| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
5 x-big-laps |
Default |
17.1 km |
1:30:45 |
5:19 |
 |
| 12/5/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:03 |
5:15 |
|
| 11/8/2012 |
Run |
Academy park |
Easy |
10.0 km |
57:32 |
5:46 |
|
| 11/2/2012 |
Run |
Academy park |
Easy |
11.5 km |
1:04:20 |
5:36 |
|
| 11/1/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:18:45 |
5:36 |
|
| 10/30/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:33:24 |
5:25 |
|
| 10/25/2012 |
Run |
Academy park |
Tempo |
26.9 km |
2:08:49 |
4:48 |
|
| 10/24/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:35:17 |
5:31 |
|
| 10/21/2012 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:54 |
5:19 |
|
| 10/20/2012 |
Run |
Academy park |
Easy |
11.3 km |
1:18:32 |
6:58 |
|
| 10/19/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:10 |
5:52 |
|
| 10/15/2012 |
Run |
4 x-big-laps |
Easy |
11.5 km |
1:07:17 |
5:51 |
|
| 10/13/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:05:20 |
5:48 |
|
| 10/12/2012 |
Run |
8 big-laps |
Default |
22.6 km |
1:55:27 |
5:08 |
|
| 10/11/2012 |
Run |
Academy park |
Tempo |
20.8 km |
1:42:17 |
4:55 |
|
| 10/9/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:25:09 |
4:56 |
|
| 10/8/2012 |
Run |
6 x-big-laps |
Tempo |
17.3 km |
1:26:50 |
5:01 |
|
| 10/6/2012 |
Run |
4 big-laps |
Default |
14.1 km |
1:11:08 |
5:03 |
|
| 10/1/2012 |
Run |
Strovolos October Race |
Race |
5.4 km |
23:07 |
4:17 |
|
| 9/29/2012 |
Run |
4 big-laps |
Tempo |
11.3 km |
55:21 |
4:55 |
|
| 9/27/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:26:24 |
5:00 |
|
| 9/26/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:28:32 |
5:08 |
|
| 9/25/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:29:02 |
5:10 |
|
| 9/23/2012 |
Run |
Athalassa |
Long |
34.3 km |
3:01:21 |
5:18 |
|
| 9/19/2012 |
Run |
7 x-big-laps |
Default |
20.2 km |
1:43:21 |
5:08 |
|
| 9/12/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:29:56 |
5:13 |
|
| 9/11/2012 |
Run |
Academy park |
Tempo |
20.8 km |
1:42:18 |
4:56 |
|
| 9/8/2012 |
Run |
Academy park, stadium |
Tempo |
14.2 km |
1:11:01 |
5:01 |
|
| 9/6/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:27:51 |
5:06 |
|
| 9/5/2012 |
Run |
Academy park |
Tempo |
17.8 km |
1:24:34 |
4:46 |
|
| 9/4/2012 |
Run |
6 x-big-laps |
Default |
17.3 km |
1:29:58 |
5:13 |
|
|