| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2023 |
Run |
Waterfall Glen |
Long |
6.7 mi |
1:21:10 |
12:12 |
 |
| 12/4/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
44:05 |
11:53 |
|
| 12/3/2023 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
45:19 |
11:54 |
|
| 12/2/2023 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:24 |
10:35 |
|
| 11/30/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.6 mi |
43:04 |
11:58 |
|
| 11/28/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.1 mi |
47:47 |
11:47 |
|
| 11/27/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
1.8 mi |
22:03 |
12:15 |
|
| 11/27/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
0.8 mi |
8:34 |
11:17 |
|
| 11/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:01 |
11:52 |
|
| 11/22/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
2.7 mi |
33:12 |
12:24 |
|
| 11/20/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
40:07 |
11:44 |
|
| 11/19/2023 |
Run |
Lyman Woods |
Trail |
2.9 mi |
34:50 |
11:59 |
|
| 11/18/2023 |
Run |
Lyman Woods |
Trail |
2.4 mi |
29:43 |
12:30 |
|
| 11/16/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 11/14/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.1 mi |
46:31 |
11:21 |
|
| 11/13/2023 |
Run |
Downers Grove |
Easy |
1.2 mi |
13:35 |
11:19 |
|
| 11/13/2023 |
Run |
Downers Grove |
Easy |
2.5 mi |
28:40 |
11:34 |
|
| 11/10/2023 |
Run |
Oldfield Oaks |
Easy |
3.8 mi |
45:33 |
12:00 |
|
| 11/9/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
39:16 |
11:34 |
|
| 11/4/2023 |
Run |
to/from DGN track |
Easy |
3.1 mi |
33:04 |
10:51 |
|
| 11/2/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
42:48 |
12:06 |
|
| 11/1/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:35 |
11:54 |
|
| 10/30/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
1.1 mi |
12:44 |
12:08 |
|
| 10/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 10/23/2023 |
Run |
Downers Grove |
Easy |
2.2 mi |
25:12 |
11:34 |
|
| 10/20/2023 |
Run |
Downers Grove |
Easy |
3.0 mi |
34:47 |
11:29 |
|
| 10/19/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:04 |
11:19 |
|
| 10/18/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
39:39 |
11:32 |
|
| 10/17/2023 |
Run |
Downers/Westmont |
Easy |
5.3 mi |
1:03:02 |
11:57 |
|
| 10/16/2023 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:56 |
11:39 |
|
| 10/14/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:27 |
11:45 |
|
| 10/13/2023 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
56:44 |
11:57 |
|
| 10/12/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
41:10 |
11:46 |
|
| 10/11/2023 |
Run |
Swallow Cliff |
Trail |
7.3 mi |
1:40:25 |
13:41 |
|
| 10/10/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:21 |
11:39 |
|
| 10/9/2023 |
Run |
Downers Grove |
Easy |
5.1 mi |
59:05 |
11:36 |
|
| 10/8/2023 |
Run |
DG to Hinsdale |
Long |
7.6 mi |
1:30:03 |
11:48 |
|
| 10/7/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.2 mi |
48:27 |
11:33 |
|
| 10/6/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.1 mi |
47:35 |
11:44 |
|
| 10/5/2023 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:58 |
11:37 |
|
| 10/4/2023 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
53:58 |
11:58 |
|
| 10/3/2023 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
55:20 |
11:59 |
|
| 10/2/2023 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
22:33 |
11:00 |
|
| 10/1/2023 |
Run |
to/from DGN track |
Interval |
3.1 mi |
33:27 |
10:56 |
|
| 9/29/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:22 |
11:47 |
|
| 9/28/2023 |
Run |
Downers Grove |
Easy |
5.2 mi |
1:01:49 |
11:50 |
|
| 9/27/2023 |
Run |
Downers Grove |
Easy |
3.5 mi |
42:34 |
12:06 |
|
| 9/26/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:17 |
11:21 |
|
| 9/25/2023 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
53:01 |
11:57 |
|
| 9/24/2023 |
Run |
Downers/Westmont |
