| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2023 |
Run |
|
Default |
16.0 km |
1:30:20 |
5:39 |
 |
| 9/21/2023 |
Run |
|
Default |
11.0 km |
1:00:24 |
5:30 |
|
| 9/19/2023 |
Run |
|
Default |
11.0 km |
1:03:31 |
5:47 |
|
| 9/18/2023 |
Run |
|
Default |
11.0 km |
1:03:43 |
5:48 |
|
| 9/17/2023 |
Walk |
|
Default |
5.5 km |
51:56 |
9:28 |
|
| 9/16/2023 |
Run |
|
Default |
16.0 km |
1:33:12 |
5:50 |
|
| 9/14/2023 |
Run |
|
Tempo |
11.0 km |
58:31 |
5:19 |
|
| 9/11/2023 |
Run |
|
Default |
11.0 km |
1:02:48 |
5:43 |
|
| 9/8/2023 |
Run |
|
Default |
14.6 km |
1:23:28 |
5:43 |
|
| 9/6/2023 |
Run |
|
Tempo |
11.0 km |
59:18 |
5:24 |
|
| 9/4/2023 |
Run |
|
Default |
11.0 km |
1:01:48 |
5:37 |
|
| 9/3/2023 |
Run |
|
Default |
16.0 km |
1:30:52 |
5:41 |
|
| 9/1/2023 |
Run |
|
Default |
14.6 km |
1:24:56 |
5:49 |
|
| 8/31/2023 |
Run |
|
Default |
11.0 km |
1:05:13 |
5:56 |
|
| 8/29/2023 |
Run |
|
Default |
11.0 km |
1:05:39 |
5:58 |
|
| 8/16/2023 |
Run |
|
Default |
4.1 km |
1:24:46 |
20:44 |
|
| 8/16/2023 |
Run |
|
Default |
4.6 km |
1:35:37 |
20:59 |
|
| 8/16/2023 |
Walk |
|
Default |
4.7 km |
1:32:56 |
19:54 |
|
| 8/16/2023 |
Run |
|
Default |
1.0 km |
8:38 |
8:23 |
|
| 8/15/2023 |
Run |
|
Default |
0.5 km |
6:05 |
11:17 |
|
| 8/13/2023 |
Run |
|
Default |
10.0 km |
57:39 |
5:46 |
|
| 8/11/2023 |
Run |
|
Default |
10.0 km |
56:22 |
5:38 |
|
| 8/10/2023 |
Run |
|
Tempo |
10.1 km |
55:44 |
5:32 |
|
| 8/8/2023 |
Run |
|
Default |
10.0 km |
57:34 |
5:45 |
|
| 8/7/2023 |
Run |
|
Default |
10.0 km |
58:32 |
5:51 |
|
| 8/1/2023 |
Run |
|
Default |
11.0 km |
1:04:47 |
5:54 |
|
| 7/30/2023 |
Run |
|
Default |
11.0 km |
58:40 |
5:20 |
|
| 7/28/2023 |
Run |
|
Default |
11.0 km |
1:04:51 |
5:54 |
|
| 7/27/2023 |
Run |
|
Default |
11.0 km |
1:03:37 |
5:47 |
|
| 7/22/2023 |
Run |
|
Default |
11.0 km |
1:07:27 |
6:08 |
|
| 7/20/2023 |
Run |
|
Default |
11.0 km |
1:02:53 |
5:43 |
|
| 7/19/2023 |
Run |
|
Default |
11.0 km |
1:00:14 |
5:29 |
|
| 7/17/2023 |
Run |
|
Default |
11.0 km |
1:02:03 |
5:39 |
|
| 7/16/2023 |
Walk |
|
Default |
11.0 km |
1:47:21 |
9:46 |
|
| 7/15/2023 |
Run |
|
Default |
6.0 km |
33:48 |
5:38 |
|
| 7/15/2023 |
Swim |
|
Default |
2.3 km |
1:03:42 |
28:04 |
|
| 7/13/2023 |
Run |
|
Default |
11.0 km |
1:03:17 |
5:45 |
|
| 7/11/2023 |
Run |
|
Default |
14.6 km |
1:25:09 |
5:50 |
|
| 7/10/2023 |
Run |
|
Tempo |
11.0 km |
59:06 |
5:23 |
|
| 7/9/2023 |
Walk |
|
Default |
11.0 km |
1:44:00 |
9:27 |
|
| 7/8/2023 |
Run |
|
Default |
6.0 km |
34:27 |
5:43 |
|
| 7/8/2023 |
Swim |
|
Default |
1.5 km |
46:34 |
31:54 |
|
| 7/7/2023 |
Run |
|
Easy |
8.0 km |
49:13 |
6:09 |
|
| 7/6/2023 |
Run |
|
Tempo |
11.0 km |
59:56 |
5:27 |
|
| 7/4/2023 |
Run |
|
Default |
11.0 km |
1:03:39 |
5:47 |
|
| 7/3/2023 |
Run |
|
Default |
11.0 km |
1:00:01 |
5:28 |
|
| 7/1/2023 |
Walk |
|
Default |
9.0 km |
1:27:29 |
9:43 |
|
| 6/30/2023 |
Run |
|
Default |
11.0 km |
1:06:08 |
6:01 |
|
| 6/29/2023 |
Run |
|
Default |
11.0 km |
59:11 |
5:23 |
|
| 6/27/2023 |
Run |
|
Default |
