Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2021 Run
Downers/Westmont
Easy 5.0 mi 1:01:56 12:22
7/27/2021 Run
Downers/Westmont
Easy 2.0 mi 22:38 11:19
7/27/2021 Run
Downers/Westmont
Easy 2.2 mi    
7/26/2021 Run
Maple Grove Forest Preserve
Easy 2.6 mi 30:28 11:43
7/26/2021 Run
Maple Grove Forest Preserve
Easy 2.4 mi 27:42 11:33
7/25/2021 Run
Downers Grove
Default 3.0 mi 33:32 11:09
7/24/2021 Run
to/from DGN track
Interval 3.3 mi 33:35 10:11
7/22/2021 Run
Downers/Westmont
Long 16.0 mi 3:14:38 12:10
7/21/2021 Run
Maple Grove Forest Preserve
Easy 4.6 mi 52:03 11:20
7/20/2021 Run
Maple Grove Forest Preserve
Easy 4.3 mi 47:15 10:58
7/19/2021 Run
Downers/Westmont
Easy 8.0 mi 1:38:11 12:14
7/18/2021 Run
Downers/Westmont
Long 14.0 mi 2:57:53 12:42
7/16/2021 Run
Maple Grove Forest Preserve
Easy 3.0 mi 32:17 10:44
7/15/2021 Run
Downers/Westmont
Easy 3.3 mi 37:14 11:15
7/13/2021 Run
Fullersburg Woods
Easy 5.0 mi 1:00:36 12:05
7/12/2021 Run
Downers/Westmont
Easy 6.2 mi 1:12:13 11:39
7/11/2021 Run
Around the neighborhood
Easy 2.0 mi 21:51 10:47
7/9/2021 Run
Fullersburg Woods
Easy 3.1 mi 35:56 11:32
7/8/2021 Run
Fullersburg Woods
Long 12.7 mi 2:41:13 12:42
7/7/2021 Run
Downers/Westmont
Easy 3.0 mi 33:58 11:11
7/6/2021 Run
Maple Grove Forest Preserve
Easy 3.5 mi 41:06 11:43
7/5/2021 Run
Downers/Westmont
Easy 6.7 mi 1:16:21 11:24
7/4/2021 Run
Downers/Westmont
Easy 3.0 mi 34:08 11:23
7/3/2021 Run
Elmhurst 4 on the 4th
Race 4.0 mi 39:16 9:45
7/2/2021 Run
Around the neighborhood
Easy 2.0 mi 20:53 10:24
7/1/2021 Run
Downers/Westmont
Easy 2.8 mi 31:19 11:02
6/29/2021 Run
Downers/Westmont
Easy 2.7 mi 32:51 12:11
6/28/2021 Run
Waterfall Glen
Long 10.5 mi 2:27:02 14:00
6/27/2021 Run
Downers/Westmont
Easy 2.4 mi 29:20 12:14
6/26/2021 Run
to/from DGN track
Easy 3.0 mi 33:35 11:03
6/25/2021 Run
Downers/Westmont
Long 6.6 mi 1:23:49 12:40
6/24/2021 Run
Maple Grove Forest Preserve
Easy 3.8 mi 49:50 13:07
6/22/2021 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:11 11:32
6/21/2021 Run
Downers/Westmont
Easy 6.5 mi 1:22:00 12:36
6/19/2021 Run
Downers/Westmont
Long 8.8 mi 1:50:35 12:34
6/19/2021 Run
to/from DGN track
Interval 3.0 mi 33:07 10:54
6/17/2021 Run
Downers/Westmont
Easy 4.0 mi 49:07 12:14
6/16/2021 Run
Around the neighborhood
Easy 3.1 mi 36:53 11:52
6/15/2021 Run
Downers/Westmont
Easy 6.2 mi 1:18:30 12:37
6/14/2021 Run
Around the neighborhood
Easy 3.5 mi 42:25 12:06
6/13/2021 Run
to/from DGN track
Interval 3.0 mi 32:44 10:53
6/11/2021 Run
Downers/Westmont
Easy 2.1 mi 26:40 12:39
6/7/2021 Run
Red Rock Canyon
Trail 4.5 mi 1:01:33 13:41
6/5/2021 Run
Spring Mountains
Trail 8.5 mi 2:29:19 17:41
6/3/2021 Run
Bristlecone Trail
Trail 5.5 mi 1:33:49 17:02
6/2/2021 Run
Downers/Westmont
Easy 3.5 mi 40:50 11:38
6/1/2021 Run
Downers/Westmont
Easy 2.7 mi 30:46 11:24
5/30/2021 Run
to/from DGN track
Easy 3.0 mi 32:22 10:39
5/28/2021 Run
Downers/Westmont
Easy 3.0 mi 33:30 11:08
5/27/2021 Run
Swallow Cliff
Trail 8.0 mi 1:46:47 13:18
