Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2022 Run
Waterfall Glen
Long 9.0 mi 2:02:15 13:35
1/13/2022 Run
Downers/Westmont
Easy 3.3 mi 41:43 12:39
1/12/2022 Run
Around the neighborhood
Easy 4.0 mi 47:31 11:51
1/10/2022 Run
Maple Grove Forest Preserve
Trail 3.0 mi 36:24 12:04
1/7/2022 Run
Downers/Westmont
Easy 3.5 mi 40:41 11:30
1/6/2022 Run
Waterfall Glen
Long 6.0 mi 1:17:13 12:51
1/4/2022 Run
Around the neighborhood
Easy 3.8 mi 45:26 11:58
1/3/2022 Run
Around the neighborhood
Easy 0.6 mi 7:03 11:23
1/3/2022 Run
Downers/Westmont
Easy 5.5 mi 1:06:51 12:08
1/1/2022 Run
Swallow Cliff
Trail 8.1 mi 1:49:35 13:28
12/31/2021 Run
to/from DGN track
Easy 3.5 mi 38:02 10:51
12/30/2021 Run
Downers/Westmont
Easy 3.6 mi 42:17 11:43
12/28/2021 Run
Downers/Westmont
Easy 6.2 mi 1:18:43 12:42
12/27/2021 Run
Downers/Westmont
Easy 3.5 mi 41:15 11:44
12/27/2021 Run
Around the neighborhood
Easy 0.3 mi 3:32 11:03
12/25/2021 Run
to/from DGN track
Easy 3.1 mi 35:03 11:17
12/23/2021 Run
Waterfall Glen
Long 7.1 mi 1:27:30 12:18
12/22/2021 Run
Downers/Westmont
Easy 4.4 mi 51:04 11:43
12/21/2021 Run
Downers Grove
Easy 3.3 mi 39:24 12:08
12/20/2021 Run
Downers/Westmont
Easy 3.3 mi 38:10 11:35
12/18/2021 Run
Fullersburg Woods
Long 6.2 mi 1:13:34 11:51
12/17/2021 Run
Downers/Westmont
Easy 2.6 mi 28:45 11:04
12/15/2021 Run
Red Rock Canyon
Trail 5.6 mi 1:20:27 14:22
12/14/2021 Run
Frenchman Mountain
Trail 2.1 mi 47:10 22:48
12/13/2021 Run
Late night trails
Trail 2.7 mi 35:32 13:07
12/10/2021 Run
Oldfield Oaks
Easy 2.1 mi 24:26 11:35
12/9/2021 Run
Downers/Westmont
Easy 2.4 mi 27:54 11:35
11/27/2021 Run
Downers/Westmont
Easy 2.6 mi 28:43 11:03
11/26/2021 Run
Around the neighborhood
Easy 1.1 mi 12:18 11:11
11/26/2021 Run
Around the neighborhood
Easy 1.1 mi 12:18 11:11
11/26/2021 Run
Around the neighborhood
Easy 3.7 mi 43:39 11:56
11/25/2021 Run
Bonfield Express 5K
Race 3.1 mi 30:58 9:56
11/23/2021 Run
Downers/Westmont
Easy 3.0 mi 34:19 11:22
11/22/2021 Run
Around the neighborhood
Easy 3.8 mi 43:21 11:25
11/21/2021 Run
to/from DGN track
Interval 3.2 mi 34:32 10:58
11/20/2021 Run
Lyman Woods
Easy 2.7 mi 32:48 12:09
11/19/2021 Run
Maple Grove Forest Preserve
Easy 3.5 mi 40:54 11:40
11/17/2021 Run
Downers/Westmont
Easy 3.0 mi 34:15 11:23
11/15/2021 Run
Trail Canyon
Trail 5.3 mi 1:52:47 21:10
11/14/2021 Run
Red Rock Canyon
Trail 4.7 mi 1:04:06 13:46
11/13/2021 Run
Red Rock Canyon
Trail 4.4 mi 1:01:09 13:51
11/11/2021 Run
Frenchman Mountain
Trail 2.2 mi 49:18 22:25
11/11/2021 Run
Frenchman Mountain
Trail 2.2 mi 1:10:28 32:11
11/10/2021 Run
Red Rock Canyon
Trail 4.6 mi 1:21:56 17:49
11/8/2021 Run
Maple Grove Forest Preserve
Easy 3.4 mi 37:54 11:09
11/7/2021 Run
Around the neighborhood
Easy 3.0 mi 33:43 11:10
11/6/2021 Run
Lyman Woods
Trail 2.6 mi 30:45 11:48
11/5/2021 Run
Around the neighborhood
Easy 2.8 mi 32:26 11:33
11/3/2021 Run
Around the neighborhood
Easy 3.1 mi 35:59 11:35
11/2/2021 Run
Downers Grove
Easy 3.4 mi 37:42 11:06