11.0 km |
1:04:21 |
5:51 |
|
| 6/26/2023 |
Run |
|
Default |
14.6 km |
1:25:48 |
5:53 |
|
| 6/25/2023 |
Swim |
|
Default |
1.1 km |
30:26 |
28:27 |
|
| 6/24/2023 |
Run |
|
Default |
6.0 km |
34:25 |
5:44 |
|
| 6/24/2023 |
Swim |
|
Default |
1.5 km |
42:58 |
28:39 |
|
| 6/23/2023 |
Run |
|
Default |
8.0 km |
48:37 |
6:04 |
|
| 6/22/2023 |
Run |
|
Tempo |
11.0 km |
57:44 |
5:15 |
|
| 6/20/2023 |
Run |
|
Default |
11.0 km |
1:05:31 |
5:58 |
|
| 6/19/2023 |
Run |
|
Default |
8.0 km |
49:08 |
6:08 |
|
| 6/18/2023 |
Run |
|
Default |
16.0 km |
1:30:49 |
5:41 |
|
| 6/17/2023 |
Walk |
|
Default |
6.0 km |
58:40 |
9:47 |
|
| 6/16/2023 |
Run |
|
Tempo |
11.0 km |
58:10 |
5:17 |
|
| 6/14/2023 |
Run |
|
Default |
16.0 km |
1:32:33 |
5:47 |
|
| 6/12/2023 |
Run |
|
Tempo |
11.0 km |
58:54 |
5:21 |
|
| 6/11/2023 |
Walk |
|
Default |
8.0 km |
1:19:14 |
9:52 |
|
| 6/10/2023 |
Run |
|
Default |
10.5 km |
1:03:53 |
6:05 |
|
| 6/10/2023 |
Swim |
|
Default |
0.6 km |
20:01 |
36:24 |
|
| 6/9/2023 |
Run |
|
Default |
16.0 km |
1:34:38 |
5:55 |
|
| 6/8/2023 |
Run |
|
Tempo |
11.0 km |
1:01:27 |
5:35 |
|
| 6/6/2023 |
Run |
|
Default |
11.0 km |
1:02:46 |
5:42 |
|
| 6/5/2023 |
Walk |
|
Default |
8.0 km |
1:18:56 |
9:52 |
|
| 6/4/2023 |
Run |
|
Default |
14.6 km |
1:26:34 |
5:56 |
|
| 6/3/2023 |
Walk |
|
Default |
8.0 km |
1:17:56 |
9:44 |
|
| 6/2/2023 |
Run |
|
Default |
14.5 km |
1:29:09 |
6:08 |
|
| 5/29/2023 |
Run |
|
Default |
8.0 km |
50:18 |
6:17 |
|
| 5/28/2023 |
Run |
|
Default |
14.7 km |
1:27:42 |
5:59 |
|
| 5/26/2023 |
Run |
|
Default |
11.0 km |
1:05:50 |
5:59 |
|
| 5/25/2023 |
Run |
|
Default |
11.0 km |
1:05:06 |
5:55 |
|
| 5/23/2023 |
Run |
|
Tempo |
9.1 km |
49:16 |
5:26 |
|
| 5/22/2023 |
Run |
|
Default |
14.7 km |
1:27:30 |
5:58 |
|
| 5/21/2023 |
Walk |
|
Default |
8.0 km |
1:18:59 |
9:52 |
|
| 5/20/2023 |
Run |
|
Default |
11.0 km |
1:05:38 |
5:58 |
|
| 5/19/2023 |
Run |
|
Tempo |
11.0 km |
1:02:08 |
5:39 |
|
| 5/17/2023 |
Run |
|
Default |
11.0 km |
1:07:03 |
6:06 |
|
| 5/16/2023 |
Run |
|
Default |
11.0 km |
1:03:50 |
5:48 |
|
| 5/14/2023 |
Run |
|
Default |
14.7 km |
1:28:51 |
6:04 |
|
| 5/13/2023 |
Run |
|
Default |
11.0 km |
1:03:34 |
5:47 |
|
| 5/11/2023 |
Run |
|
Default |
11.0 km |
1:03:49 |
5:48 |
|
| 5/10/2023 |
Run |
|
Default |
11.0 km |
1:04:44 |
5:53 |
|
| 5/8/2023 |
Run |
|
Default |
8.0 km |
47:16 |
5:55 |
|
| 5/7/2023 |
Run |
|
Default |
11.0 km |
1:04:22 |
5:51 |
|
| 5/5/2023 |
Run |
|
Default |
8.0 km |
47:34 |
5:57 |
|
| 5/4/2023 |
Run |
|
Default |
11.0 km |
1:04:54 |
5:54 |
|
| 5/2/2023 |
Run |
|
Default |
8.0 km |
46:24 |
5:48 |
|
| 5/1/2023 |
Run |
|
Default |
8.0 km |
47:57 |
5:59 |
|
| 4/29/2023 |
Run |
|
Default |
11.0 km |
1:05:50 |
5:59 |
|
| 4/27/2023 |
Run |
|
Default |
8.0 km |
51:15 |
6:24 |
|
| 4/24/2023 |
Run |
|
Default |
8.0 km |
52:14 |
6:32 |
|
| 4/23/2023 |
Run |
|
Default |
8.0 km |
52:51 |
6:36 |
|
| 4/22/2023 |
Run |
|
Default |
8.0 km |
54:23 |
6:46 |
|
| 4/18/2023 |
Run |
|
Default |
11.0 km |
1:13:33 |
6:41 |
|
|