| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
Athalassa-UCY |
Default |
12.6 km |
1:06:00 |
5:14 |
 |
| 12/10/2014 |
Run |
Athalassa-UCY |
Default |
15.5 km |
1:18:19 |
5:04 |
|
| 12/8/2014 |
Run |
Athalassa-UCY |
Default |
15.4 km |
1:20:28 |
5:13 |
|
| 12/2/2014 |
Run |
Athalassa-UCY |
Default |
15.4 km |
1:19:37 |
5:10 |
|
| 12/1/2014 |
Run |
Athalassa-UCY |
Default |
15.5 km |
1:18:17 |
5:04 |
|
| 11/26/2014 |
Run |
Athalassa-UCY |
Default |
15.5 km |
1:17:55 |
5:02 |
|
| 11/25/2014 |
Run |
Athalassa-UCY |
Default |
15.5 km |
1:23:23 |
5:24 |
|
| 11/24/2014 |
Run |
Athalassa |
Easy |
12.7 km |
1:10:52 |
5:35 |
|
| 11/21/2014 |
Run |
Athalassa-UCY |
Easy |
9.2 km |
50:07 |
5:28 |
|
| 11/20/2014 |
Run |
Athalassa-UCY |
Interval |
11.6 km |
54:39 |
4:44 |
|
| 11/18/2014 |
Run |
Athalassa |
Easy |
12.6 km |
1:06:36 |
5:17 |
|
| 11/17/2014 |
Run |
Athalassa-UCY |
Tempo |
15.8 km |
1:10:03 |
4:27 |
|
| 11/16/2014 |
Run |
Academy park |
Easy |
14.1 km |
1:13:43 |
5:14 |
|
| 11/15/2014 |
Run |
Athalassa |
Default |
13.6 km |
1:06:27 |
4:53 |
|
| 11/14/2014 |
Run |
Athalassa-UCY |
Tempo |
13.7 km |
1:02:14 |
4:34 |
|
| 11/13/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:49 |
4:59 |
|
| 11/12/2014 |
Run |
Academy park |
Tempo |
16.0 km |
1:17:02 |
4:49 |
|
| 11/10/2014 |
Run |
Athalassa |
Easy |
11.0 km |
58:01 |
5:18 |
|
| 11/8/2014 |
Run |
Athalassa trail |
Easy |
13.6 km |
1:14:52 |
5:30 |
|
| 11/7/2014 |
Run |
Athalassa-UCY |
Easy |
16.5 km |
1:23:34 |
5:05 |
|
| 11/5/2014 |
Run |
Athalassa-UCY |
Easy |
15.4 km |
1:18:23 |
5:06 |
|
| 11/2/2014 |
Run |
Athalassa-UCY |
Tempo |
22.5 km |
1:40:46 |
4:30 |
|
| 10/31/2014 |
Run |
Athalassa |
Default |
15.4 km |
1:17:11 |
5:01 |
|
| 10/28/2014 |
Run |
Athalassa |
Tempo |
18.4 km |
1:25:56 |
4:41 |
|
| 10/27/2014 |
Run |
Athalassa |
Interval |
16.4 km |
1:20:09 |
4:54 |
|
| 10/26/2014 |
Run |
Athalassa trail |
trail |
17.0 km |
1:31:32 |
5:23 |
|
| 10/25/2014 |
Run |
Athalassa |
Tempo |
28.7 km |
2:16:13 |
4:45 |
|
| 10/23/2014 |
Run |
Athalassa |
Interval |
16.6 km |
1:20:58 |
4:54 |
|
| 10/20/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:17:54 |
5:00 |
|
| 10/19/2014 |
Run |
Athalassa |
Long |
28.3 km |
2:23:58 |
5:06 |
|
| 10/16/2014 |
Run |
Athalassa |
Tempo |
14.6 km |
1:11:49 |
4:56 |
|
| 10/14/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:10:59 |
4:35 |
|
| 10/13/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:04:42 |
5:09 |
|
| 10/10/2014 |
Run |
Larnaca beach |
Easy |
10.0 km |
59:55 |
6:00 |
|
| 10/9/2014 |
Run |
Athalassa |
Interval |
18.4 km |
1:27:16 |
4:45 |
|
| 10/8/2014 |
Run |
Athalassa |
Default |
17.5 km |
1:31:45 |
5:16 |
|
| 10/7/2014 |
Run |
Athalassa |
Easy |
17.6 km |
1:36:05 |
5:28 |
|
| 10/6/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:20:38 |
4:35 |
|
| 10/3/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:22:17 |
4:41 |
|
| 10/2/2014 |
Run |
Athalassa |
Default |
17.6 km |
1:28:08 |
5:00 |
|
| 9/28/2014 |
Run |
Athalassa |
Easy |
13.8 km |
1:13:09 |
5:19 |
|
| 9/25/2014 |
Run |
Athalassa |
Easy |
15.5 km |
1:17:04 |
4:59 |
|
| 9/24/2014 |
Run |
Athalassa-UCY |
Default |
20.6 km |
1:42:12 |
4:58 |
|
| 9/23/2014 |
Run |
Athalassa-UCY |
Default |
15.5 km |
1:18:24 |
5:05 |
|
| 9/22/2014 |
Run |
Athalassa-UCY |
Easy |
15.5 km |
1:20:07 |
5:11 |
|
| 9/21/2014 |
Run |
Athalassa |
Default |
25.5 km |
2:06:38 |
4:58 |
|
| 9/20/2014 |
Run |
Nicosia |
Easy |
3.7 km |
20:06 |
5:23 |
|
| 9/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:42 |
4:58 |
|
| 9/17/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:39 |
5:01 |
|
| 9/16/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:10 |
|
| 9/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:49 |
5:01 |
|
| 9/14/2014 |
Run |
Athalassa |
Long |
25.5 km |
2:11:46 |
5:11 |
|
| 9/13/2014 |
Run |
Athalassa |
Easy |
4.0 km |
22:13 |
5:30 |
|
| 9/11/2014 |
Run |
Athalassa |
Easy |
11.0 km |
57:44 |
5:16 |
|
| 9/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:12 |
5:00 |
|
| 9/9/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:53 |
5:06 |
|
| 9/7/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:44:34 |
5:06 |
|
| 9/6/2014 |
Run |
Athalassa |
Tempo |
19.6 km |
1:39:18 |
5:05 |
|
| 9/5/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:09:16 |
5:30 |
|
| 9/4/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:22 |
5:10 |
|
| 9/3/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:46 |
4:49 |
|
| 9/2/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:20:43 |
5:11 |
|
| 9/1/2014 |
Run |
Athalassa |
Tempo |
15.6 km |
1:16:50 |
4:57 |
|
| 8/30/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:28 |
5:26 |
|
| 8/29/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:34:35 |
5:20 |
|
| 8/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:55 |
5:12 |
|
| 8/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:24 |
5:13 |
|
| 8/26/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:31:56 |
5:11 |
|
| 8/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:16 |
5:20 |
|
| 8/24/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:39:07 |
5:25 |
|
| 8/23/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:11:26 |
5:11 |
|
| 8/22/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:35:01 |
5:21 |
|
| 8/21/2014 |
Run |
Athalassa |
Default |
18.8 km |
1:42:03 |
5:26 |
|
| 8/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:16 |
5:13 |
|
| 8/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:20 |
5:20 |
|
| 8/18/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:21:10 |
5:15 |
|
|