Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2020 Run
Waterfall Glen
Long 6.4 mi 1:15:22 11:44
3/23/2020 Run
Maple Grove Forest Preserve
Easy 3.0 mi 32:11 10:40
3/22/2020 Run
Around the neighborhood
Easy 2.0 mi 22:15 11:02
3/20/2020 Run
Waterfall Glen
Easy 5.0 mi 59:28 11:50
3/19/2020 Walk
Around the neighborhood
Default 1.9 mi 37:53 19:51
3/18/2020 Run
Around the neighborhood
Easy 4.0 mi 43:01 10:42
3/17/2020 Run
Around the neighborhood
Easy 3.0 mi 31:01 10:17
3/16/2020 Run
Around the neighborhood
Easy 2.0 mi 22:32 11:10
3/15/2020 Run
Around the neighborhood
Easy 3.0 mi 33:22 11:03
3/13/2020 Run
Downers/Westmont
Easy 4.0 mi 45:20 11:15
3/12/2020 Run
Around the neighborhood
Easy 3.6 mi 40:16 11:10
3/10/2020 Run
Around the neighborhood
Easy 3.1 mi 32:56 10:48
3/9/2020 Run
Around the neighborhood
Easy 2.8 mi 32:02 11:25
3/7/2020 Run
Around the neighborhood
Easy 3.0 mi 34:26 11:25
3/5/2020 Run
Around the neighborhood
Easy 2.7 mi 29:18 10:49
3/4/2020 Run
Around the neighborhood
Easy 2.4 mi 27:27 11:24
2/28/2020 Run
Around the neighborhood
Easy 2.7 mi 30:55 11:25
2/25/2020 Run
Wellness Center track
Easy 2.0 mi 20:14 10:07
2/24/2020 Run
Around the neighborhood
Easy 2.5 mi 28:20 11:20
2/21/2020 Run
to/from DGN track
Interval 2.6 mi 27:41 10:39
2/19/2020 Run
Maple Grove Forest Preserve
Easy 2.5 mi 29:28 11:39
2/17/2020 Run
Around the neighborhood
Easy 2.0 mi 22:39 11:10
2/15/2020 Run
Wellness Center track
Easy 1.0 mi 12:43 12:29
2/10/2020 Run
Wellness Center track
Interval 1.1 mi 14:06 12:36
1/6/2020 Run
Around the neighborhood
Easy 2.5 mi 28:02 11:13
1/4/2020 Run
Around the neighborhood
Easy 2.0 mi 23:41 11:41
1/1/2020 Run
Around the neighborhood
Easy 1.5 mi 17:59 11:41
12/30/2019 Run
Wellness Center track
Easy 1.0 mi 11:31 11:31
12/9/2019 Run
Red Rock Canyon
Trail 3.7 mi 59:22 15:53
12/7/2019 Run
Kellogg Zaher Park
Easy 3.1 mi 36:12 11:41
12/5/2019 Run
Valley of Fire
Trail 1.1 mi 17:58 16:11
12/5/2019 Run
Valley of Fire
Trail 1.1 mi 21:40 19:11
11/3/2019 Run
New York City Marathon
Race 27.3 mi 5:06:29 11:13
11/2/2019 Run
Weewahkwen
Easy 2.8 mi 30:29 10:54
10/30/2019 Run
Around the neighborhood
Easy 2.3 mi 26:02 11:20
10/28/2019 Run
Fullersburg Woods
Easy 3.2 mi 36:40 11:39
10/28/2019 Run
Fullersburg Woods
Easy 2.0 mi 22:00 11:00
10/27/2019 Run
Around the neighborhood
Easy 1.3 mi 13:43 10:29
10/27/2019 Run
to/from DGN track
Interval 3.2 mi 31:54 10:06
10/25/2019 Run
Downers/Westmont
Long 10.3 mi 2:01:01 11:45
10/23/2019 Run
Around the neghborhood
Easy 3.1 mi 33:20 10:41
10/22/2019 Run
Greene Valley
Easy 4.0 mi 43:56 10:55
10/21/2019 Run   Easy 2.0 mi 24:33 12:03
10/20/2019 Run
Around the neighborhood
Easy 3.0 mi 31:29 10:26
10/18/2019 Run
Fullersburg Woods
Easy 5.5 mi 1:03:33 11:34
10/17/2019 Run
Herrick Lake
Easy 3.2 mi 34:09 10:41
10/16/2019 Run
Indoor track
Easy 1.2 mi 13:01 11:08
10/13/2019 Run
Chicago Marathon
Race 27.0 mi 5:00:19 11:07
10/12/2019 Run
Around the neighborhood
Easy 2.1 mi 23:25 11:06
