Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2019 Run
Indoor track
Easy 1.2 mi 13:01 11:08
10/13/2019 Run
Chicago Marathon
Race 27.0 mi 5:00:19 11:07
10/12/2019 Run
Around the neighborhood
Easy 2.1 mi 23:25 11:06
10/10/2019 Run
Around the neighborhood
Easy 3.0 mi 32:31 10:47
10/8/2019 Run
Around the neighborhood
Easy 3.3 mi 35:49 10:46
10/7/2019 Run
Downers Grove
Easy 5.0 mi 58:44 11:42
10/6/2019 Run
to/from DGN track
Interval 3.5 mi 36:48 10:30
10/4/2019 Run
Maple Grove Forest Preserve
Easy 3.4 mi 36:23 10:37
10/3/2019 Run
Waterfall Glen
Long 10.3 mi 2:01:08 11:44
10/2/2019 Run
treadmill
Hill 0.7 mi 9:58 14:53
10/2/2019 Run
Wellness Center track
Interval 2.4 mi 26:49 11:11
10/1/2019 Run
Around the neighborhood
Easy 3.0 mi 33:34 11:07
9/29/2019 Run
Chicago Lakefront
Long 16.0 mi 3:09:03 11:49
9/28/2019 Run
Danada
Race 3.1 mi 29:46 9:37
9/28/2019 Run
Danada
Easy 2.6 mi 27:28 10:34
9/25/2019 Run
Around the neighborhood
Hill 3.0 mi 32:18 10:42
9/24/2019 Run
Downers Grove
Easy 1.1 mi 12:57 11:40
9/24/2019 Run
Downers Grove
Easy 5.5 mi 1:05:19 11:56
9/23/2019 Run
Around the neighborhood
Easy 3.1 mi 34:11 11:02
9/22/2019 Run
to/from DGN track
Interval 4.5 mi 47:48 10:36
9/19/2019 Run
Downers/Westmont
Long 16.2 mi 3:33:01 13:09
9/18/2019 Run
Around the neighborhood
Easy 5.0 mi 56:31 11:17
9/17/2019 Run
Wetlands Park
Easy 3.0 mi 32:49 10:50
9/16/2019 Run
Trail Canyon
Trail 5.8 mi 2:06:27 21:49
9/14/2019 Run
Moonlight Madness
Trail 14.0 mi 3:36:20 15:25
9/14/2019 Run
Cottonwood Valley
Trail 0.9 mi 11:23 12:07
9/12/2019 Run
Bristlecone Trail
Trail 7.0 mi 1:55:15 16:33
9/10/2019 Run
Indoor track
Easy 2.0 mi 20:10 10:06
9/9/2019 Run
to/from DGN track
Interval 8.1 mi 1:28:48 10:58
9/8/2019 Run
Around the neighborhood
Easy 2.7 mi 30:01 11:05
9/7/2019 Run
BBQ Bolt
Race 5.0 mi 47:31 9:36
9/6/2019 Run
Downers Grove
Easy 4.2 mi 46:21 11:03
9/4/2019 Run
Downers to Clarendon Hills and back
Long 6.2 mi 1:18:45 12:40
9/4/2019 Run
Waterfall Glen
Long 12.0 mi 2:32:36 12:42
9/3/2019 Run
Downers/Westmont
Easy 3.0 mi 34:04 11:17
9/2/2019 Run
to/from DGN track
Interval 4.4 mi 45:54 10:22
8/31/2019 Run
to/from DGN track
Interval 4.7 mi 47:37 10:11
8/30/2019 Run
Around the neighborhood
Long 6.6 mi 1:18:24 11:53
8/30/2019 Run
Waterfall Glen
Long 12.0 mi 2:27:05 12:15
8/29/2019 Run
Around the neighborhood
Interval 3.8 mi 39:12 10:19
8/27/2019 Run
Waterfall Glen
Easy 6.3 mi 1:16:12 12:12
8/26/2019 Run
Around the neighborhood
Easy 3.1 mi 35:49 11:32
8/26/2019 Run
Around the neighborhood
Easy 0.5 mi 5:32 10:27
8/25/2019 Run
Around the neighborhood
Easy 3.1 mi 33:17 10:45
8/23/2019 Run
Waterfall Glen
Easy 7.6 mi 1:28:33 11:40
8/22/2019 Run
Swallow Cliff
Long 14.1 mi 3:06:25 13:13
8/20/2019 Run
Around the neighborhood
Interval 4.0 mi 43:05 10:47
8/19/2019 Run
Around the neighborhood
Easy 6.7 mi 1:16:31 11:23
8/17/2019 Run
Waterfall Glen
Long 16.5 mi 3:36:12 13:05
8/15/2019 Run
Fullersburg Woods
Hill 4.1 mi 49:04 11:59
8/14/2019 Run
Downers/Westmont
