 4:44 9/25/2013 Run Academy park Tempo 18.2 km 1:29:14 4:55 9/20/2013 Run Academy park Interval 18.9 km 1:44:14 5:32 9/17/2013 Run Academy park Tempo 18.2 km 1:29:06 4:55 9/6/2013 Run Academy park Tempo 15.9 km 1:17:56 4:54 9/5/2013 Run Academy park Easy 11.3 km 1:05:10 5:45 9/4/2013 Run Academy park Tempo 15.9 km 1:19:41 5:01 9/2/2013 Run Academy park Tempo 15.9 km 1:20:32 5:04 8/27/2013 Run Academy park Tempo 12.2 km 1:02:27 5:08 8/21/2013 Run Academy park Tempo 14.7 km 1:15:45 5:09 8/15/2013 Run Academy park Tempo 13.5 km 1:10:41 5:15 6/14/2013 Run Academy park Tempo 25.0 km 2:08:23 5:09 5/14/2013 Run Academy park Default 16.8 km 1:21:54 4:52 5/10/2013 Run Academy park Interval 18.0 km 1:37:14 5:24 4/18/2013 Run Academy park Tempo 16.2 km 1:17:17 4:47 4/15/2013 Run Academy park Tempo 21.0 km 1:41:43 4:51 3/21/2013 Run Academy park Default 14.5 km 1:15:21 5:13 3/20/2013 Run Academy park Default 14.7 km 1:17:46 5:19 3/18/2013 Run Academy park Default 15.4 km 1:22:16 5:21 3/16/2013 Run Academy park Default 14.7 km 1:11:00 4:50 3/15/2013 Run Academy park Default 13.3 km 1:17:53 5:52 3/8/2013 Run Academy park Default 17.7 km 1:34:30 5:20 3/7/2013 Run Academy park Default 18.9 km 1:41:34 5:24 3/3/2013 Run Academy park Tempo 19.7 km 1:35:30 4:51 3/1/2013 Run Academy park Default 20.4 km 1:40:34 4:57 2/28/2013 Run Academy park Tempo 18.2 km 1:28:04 4:51 2/27/2013 Run Academy park Default 17.5 km 1:28:43 5:05 2/26/2013 Run Academy park Default 17.5 km 1:31:28 5:15 2/23/2013 Run Academy park Default 20.2 km 1:49:57 5:27 2/22/2013 Run Academy park Tempo 20.5 km 1:42:26 5:00 2/20/2013 Run Academy park Default 17.5 km 1:37:45 5:36 2/19/2013 Run Academy park Default 17.5 km 1:37:33 5:35 2/17/2013 Run Academy park Tempo 26.9 km 2:19:16 5:11 2/16/2013 Run Academy park Default 18.4 km 1:42:34 5:35 2/15/2013 Run Academy park Easy 17.5 km 1:40:52 5:47 2/14/2013 Run Academy park Easy 17.5 km 1:40:58 5:47