Long |
5.6 mi |
1:06:47 |
11:56 |
|
| 9/23/2023 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
52:50 |
11:59 |
|
| 9/22/2023 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:11 |
11:40 |
|
| 9/20/2023 |
Run |
Fullersburg Woods |
Easy |
4.0 mi |
49:09 |
12:12 |
|
| 9/19/2023 |
Run |
North Las Vegas |
Easy |
2.3 mi |
26:23 |
11:20 |
|
| 9/18/2023 |
Run |
Shallow Cliffs |
Trail |
3.3 mi |
55:12 |
16:50 |
|
| 9/17/2023 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
55:06 |
15:45 |
|
| 9/16/2023 |
Run |
Lovell Canyon 10K |
Race |
6.2 mi |
1:11:53 |
11:32 |
|
| 9/15/2023 |
Run |
Kingston Park |
Easy |
2.0 mi |
23:20 |
11:37 |
|
| 9/14/2023 |
Run |
Calico Basin |
Trail |
3.0 mi |
53:18 |
17:39 |
|
| 9/13/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.9 mi |
45:55 |
11:47 |
|
| 9/12/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:10 |
11:19 |
|
| 9/11/2023 |
Run |
Downers Grove |
Default |
5.1 mi |
1:00:28 |
11:52 |
|
| 9/10/2023 |
Run |
Downers Grove |
Long |
7.1 mi |
1:23:27 |
11:46 |
|
| 9/9/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
4.1 mi |
46:55 |
11:34 |
|
| 9/8/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
40:26 |
11:58 |
|
| 9/7/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:50 |
11:33 |
|
| 9/6/2023 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
39:56 |
11:58 |
|
| 9/5/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:38 |
11:31 |
|
| 9/4/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.8 mi |
43:45 |
11:41 |
|
| 9/3/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:13 |
11:31 |
|
| 9/1/2023 |
Run |
Fullersburg Woods |
Easy |
3.1 mi |
37:10 |
11:55 |
|
| 8/31/2023 |
Run |
Waterfall Glen |
Long |
8.3 mi |
1:45:29 |
12:46 |
|
| 8/30/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
39:50 |
12:00 |
|
| 8/29/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:36 |
11:31 |
|
| 8/28/2023 |
Run |
to/from DGN track |
Easy |
4.3 mi |
47:50 |
11:06 |
|
| 8/27/2023 |
Run |
Downers Grove |
Long |
5.0 mi |
1:00:05 |
11:59 |
|
| 8/26/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
40:44 |
11:53 |
|
| 8/25/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:39 |
11:34 |
|
| 8/23/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
39:07 |
11:52 |
|
| 8/22/2023 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
54:46 |
12:00 |
|
| 8/21/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.4 mi |
40:44 |
11:55 |
|
| 8/19/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:35 |
11:21 |
|
| 8/18/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
41:07 |
11:41 |
|
| 8/17/2023 |
Run |
Downers/Westmont |
Easy |
5.1 mi |
1:00:24 |
11:57 |
|
| 8/16/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
43:37 |
11:46 |
|
| 8/15/2023 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
35:34 |
11:18 |
|
| 8/14/2023 |
Run |
Downers Grove |
Easy |
5.0 mi |
59:00 |
11:44 |
|
| 8/13/2023 |
Run |
Downers Grove |
Easy |
5.2 mi |
1:01:40 |
11:59 |
|
| 8/12/2023 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
35:05 |
11:13 |
|
| 8/11/2023 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:47 |
11:33 |
|
| 8/9/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
44:25 |
11:59 |
|
| 8/8/2023 |
Run |
North Las Vegas |
Easy |
3.2 mi |
37:23 |
11:33 |
|
| 8/7/2023 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
54:39 |
17:56 |
|
| 8/6/2023 |
Run |
Calico Basin |
Trail |
4.7 mi |
1:10:21 |
14:59 |
|
| 8/4/2023 |
Run |
Red Rock Canyon |
Trail |
1.8 mi |
29:45 |
16:26 |
|
| 8/2/2023 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:48 |
11:48 |
|
| 8/1/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
38:58 |
11:47 |
|
| 7/31/2023 |
Run |
Around the neighborhood |
Long |
6.2 mi |
1:12:15 |
11:35 |
|
| 7/30/2023 |
Run |
Around the neighborhood |
Easy |
2.7 mi |
28:45 |
10:49 |
|
| 7/30/2023 |
Run |
Around the neighborhood |
Easy |
1.4 mi |
15:50 |
11:34 |
|