10/10/2019 Run
Around the neighborhood
Easy 3.0 mi 32:31 10:47
10/8/2019 Run
Around the neighborhood
Easy 3.3 mi 35:49 10:46
10/7/2019 Run
Downers Grove
Easy 5.0 mi 58:44 11:42
10/6/2019 Run
to/from DGN track
Interval 3.5 mi 36:48 10:30
10/4/2019 Run
Maple Grove Forest Preserve
Easy 3.4 mi 36:23 10:37
10/3/2019 Run
Waterfall Glen
Long 10.3 mi 2:01:08 11:44
10/2/2019 Run
treadmill
Hill 0.7 mi 9:58 14:53
10/2/2019 Run
Wellness Center track
Interval 2.4 mi 26:49 11:11
10/1/2019 Run
Around the neighborhood
Easy 3.0 mi 33:34 11:07
9/29/2019 Run
Chicago Lakefront
Long 16.0 mi 3:09:03 11:49
9/28/2019 Run
Danada
Race 3.1 mi 29:46 9:37
9/28/2019 Run
Danada
Easy 2.6 mi 27:28 10:34
9/25/2019 Run
Around the neighborhood
Hill 3.0 mi 32:18 10:42
9/24/2019 Run
Downers Grove
Easy 1.1 mi 12:57 11:40
9/24/2019 Run
Downers Grove
Easy 5.5 mi 1:05:19 11:56
9/23/2019 Run
Around the neighborhood
Easy 3.1 mi 34:11 11:02
9/22/2019 Run
to/from DGN track
Interval 4.5 mi 47:48 10:36
9/19/2019 Run
Downers/Westmont
Long 16.2 mi 3:33:01 13:09
9/18/2019 Run
Around the neighborhood
Easy 5.0 mi 56:31 11:17
9/17/2019 Run
Wetlands Park
Easy 3.0 mi 32:49 10:50
9/16/2019 Run
Trail Canyon
Trail 5.8 mi 2:06:27 21:49
9/14/2019 Run
Moonlight Madness
Trail 14.0 mi 3:36:20 15:25
9/14/2019 Run
Cottonwood Valley
Trail 0.9 mi 11:23 12:07
9/12/2019 Run
Bristlecone Trail
Trail 7.0 mi 1:55:15 16:33
9/10/2019 Run
Indoor track
Easy 2.0 mi 20:10 10:06
9/9/2019 Run
to/from DGN track
Interval 8.1 mi 1:28:48 10:58
9/8/2019 Run
Around the neighborhood
Easy 2.7 mi 30:01 11:05
9/7/2019 Run
BBQ Bolt
Race 5.0 mi 47:31 9:36
9/6/2019 Run
Downers Grove
Easy 4.2 mi 46:21 11:03
9/4/2019 Run
Downers to Clarendon Hills and back
Long 6.2 mi 1:18:45 12:40
9/4/2019 Run
Waterfall Glen
Long 12.0 mi 2:32:36 12:42
9/3/2019 Run
Downers/Westmont
Easy 3.0 mi 34:04 11:17
9/2/2019 Run
to/from DGN track
Interval 4.4 mi 45:54 10:22
8/31/2019 Run
to/from DGN track
Interval 4.7 mi 47:37 10:11
8/30/2019 Run
Around the neighborhood
Long 6.6 mi 1:18:24 11:53
8/30/2019 Run
Waterfall Glen
Long 12.0 mi 2:27:05 12:15
8/29/2019 Run
Around the neighborhood
Interval 3.8 mi 39:12 10:19
8/27/2019 Run
Waterfall Glen
Easy 6.3 mi 1:16:12 12:12
8/26/2019 Run
Around the neighborhood
Easy 3.1 mi 35:49 11:32
8/26/2019 Run
Around the neighborhood
Easy 0.5 mi 5:32 10:27
8/25/2019 Run
Around the neighborhood
Easy 3.1 mi 33:17 10:45
8/23/2019 Run
Waterfall Glen
Easy 7.6 mi 1:28:33 11:40
8/22/2019 Run
Swallow Cliff
Long 14.1 mi 3:06:25 13:13
8/20/2019 Run
Around the neighborhood
Interval 4.0 mi 43:05 10:47
8/19/2019 Run
Around the neighborhood
Easy 6.7 mi 1:16:31 11:23
8/17/2019 Run
Waterfall Glen
Long 16.5 mi 3:36:12 13:05
8/15/2019 Run
Fullersburg Woods
Hill 4.1 mi 49:04 11:59
8/14/2019 Run
Downers/Westmont
Easy 6.4 mi 1:17:25 12:03
8/13/2019 Run
to/from DGN track
Interval 5.5 mi 1:04:45 11:46
8/12/2019 Run
Fullersburg Woods
Easy 5.1 mi 1:04:25 12:38
8/11/2019 Run
Around the neighborhood
Interval 3.4 mi 36:23 10:43