| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:17:30 |
5:21 |
 |
| 11/2/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
59:43 |
5:09 |
|
| 11/4/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:33:50 |
5:24 |
|
| 11/5/2010 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:02:14 |
5:22 |
|
| 11/6/2010 |
Run |
Stadium English school |
Default |
10.0 km |
55:20 |
5:32 |
|
| 11/6/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:36:03 |
5:32 |
|
| 11/8/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:28:20 |
5:05 |
|
| 11/9/2010 |
Run |
3 x-big-laps |
Default |
8.7 km |
42:00 |
4:50 |
|
| 11/11/2010 |
Run |
7 x-big-laps |
Default |
21.0 km |
1:48:40 |
5:11 |
|
| 11/12/2010 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:03:50 |
5:31 |
|
| 11/13/2010 |
Run |
Makheras |
Hills |
18.0 km |
1:44:50 |
5:50 |
|
| 11/14/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:15:02 |
5:11 |
|
| 11/15/2010 |
Run |
7 x-big-laps |
Default |
20.3 km |
1:46:05 |
5:14 |
|
| 11/16/2010 |
Run |
5 x-big-laps |
Easy |
14.5 km |
1:20:44 |
5:35 |
|
| 11/18/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:59:40 |
5:10 |
|
| 11/20/2010 |
Run |
Makheras |
Hills |
14.0 km |
1:24:50 |
6:04 |
|
| 11/21/2010 |
Run |
7 x-big-laps |
Default |
20.3 km |
1:48:10 |
5:20 |
|
| 11/22/2010 |
Run |
3 x-big-laps |
Default |
8.5 km |
43:04 |
5:04 |
|
| 11/23/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
58:30 |
5:03 |
|
| 11/24/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:48 |
4:59 |
|
| 11/25/2010 |
Run |
2 x-big-laps |
Easy |
5.8 km |
32:48 |
5:40 |
|
| 11/28/2010 |
Run |
APHRODITE HALF MARATHON |
Race |
21.1 km |
1:47:25 |
5:06 |
|
| 11/29/2010 |
Run |
5 x-big-laps |
Default |
14.5 km |
1:21:45 |
5:39 |
|
| 11/30/2010 |
Run |
7 x-big-laps |
Default |
20.3 km |
1:51:30 |
5:30 |
|
| 12/2/2010 |
Run |
9 x-big-laps |
Long |
26.1 km |
2:22:17 |
5:28 |
|
| 12/3/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:25 |
4:57 |
|
| 12/4/2010 |
Run |
Athalassa Run with Us |
Race |
5.0 km |
21:53 |
4:23 |
|
| 12/6/2010 |
Run |
4 x-big-laps |
Default |
14.5 km |
1:09:44 |
4:49 |
|
| 12/7/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:57:02 |
5:03 |
|
| 12/9/2010 |
Run |
10 x-big-laps |
Long |
29.0 km |
2:37:26 |
5:26 |
|
| 12/10/2010 |
Run |
2 x-big-laps |
Default |
5.8 km |
29:25 |
5:05 |
|
| 12/11/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:29:24 |
5:09 |
|
| 12/12/2010 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:56:04 |
5:01 |
|
| 12/14/2010 |
Run |
11 x-big-laps |
Long |
31.9 km |
2:58:02 |
5:35 |
|
| 12/15/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:26 |
4:58 |
|
| 12/16/2010 |
Run |
11 x-big-laps |
Long |
31.9 km |
2:57:35 |
5:35 |
|
| 12/17/2010 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:31 |
5:01 |
|
| 12/18/2010 |
Run |
Makheras short |
Hills |
14.0 km |
1:24:00 |
6:00 |
|
| 12/19/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:36:00 |
5:32 |
|
| 12/20/2010 |
Run |
11 x-big-laps |
Long |
31.9 km |
2:52:35 |
5:25 |
|
| 12/21/2010 |
Run |
4 x-big-laps |
Default |
11.6 km |
1:00:24 |
5:13 |
|
| 12/23/2010 |
Run |
11 x-big-laps |
Long |
31.9 km |
2:54:00 |
5:28 |
|
| 12/24/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:28:13 |
5:05 |
|
| 12/25/2010 |
Run |
2 x-big-laps |
Tempo |
5.8 km |
26:46 |
4:37 |
|
| 12/26/2010 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:29:59 |
5:11 |
|
| 1/10/2011 |
Run |
3 x-big-laps |
Tempo |
8.7 km |
41:03 |
4:44 |
|
| 1/10/2011 |
Run |
1 x-big-laps |
Easy |
2.9 km |
16:00 |
5:32 |
|
| 1/11/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
55:47 |
4:49 |
|
| 1/11/2011 |
Run |
1 x-big-laps |
Easy |
2.9 km |
16:00 |
5:32 |
