| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2013 |
Run |
3 x-big-laps |
Easy |
11.5 km |
1:05:01 |
5:40 |
 |
| 7/27/2012 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:21 |
5:01 |
|
| 2/16/2011 |
Run |
3 x-big-laps |
Easy |
8.7 km |
43:45 |
5:02 |
|
| 2/15/2011 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:55 |
5:03 |
|
| 2/3/2011 |
Run |
3 x-big-laps |
Tempo |
8.7 km |
40:32 |
4:40 |
|
| 1/27/2011 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:06 |
4:58 |
|
| 1/20/2011 |
Run |
3 x-big-laps |
Tempo |
8.7 km |
40:17 |
4:38 |
|
| 1/10/2011 |
Run |
3 x-big-laps |
Tempo |
8.7 km |
41:03 |
4:44 |
|
| 12/17/2010 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:31 |
5:01 |
|
| 11/22/2010 |
Run |
3 x-big-laps |
Default |
8.5 km |
43:04 |
5:04 |
|
| 11/9/2010 |
Run |
3 x-big-laps |
Default |
8.7 km |
42:00 |
4:50 |
|
|