| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
4 x-big-laps |
Easy |
14.4 km |
1:25:31 |
5:57 |
 |
| 4/13/2013 |
Run |
4 x-big-laps |
Tempo |
11.5 km |
52:33 |
4:34 |
|
| 10/15/2012 |
Run |
4 x-big-laps |
Easy |
11.5 km |
1:07:17 |
5:51 |
|
| 7/8/2012 |
Run |
4 x-big-laps |
Default |
11.5 km |
57:11 |
4:58 |
|
| 3/3/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
58:15 |
5:02 |
|
| 2/21/2011 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:01:45 |
5:20 |
|
| 2/14/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:55 |
5:00 |
|
| 2/13/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
1:00:22 |
5:13 |
|
| 1/31/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
53:02 |
4:35 |
|
| 1/24/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
54:44 |
4:44 |
|
| 1/23/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
55:25 |
4:47 |
|
| 1/21/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
55:25 |
4:47 |
|
| 1/19/2011 |
Run |
4 x-big-laps |
Easy |
11.4 km |
59:32 |
5:14 |
|
| 1/16/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
53:54 |
4:39 |
|
| 1/13/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
53:43 |
4:38 |
|
| 1/11/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
55:47 |
4:49 |
|
| 12/21/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
1:00:24 |
5:13 |
|
| 12/15/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:26 |
4:58 |
|
| 12/6/2010 |
Run |
4 x-big-laps |
Default |
14.5 km |
1:09:44 |
4:49 |
|
| 12/3/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:25 |
4:57 |
|
| 11/24/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:48 |
4:59 |
|
| 11/23/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
58:30 |
5:03 |
|
| 11/12/2010 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:03:50 |
5:31 |
|
| 11/5/2010 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:02:14 |
5:22 |
|
| 11/2/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
59:43 |
5:09 |
|
|