Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2020 Run
Maple Grove Forest Preserve
Easy 3.8 mi 42:53 11:16
11/29/2020 Run
Around the neighborhood
Easy 2.8 mi 31:46 11:31
11/27/2020 Run
Around the neighborhood
Easy 3.5 mi 35:53 10:11
11/26/2020 Run
Around the neighborhood
Easy 4.0 mi 43:17 10:48
11/25/2020 Run
Downers/Westmont
Easy 1.0 mi 11:08 10:49
11/25/2020 Run
Downers/Westmont
Easy 2.2 mi 25:00 11:10
11/24/2020 Run
Downers Grove
Easy 2.5 mi 29:17 11:38
11/23/2020 Run
Around the neighborhood
Easy 2.9 mi 33:19 11:25
11/23/2020 Run
Around the neighborhood
Easy 2.3 mi 25:30 11:06
11/22/2020 Run
Around the neighborhood
Easy 3.2 mi 35:58 11:15
11/21/2020 Run
Maple Grove Forest Preserve
Easy 5.4 mi 1:00:21 11:10
11/20/2020 Run
Around the neighborhood
Easy 3.1 mi 32:50 10:36
11/18/2020 Run
Waterfall Glenn
Tempo 5.8 mi 1:02:47 10:49
11/17/2020 Run
Cowboy Trails
Trail 4.2 mi 58:53 14:02
11/16/2020 Run
Angel Park Trail
Easy 2.0 mi 21:31 10:40
11/15/2020 Run
Railroad Tunnel Trail
Long 11.0 mi 2:17:34 12:30
11/13/2020 Run
Exploration Peak
Hill 0.8 mi 10:56 14:35
11/13/2020 Run
Late night trails
Trail 3.8 mi 47:45 12:33
11/12/2020 Run
Red Rock Canyon
Trail 3.4 mi 55:19 16:14
11/10/2020 Run
Around the neighborhood
Easy 4.2 mi 46:00 10:53
11/9/2020 Run
Around the neighborhood
Easy 3.1 mi 36:19 11:35
11/9/2020 Run
Around the neighborhood
Easy 3.1 mi 34:05 10:52
11/8/2020 Run
Maple Grove Forest Preserve
Easy 3.7 mi 41:27 11:13
11/7/2020 Run
The Forge
Race 3.1 mi 30:58 9:58
11/7/2020 Run
The Forge
Easy 0.5 mi 5:38 10:38
11/6/2020 Run
Around the neighborhood
Easy 2.0 mi 21:02 10:22
11/5/2020 Run
Maple Grove Forest Preserve
Easy 3.9 mi 42:51 10:58
11/3/2020 Run
Around the neighborhood
Easy 3.6 mi 41:15 11:22
11/2/2020 Run
Downers/Westmont
Easy 4.0 mi 43:27 10:46
11/1/2020 Run
to/from DGN track
Interval 3.1 mi 31:05 10:12
10/30/2020 Run
Waterfall Glen
Easy 5.6 mi 1:04:02 11:23
10/29/2020 Run
Maple Grove Forest Preserve
Easy 4.4 mi 47:04 10:41
10/28/2020 Run
Fullersburg Woods
Long 10.5 mi 2:02:18 11:39
10/27/2020 Run
Around the neighborhood
Easy 1.8 mi 20:24 11:17
10/27/2020 Run
Downers/Westmont
Easy 1.4 mi 15:00 10:43
10/26/2020 Run
Downers/Westmont
Easy 3.0 mi 34:12 11:20
10/25/2020 Run
to/from DGN track
Interval 3.2 mi 33:06 10:31
10/24/2020 Run
Swallow Cliff
Trail 8.5 mi 1:49:43 13:00
10/23/2020 Run
Around the neighborhood
Easy 3.6 mi 40:24 11:23
10/21/2020 Run
Around the neighborhood
Easy 2.2 mi 23:54 10:41
10/20/2020 Run
Waterfall Glen
Easy 7.0 mi 1:20:50 11:30
10/19/2020 Run
to/from DGN track
Easy 3.3 mi 33:45 10:12
10/18/2020 Run
to/from DGN track
Interval 3.2 mi 31:32 9:46
10/16/2020 Run
Maple Grove Forest Preserve
Easy 3.8 mi 42:53 11:18
10/15/2020 Run
Danada
Easy 8.2 mi 1:30:29 11:03
10/14/2020 Run
treadmill
Hill 0.7 mi 10:19 14:21
10/13/2020 Run
Around the neighborhood
Easy 3.6 mi 38:52 10:48
10/12/2020 Run
Around the neighborhood
Interval 6.7 mi 1:15:23 11:15
10/10/2020 Run
Waterfall Glen
Long 11.5 mi 2:11:14 11:25
10/9/2020 Run
Downers/Westmont
