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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/19/2019
Swim
Default
0.1 km
0:38
12:50
6/6/2017
Run
Default
0.2 km
1:38
7:27
10/29/2011
Run
Academy park, stadium
Interval
0.6 km
2:13
3:42
9/1/2016
Run
Default
0.5 km
2:55
6:21
8/7/2021
Swim
Default
0.1 km
5:42
47:28
8/15/2023
Run
Default
0.5 km
6:05
11:17
10/15/2017
Run
Default
0.5 km
6:38
13:17
11/1/2014
Run
Fit and Fun
Default
1.5 km
7:26
5:02
9/29/2017
Run
Default
1.3 km
7:30
5:42
8/8/2021
Swim
Default
0.2 km
7:54
43:54
10/21/2017
Run
Default
1.1 km
8:21
7:32
8/16/2023
Run
Default
1.0 km
8:38
8:23
11/1/2014
Run
Fit and Fun
Easy
1.6 km
8:49
5:23
6/21/2012
Run
Academy park
Easy
1.9 km
11:06
5:46
6/19/2016
Run
Default
2.6 km
11:10
4:14
6/19/2016
Run
Default
2.6 km
11:10
4:14
1/13/2021
Run
Default
2.0 km
11:13
5:35
1/10/2021
Run
Default
2.0 km
11:29
5:40
9/12/2011
Run
Academy park
Exercises
2.0 km
12:00
6:00
5/22/2022
Swim
Default
0.5 km
12:20
26:48
9/3/2020
Walk
Default
1.3 km
12:49
10:16
2/6/2020
Run
Default
1.7 km
13:18
8:01
10/19/2019
Swim
Default
1.1 km
13:48
12:34
8/7/2021
Swim
Default
0.6 km
14:36
26:05
2/16/2020
Run
Default
2.7 km
14:38
5:28
1/20/2011
Run
1 x-big-laps
Easy
2.9 km
14:40
5:04
10/19/2019
Swim
Default
0.8 km
14:49
18:31
7/19/2011
Run
Academy park, f-lap
Default
2.9 km
14:59
5:10
9/21/2011
Run
Academy park
Exercises
2.5 km
15:00
6:00
10/1/2016
Run
Default
2.6 km
15:17
5:57
1/24/2011
Run
1 x-big-laps
Easy
2.9 km
15:45
5:26
1/31/2011
Run
1 x-big-laps
Easy
2.9 km
15:45
5:26
1/10/2011
Run
1 x-big-laps
Easy
2.9 km
16:00
5:32
1/11/2011
Run
1 x-big-laps
Easy
2.9 km
16:00
5:32
1/16/2011
Run
1 x-big-laps
Easy
2.9 km
16:00
5:32
8/10/2011
Run
Academy park, big-lap
Easy
2.8 km
16:12
5:45
1/13/2011
Run
1 x-big-laps
Easy
2.9 km
16:30
5:42
5/25/2018
Run
Default
1.3 km
16:37
12:36
10/17/2011
Run
1 big-laps
Easy
2.8 km
17:05
6:04
3/17/2012
Run
Academy park
Default
3.2 km
17:20
5:25
9/20/2014
Run
Nicosia city run
Default
3.7 km
17:29
4:48
8/7/2021
Swim
Default
0.7 km
17:41
24:34
9/24/2022
Walk
Default
1.7 km
17:55
10:44
5/7/2016
Run
Default
1.0 km
17:55
17:55
8/13/2018
Bike
Default
6.2 km
18:31
3:00
11/1/2014
Run
Fit and Fun
Race
4.7 km
18:56
4:04
8/22/2016
Run
Default
1.2 km
19:06
16:37
10/17/2022
Bike
Default
8.3 km
19:14
2:19
5/13/2017
Swim
Default
1.0 km
19:20
19:20
10/29/2023
Swim
Default
0.6 km
19:43
33:26
12/3/2011
Run
Athalassa Run with Us
Race
5.0 km
19:47
3:58
12/6/2014
Run
Athalassa
Default
4.0 km
