| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2011 |
Run |
4 f-laps |
Default |
11.7 km |
57:29 |
4:56 |
 |
| 3/31/2011 |
Run |
4 f-laps |
Default |
11.6 km |
59:30 |
5:07 |
|
| 3/21/2011 |
Run |
4 f-laps |
Default |
11.6 km |
57:39 |
4:58 |
|
| 3/14/2011 |
Run |
4 f-laps |
Default |
11.6 km |
57:18 |
4:56 |
|
| 3/11/2011 |
Run |
4 f-laps |
Default |
11.6 km |
1:00:00 |
5:10 |
|
| 3/10/2011 |
Run |
4 f-laps |
Default |
11.6 km |
58:48 |
5:04 |
|
| 3/7/2011 |
Run |
4 f-laps |
Tempo |
11.6 km |
56:50 |
4:53 |
|
|