5/25/2021 Run
Maple Grove Forest Preserve
Easy 3.3 mi 40:54 12:17
5/24/2021 Run
Downers/Westmont
Long 7.0 mi 1:25:00 12:07
5/23/2021 Run
to/from DGN track
Interval 4.3 mi 48:33 11:15
5/22/2021 Run
Downers/Westmont
Easy 3.2 mi 36:54 11:30
5/21/2021 Run
Maple Grove Forest Preserve
Easy 3.7 mi 45:50 12:22
5/20/2021 Run
Maple Grove Forest Preserve
Easy 3.2 mi 39:05 12:11
5/18/2021 Run
Downers/Westmont
Easy 2.2 mi 26:32 11:51
5/17/2021 Run
Downers/Westmont
Easy 1.1 mi 12:58 11:47
5/16/2021 Run
Around the neighborhood
Easy 1.8 mi 21:24 11:50
5/14/2021 Run
Downers/Westmont
Easy 1.1 mi 13:07 11:37
5/3/2021 Run
Around the neighborhood
Easy 3.7 mi 43:21 11:44
5/2/2021 Run
to/from DGN track
Easy 3.3 mi 34:59 10:35
4/30/2021 Run
Downers Grove
Easy 3.6 mi 41:58 11:40
4/29/2021 Run
Waterfall Glen
Long 9.1 mi 1:55:12 12:38
4/28/2021 Run
Around the neighborhood
Easy 2.5 mi 28:50 11:27
4/27/2021 Run
Around the neighborhood
Easy 3.4 mi 38:44 11:22
4/26/2021 Run
Around the neighborhood
Easy 2.4 mi 27:25 11:23
4/25/2021 Run
Downers/Westmont
Interval 5.6 mi 1:04:31 11:31
4/24/2021 Run
Downers Grove
Easy 0.7 mi 8:15 11:28
4/23/2021 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:07 11:29
4/22/2021 Run
Downers/Westmont
Easy 3.5 mi 40:28 11:30
4/20/2021 Run
Waterfall Glen
Long 9.0 mi 1:56:17 12:53
4/19/2021 Run
Maple Grove Forest Preserve
Easy 4.4 mi 51:04 11:31
4/18/2021 Run
to/from DGN track
Interval 3.2 mi 33:27 10:32
4/16/2021 Run
Maple Grove Forest Preserve
Easy 3.8 mi 43:00 11:18
4/15/2021 Run
Waterfall Glen
Long 7.4 mi 1:28:07 12:00
4/14/2021 Run
Fullersburg Woods
Easy 5.1 mi 1:00:41 11:53
4/13/2021 Run
Around the neighborhood
Easy 2.6 mi 28:52 11:07
4/12/2021 Run
Around the neighborhood
Easy 2.5 mi 27:39 11:04
4/11/2021 Run
to/from DGN track
Interval 3.4 mi 34:34 10:09
4/9/2021 Run
Fullersburg Woods
Easy 4.2 mi 51:02 12:10
4/8/2021 Run
Downers/Westmont
Easy 2.6 mi 29:49 11:23
4/7/2021 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:37 11:36
4/6/2021 Run
Downers/Westmont
Long 7.8 mi 1:33:31 11:59
4/5/2021 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:25 11:35
4/3/2021 Run
to/from DGN track
Easy 3.3 mi 35:24 10:44
4/2/2021 Run
Maple Grove Forest Preserve
Easy 3.7 mi 41:56 11:19
4/1/2021 Run
Downers/Westmont
Long 6.5 mi 1:16:01 11:41
3/30/2021 Run
Downers/Westmont
Easy 2.6 mi 29:08 11:08
3/29/2021 Run
Downers/Westmont
Easy 6.2 mi 1:11:05 11:26
3/28/2021 Run
to/from DGN track
Easy 3.4 mi 36:11 10:32
3/26/2021 Run
Around the neighborhood
Easy 0.3 mi 2:58 10:15
3/26/2021 Run
Downers/Westmont
Easy 3.4 mi 39:19 11:32
3/25/2021 Run
Downers/Westmont
Easy 2.6 mi 29:49 11:26
3/24/2021 Run
Downers/Westmont
Easy 4.0 mi 46:06 11:29
3/24/2021 Run
Downers/Westmont
Easy 0.3 mi 2:41 10:44
3/23/2021 Run
Downers/Westmont
Easy 5.3 mi 1:02:29 11:46
3/22/2021 Run
Downers/Westmont
Easy 4.5 mi 50:02 11:06
3/21/2021 Run
to/from DGN track
Interval 3.3 mi 33:19 10:16
3/19/2021 Run
Maple Grove Forest Preserve
Easy 4.2 mi 46:30 11:05