19:52
5:01
10/10/2015
Run
Athalassa-UCY
Easy
3.8 km
20:00
5:19
6/10/2023
Swim
Default
0.6 km
20:01
36:24
11/17/2012
Run
Athalassa Run with Us
Race
5.0 km
20:04
4:01
9/13/2014
Run
Athalassa
Default
4.1 km
20:05
4:58
9/20/2014
Run
Nicosia
Easy
3.7 km
20:06
5:23
9/15/2012
Run
Athalassa Run with Us
Race
5.0 km
20:18
4:05
12/15/2018
Run
Race
4.9 km
20:26
4:11
9/14/2013
Run
Athalassa Run with Us
Race
5.0 km
20:40
4:08
9/10/2011
Run
Athalassa Run with Us
Race
5.0 km
20:44
4:09
12/5/2015
Run
Athalassa
Easy
4.0 km
20:52
5:14
12/6/2014
Run
Athalassa
Default
4.0 km
21:05
5:17
6/19/2016
Run
Default
1.8 km
21:07
11:52
9/13/2014
Run
Athalassa Run with Us
Race
5.0 km
21:07
4:12
12/7/2013
Run
Fit and Fun
Race
4.9 km
21:09
4:22
6/4/2011
Run
Fit and Fun
Race
5.0 km
21:18
4:16
12/15/2018
Run
Default
4.0 km
21:46
5:27
9/11/2016
Run
Athalassa Run with Us
Race
5.0 km
21:46
4:22
10/10/2015
Run
Athalassa-UCY
Easy
3.8 km
21:50
5:50
10/1/2013
Run
Strovolos October Race
Race
5.2 km
21:52
4:15
12/4/2010
Run
Athalassa Run with Us
Race
5.0 km
21:53
4:23
6/25/2016
Run
Default
4.0 km
21:54
5:33
12/14/2016
Run
Default
2.2 km
21:57
9:48
9/13/2014
Run
Athalassa
Easy
4.0 km
22:13
5:30
5/25/2022
Run
Default
4.0 km
22:22
5:35
10/1/2014
Run
Strovolos October Race
Race
5.4 km
22:22
4:08
9/20/2014
Run
Olympic days - Makarious III ave.
Race
5.5 km
22:23
4:06
7/7/2014
Run
Nicosia city run
Default
4.7 km
22:57
4:52
9/11/2016
Run
Default
4.0 km
23:00
5:48
8/3/2016
Run
Default
4.2 km
23:00
5:28
10/1/2012
Run
Strovolos October Race
Race
5.4 km
23:07
4:17
6/25/2011
Run
Olympic days - Makarious III ave.
Race
5.6 km
23:10
4:09
9/8/2018
Run
Athalassa Run with Us
Race
5.1 km
23:11
4:33
10/1/2011
Run
Strovolos October Race
Race
5.4 km
23:18
4:19
5/20/2018
Run
Default
2.3 km
23:21
10:20
7/7/2014
Run
Nicosia city run
Default
4.6 km
23:26
5:05
6/25/2016
Run
Default
4.0 km
23:39
5:57
7/10/2016
Run
Default
3.4 km
23:47
6:59
8/3/2016
Run
Default
4.2 km
23:51
5:40
8/18/2016
Run
Default
1.8 km
24:04
13:36
10/31/2023
Run
Default
4.1 km
24:06
5:51
12/15/2018
Run
Easy
4.1 km
24:20
6:00
9/8/2018
Run
Default
4.0 km
24:22
6:07
10/16/2011
Run
2 big-laps
Tempo
5.6 km
24:43
4:23
9/8/2011
Run
Academy park, stadium
Tempo
5.7 km
24:56
4:23
12/5/2015
Run
Athalassa
Easy
4.0 km
25:10
6:15
9/8/2018
Run
Default
4.1 km
25:21
6:12
3/25/2011
Run
Strovolos March race
Race
6.0 km
25:33
4:16
10/7/2011
Run
2 x-big-laps
Tempo
5.8 km
25:59
4:29
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