|
| 1/12/2011 |
Run |
6 x-big-laps |
Default |
17.4 km |
1:26:24 |
4:58 |
|
| 1/13/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
53:43 |
4:38 |
|
| 1/13/2011 |
Run |
1 x-big-laps |
Easy |
2.9 km |
16:30 |
5:42 |
|
| 1/15/2011 |
Run |
8 x-big-laps |
Default |
23.2 km |
1:54:24 |
4:56 |
|
| 1/16/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
53:54 |
4:39 |
|
| 1/16/2011 |
Run |
1 x-big-laps |
Easy |
2.9 km |
16:00 |
5:32 |
|
| 1/18/2011 |
Run |
10 x-big-laps |
Long |
29.0 km |
2:31:24 |
5:14 |
|
| 1/19/2011 |
Run |
4 x-big-laps |
Easy |
11.4 km |
59:32 |
5:14 |
|
| 1/20/2011 |
Run |
3 x-big-laps |
Tempo |
8.7 km |
40:17 |
4:38 |
|
| 1/20/2011 |
Run |
1 x-big-laps |
Easy |
2.9 km |
14:40 |
5:04 |
|
| 1/21/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
55:25 |
4:47 |
|
| 1/21/2011 |
Run |
2 x-big-laps |
Easy |
5.8 km |
31:45 |
5:29 |
|
| 1/22/2011 |
Run |
Night Work-Athalassa |
Default |
10.6 km |
58:00 |
5:29 |
|
| 1/23/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
55:25 |
4:47 |
|
| 1/24/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
54:44 |
4:44 |
|
| 1/24/2011 |
Run |
1 x-big-laps |
Easy |
2.9 km |
15:45 |
5:26 |
|
| 1/26/2011 |
Run |
10 x-big-laps |
Long |
29.0 km |
2:31:18 |
5:14 |
|
| 1/27/2011 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:06 |
4:58 |
|
| 1/28/2011 |
Run |
Pokka half marathon |
Race |
21.1 km |
1:42:55 |
4:53 |
|
| 1/31/2011 |
Run |
1 x-big-laps |
Easy |
2.9 km |
15:45 |
5:26 |
|
| 1/31/2011 |
Run |
4 x-big-laps |
Tempo |
11.6 km |
53:02 |
4:35 |
|
| 2/1/2011 |
Run |
2 x-big-laps |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 2/2/2011 |
Run |
12 x-big-laps |
Long |
34.8 km |
3:13:35 |
5:34 |
|
| 2/3/2011 |
Run |
3 x-big-laps |
Tempo |
8.7 km |
40:32 |
4:40 |
|
| 2/4/2011 |
Run |
4 big-laps, fartlek |
Tempo |
11.3 km |
55:54 |
4:58 |
|
| 2/5/2011 |
Run |
6 x-big-laps |
Tempo |
17.4 km |
1:24:50 |
4:53 |
|
| 2/7/2011 |
Run |
Academy park, stadium |
Tempo |
12.0 km |
59:40 |
4:59 |
|
| 2/8/2011 |
Run |
Night Work-Athalassa |
Easy |
9.3 km |
48:00 |
5:10 |
|
| 2/9/2011 |
Run |
Academy park, stadium |
Tempo |
12.0 km |
1:00:48 |
5:04 |
|
| 2/13/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
1:00:22 |
5:13 |
|
| 2/14/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
57:55 |
5:00 |
|
| 2/15/2011 |
Run |
3 x-big-laps |
Default |
8.7 km |
43:55 |
5:03 |
|
| 2/16/2011 |
Run |
3 x-big-laps |
Easy |
8.7 km |
43:45 |
5:02 |
|
| 2/17/2011 |
Run |
2 x-big-laps |
Easy |
5.8 km |
30:33 |
5:17 |
|
| 2/20/2011 |
Run |
|
Race |
42.2 km |
3:56:54 |
5:37 |
|
| 2/21/2011 |
Run |
4 x-big-laps |
Easy |
11.6 km |
1:01:45 |
5:20 |
|
| 3/1/2011 |
Run |
Night Work-Athalassa |
Easy |
11.0 km |
58:30 |
5:20 |
|
| 3/2/2011 |
Run |
8 x-big-laps |
Long |
23.2 km |
2:09:00 |
5:34 |
|
| 3/3/2011 |
Run |
4 x-big-laps |
Default |
11.6 km |
58:15 |
5:02 |
|
| 3/4/2011 |
Run |
14 f-laps |
Long |
40.8 km |
4:00:50 |
5:55 |
|
| 3/5/2011 |
Run |
Pila-Larnaca |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 3/6/2011 |
Run |
6 f-laps |
Default |
17.5 km |
1:29:49 |
5:09 |
|
| 3/7/2011 |
Run |
4 f-laps |
Tempo |
11.6 km |
56:50 |
4:53 |
|
| 3/8/2011 |
Run |
3 f-laps |
Easy |
8.7 km |
46:00 |
5:17 |
|
| 3/10/2011 |
Run |
4 f-laps |
Default |
11.6 km |
58:48 |
5:04 |
|
| 3/11/2011 |
Run |
4 f-laps |
Default |
11.6 km |
1:00:00 |
5:10 |
|
| 3/13/2011 |
Run |
10 f-laps |
Long |
29.1 km |
2:35:32 |
5:21 |
|
| 3/14/2011 |
Run |
4 f-laps |
Default |
11.6 km |
57:18 |
4:56 |
|
| 3/15/2011 |
Run |
6 f-laps |
Default |
17.5 km |
1:28:02 |
5:03 |
|
| 3/17/2011 |
Run |
Academy park, stadium |
Tempo |
6.0 km |
28:00 |
4:40 |
|
| 3/18/2011 |
Run |
Academy park, stadium |
Tempo |
6.0 km |
27:25 |
4:35 |
|
|