10/31/2021 Run
Around the neighborhood
Easy 1.0 mi 10:57 10:51
10/31/2021 Run
The Forge
Interval 1.7 mi 17:18 10:01
10/29/2021 Run
Downers/Westmont
Easy 2.5 mi 27:50 11:09
10/28/2021 Run
Wellness Center track
Easy 1.0 mi 12:09 11:55
10/26/2021 Run
Around the neighborhood
Easy 1.2 mi 12:46 10:28
10/10/2021 Run
Chicago Marathon
Race 26.2 mi 5:33:29 12:43
10/7/2021 Run
Maple Grove Forest Preserve
Easy 2.5 mi 27:48 11:02
10/5/2021 Run
Downers/Westmont
Easy 3.6 mi 42:36 11:51
10/3/2021 Run
to/from DGN track
Interval 2.7 mi 29:25 10:54
10/1/2021 Run
Bullfrog Lake
Trail 8.6 mi 2:04:19 14:28
9/29/2021 Run
Waterfall Glen
Easy 1.1 mi 14:00 12:44
9/29/2021 Run
Waterfall Glen
Easy 3.0 mi 36:16 12:06
9/28/2021 Run
Maple Grove Forest Preserve
Easy 1.6 mi 19:04 11:55
9/26/2021 Run
Berlin Marathon
Race 26.6 mi 5:27:04 12:18
9/25/2021 Run
Berlin
Easy 0.8 mi 8:29 10:29
9/25/2021 Run
Berlin
Easy 2.4 mi 26:04 10:52
9/23/2021 Run
Berlin
Easy 2.6 mi 29:07 11:02
9/23/2021 Run
Berlin
Easy 1.2 mi 12:44 10:17
9/21/2021 Run
Downers/Westmont
Easy 3.1 mi 34:13 11:00
9/20/2021 Run
Downers Grove
Easy 3.1 mi 33:07 10:39
9/18/2021 Run
to/from DGN track
Interval 3.5 mi 35:45 10:22
9/17/2021 Run
Around the neighborhood
Easy 5.0 mi 59:35 11:54
9/16/2021 Run
Swallow Cliff
Trail 8.2 mi 1:46:25 12:59
9/16/2021 Run
Downers/Westmont
Easy 6.4 mi 1:14:08 11:32
9/14/2021 Run
Maple Grove Forest Preserve
Easy 3.4 mi 39:51 11:44
9/13/2021 Run
Downers/Westmont
Easy 3.1 mi 34:48 11:12
9/12/2021 Run
Around the neighborhood
Easy 3.1 mi 34:51 11:15
9/11/2021 Run
Downers to Clarendon Hills and back
Long 6.5 mi 1:27:03 13:24
9/11/2021 Run
Downers to Clarendon Hills and back
Long 9.7 mi 2:03:17 12:45
9/9/2021 Run
Maple Grove Forest Preserve
Easy 4.1 mi 47:37 11:37
9/8/2021 Run
DG to Hinsdale
Easy 8.5 mi 1:44:20 12:15
9/7/2021 Run
Downers to Clarendon Hills and back
Easy 9.1 mi 1:48:19 11:54
9/6/2021 Run
Maple Grove Forest Preserve
Easy 3.8 mi 44:00 11:35
9/5/2021 Run
to/from DGN track
Interval 3.0 mi 31:40 10:32
9/3/2021 Run
Downers/Westmont
Easy 3.0 mi 34:26 11:27
9/2/2021 Run
Chicago Lakefront
Long 11.2 mi 2:27:20 13:10
9/2/2021 Run
Chicago Lakefront
Long 7.8 mi 1:29:49 11:28
9/1/2021 Run
Downers/Westmont
Easy 3.3 mi 36:58 11:13
8/31/2021 Run
Maple Grove Forest Preserve
Easy 3.6 mi 42:18 11:45
8/30/2021 Run
Downers/Westmont
Easy 9.0 mi 1:51:26 12:23
8/29/2021 Run
to/from DGN track
Interval 2.3 mi 22:55 9:53
8/28/2021 Run
Downers to Clarendon Hills and back
Long 15.0 mi 3:20:32 13:22
8/26/2021 Run
Downers/Westmont
Easy 3.0 mi 34:46 11:34
8/25/2021 Run
Downers/Westmont
Easy 3.0 mi 33:17 11:02
8/24/2021 Run
Downers/Westmont
Easy 5.5 mi 1:12:28 13:11
8/24/2021 Run
Downers/Westmont
Easy 2.6 mi 32:00 12:19
8/23/2021 Run
Maple Grove Forest Preserve
Easy 3.6 mi 42:09 11:41
8/22/2021 Run
to/from DGN track
Interval 3.1 mi 33:15 10:44
8/20/2021 Run
Downers/Westmont
Easy 7.3 mi 1:33:07 12:45
8/19/2021 Run
DG to Hinsdale
Long 16.0 mi 3:30:57 13:11