Easy 6.4 mi 1:17:25 12:03
8/13/2019 Run
to/from DGN track
Interval 5.5 mi 1:04:45 11:46
8/12/2019 Run
Fullersburg Woods
Easy 5.1 mi 1:04:25 12:38
8/11/2019 Run
Around the neighborhood
Interval 3.4 mi 36:23 10:43
8/10/2019 Run
Around the neighborhood
Easy 3.0 mi 34:53 11:34
8/9/2019 Run
Downers/Westmont
Long 15.1 mi 3:10:33 12:37
8/8/2019 Run
Around the neighborhood
Easy 7.0 mi 1:28:31 12:36
8/7/2019 Run
Around the neighborhood
Interval 5.1 mi 58:02 11:22
8/5/2019 Run
Around the neighborhood
Easy 3.4 mi 40:12 11:50
8/3/2019 Run
Waterfall Glen
Long 14.0 mi 2:53:59 12:26
8/2/2019 Run
Around the neighborhood
Tempo 4.7 mi 53:28 11:19
7/31/2019 Run
Around the neighborhood
Easy 3.4 mi 39:46 11:40
7/30/2019 Run
to/from DGN track
Interval 4.7 mi 54:13 11:28
7/29/2019 Run
Around the neighborhood
Easy 5.2 mi 59:35 11:28
7/28/2019 Run
to/from DGN track
Interval 3.1 mi 34:05 10:52
7/27/2019 Run
Around the neighborhood
Easy 2.6 mi 30:03 11:31
7/25/2019 Run
Waterfall Glen
Long 12.0 mi 2:27:07 12:14
7/24/2019 Run
to/from DGN track
Interval 4.7 mi 50:21 10:39
7/23/2019 Run
Maple Grove Forest Preserve
Easy 3.0 mi 33:09 10:59
7/22/2019 Run
Around the neighborhood
Easy 5.0 mi 55:44 11:07
7/21/2019 Run
Around the neighborhood
Easy 1.1 mi 12:57 11:40
7/20/2019 Run
Wellness Center track
Interval 7.1 mi 1:21:35 11:28
7/19/2019 Run
Downers/Westmont
Easy 3.6 mi 39:27 10:58
7/18/2019 Run
Around the neighborhood
Tempo 2.0 mi 21:27 10:38
7/17/2019 Run
Around the neighborhood
Hill 4.3 mi 53:18 12:31
7/16/2019 Run
Downers/Westmont
Long 10.0 mi 2:06:38 12:37
7/15/2019 Run
Maple Grove Forest Preserve
Easy 3.4 mi 37:07 10:54
7/14/2019 Run
Around the neighborhood
Easy 2.0 mi 21:29 10:42
7/13/2019 Run
Around the neighborhood
Easy 3.0 mi 33:36 11:08
7/12/2019 Run
Downers/Westmont
Easy 3.0 mi 34:35 11:28
7/11/2019 Run
Around the neighborhood
Long 8.0 mi 1:39:10 12:23
7/10/2019 Run
to/from DGN track
Interval 5.0 mi 52:17 10:24
7/9/2019 Run
Around the neighborhood
Interval 2.6 mi 28:38 10:54
7/8/2019 Run
Around the neighborhood
Easy 3.0 mi 33:49 11:15
7/7/2019 Run
Around the neighborhood
Easy 2.0 mi 20:54 10:24
7/6/2019 Run
Around the neighborhood
Easy 1.5 mi 17:09 11:22
7/5/2019 Run
Downers/Westmont
Long 8.0 mi 1:37:39 12:11
7/4/2019 Run
Elmhurst 4 on the 4th
Race 4.0 mi 40:24 10:02
7/4/2019 Run
Elmhurst
Easy 0.7 mi 7:58 11:04
7/3/2019 Run
Around the neighborhood
Easy 1.1 mi 12:19 11:13
7/2/2019 Run
Around the neighborhood
Easy 5.0 mi 59:12 11:45
7/1/2019 Run
Around the neighborhood
Easy 3.3 mi 36:52 11:11
6/30/2019 Run
Around the neighborhood
Interval 2.2 mi 23:58 10:54
6/29/2019 Run
Around the neighborhood
Easy 2.0 mi 22:55 11:15
6/28/2019 Run
Downers/Westmont
Long 7.1 mi 1:24:27 11:53
6/27/2019 Run
Around the neighborhood
Easy 3.3 mi 36:18 11:00
6/26/2019 Run
Wellness Center track
Easy 3.1 mi 33:48 10:52
6/25/2019 Run
to/from DGN track
Interval 4.0 mi 39:52 9:53
6/24/2019 Run
Around the neighborhood
Easy 4.6 mi 56:52 12:16
6/23/2019 Run
Quarry Crusher Run
Race 5.7 mi 1:02:44 11:03