Easy 3.0 mi 32:40 10:50
10/8/2020 Run
Around the neighborhood
Easy 3.3 mi 35:44 10:48
10/6/2020 Run
Bullfrog Lake
Trail 8.0 mi 1:41:13 12:38
10/5/2020 Run
Around the neighborhood
Easy 3.0 mi 34:11 11:22
10/4/2020 Run
to/from DGN track
Easy 3.2 mi 33:29 10:20
10/2/2020 Run
Fullersburg Woods
Easy 4.8 mi 55:27 11:41
10/1/2020 Run
Maple Grove Forest Preserve
Easy 4.0 mi 44:16 11:03
9/30/2020 Run
Maple Grove Forest Preserve
Easy 3.5 mi 39:20 11:15
9/29/2020 Run
Around the neighborhood
Easy 1.3 mi 15:32 11:52
9/29/2020 Run
Around the neighborhood
Easy 1.0 mi 10:30 10:30
9/28/2020 Run
Downers Grove
Easy 5.0 mi 57:29 11:26
9/26/2020 Run
Chicago Lakefront
Long 13.1 mi 2:24:59 11:03
9/25/2020 Run
Around the neighborhood
Easy 2.1 mi 22:41 10:43
9/24/2020 Run
Downers/Westmont
Easy 3.0 mi 32:50 10:53
9/23/2020 Run
Around the neighborhood
Easy 3.3 mi 36:50 11:08
9/22/2020 Run
Around the neighborhood
Easy 5.2 mi 1:00:23 11:36
9/21/2020 Run
Maple Grove Forest Preserve
Easy 4.0 mi 45:43 11:25
9/20/2020 Run
Around the neighborhood
Easy 2.1 mi 21:45 10:37
9/18/2020 Run
to/from DGN track
Easy 3.4 mi 33:27 9:47
9/17/2020 Run
Waterfall Glen
Long 9.2 mi 1:46:32 11:32
9/16/2020 Run
Around the neighborhood
Easy 3.6 mi 40:59 11:16
9/15/2020 Run
Downers/Westmont
Easy 2.3 mi 26:47 11:36
9/14/2020 Run
Downers/Westmont
Long 7.0 mi 1:22:02 11:43
9/13/2020 Run
Around the neighborhood
Easy 0.8 mi 9:03 11:19
9/12/2020 Run
Around the neighborhood
Easy 5.9 mi 1:08:07 11:30
9/11/2020 Run
Around the neighborhood
Easy 3.0 mi 31:38 10:31
9/10/2020 Run
Around the neighborhood
Easy 3.3 mi 35:19 10:37
9/9/2020 Run
Maple Grove Forest Preserve
Easy 3.5 mi 36:54 10:31
9/8/2020 Run
Wetlands Park
Easy 3.0 mi 31:47 10:34
9/7/2020 Run
Red Rock Canyon
Trail 4.0 mi 1:08:42 17:08
9/5/2020 Run
Moonlight Madness
Race 13.4 mi 3:11:01 14:18
9/3/2020 Run
Lower Bristlecone Trail
Trail 6.2 mi 1:44:27 16:56
9/2/2020 Run
Red Rock Canyon
Hill 1.4 mi 26:59 20:00
9/2/2020 Run
Red Rock Canyon
Trail 3.8 mi 1:05:39 17:17
9/1/2020 Run
Downers/Westmont
Easy 2.5 mi 26:46 10:40
8/31/2020 Run
Maple Grove Forest Preserve
Easy 3.4 mi 37:12 10:51
8/30/2020 Run
Waterfall Glen
Long 11.1 mi 2:11:06 11:49
8/29/2020 Run
BBQ Bolt
Race 3.1 mi 30:06 9:41
8/27/2020 Run
Around the neighborhood
Easy 2.6 mi 27:33 10:32
8/26/2020 Run
Maple Grove Forest Preserve
Easy 3.6 mi 39:36 11:00
8/25/2020 Run
Around the neighborhood
Long 7.1 mi 1:20:22 11:18
8/24/2020 Run
Downers/Westmont
Easy 4.1 mi 43:53 10:41
8/22/2020 Run
Around the neighborhood
Easy 2.5 mi 25:37 10:10
8/21/2020 Run
Downers/Westmont
Easy 3.5 mi 37:59 10:50
8/20/2020 Run
Swallow Cliff
Long 10.0 mi 2:06:32 12:38
8/19/2020 Run
Maple Grove Forest Preserve
Easy 3.0 mi 34:30 11:26
8/18/2020 Run
Around the neighborhood
Easy 3.4 mi 37:15 10:54
8/17/2020 Run
Downers/Westmont
Long 8.3 mi 1:36:32 11:35
8/16/2020 Run
to/from DGN track
Interval 3.6 mi 36:42 10:12
8/15/2020 Run
Around the neighborhood
Easy 4.5 mi 49:05 10:54
8/14/2020 Run
Around the neighborhood
Easy 2.1 mi 22:06 10:29