| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
33:07 |
11:01 |
 |
| 4/13/2024 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
37:04 |
11:51 |
|
| 4/11/2024 |
Run |
Waterfall Glen |
Long |
10.0 mi |
2:12:49 |
13:15 |
|
| 4/10/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
39:11 |
11:51 |
|
| 4/8/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.5 mi |
40:57 |
11:53 |
|
| 4/7/2024 |
Run |
Chicago Lakefront |
Race |
10.1 mi |
1:57:27 |
11:40 |
|
| 4/5/2024 |
Run |
Prairie Path |
Easy |
4.1 mi |
47:08 |
11:29 |
|
| 4/3/2024 |
Run |
to/from DGN track |
Easy |
3.2 mi |
36:22 |
11:14 |
|
| 4/2/2024 |
Run |
Downers/Westmont |
Easy |
4.3 mi |
49:56 |
11:37 |
|
| 4/1/2024 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:51 |
11:53 |
|
| 3/30/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:09 |
11:31 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
7.6 mi |
1:35:16 |
12:33 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
1.3 mi |
15:31 |
11:57 |
|
| 3/27/2024 |
Run |
Downers Grove |
Easy |
3.7 mi |
43:22 |
11:36 |
|
| 3/26/2024 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:08 |
11:42 |
|
| 3/25/2024 |
Run |
Downers/Westmont |
Easy |
4.7 mi |
58:32 |
12:29 |
|
| 3/24/2024 |
Run |
Downers Grove |
Easy |
3.6 mi |
42:47 |
11:54 |
|
| 3/22/2024 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
24:08 |
11:27 |
|
| 3/21/2024 |
Run |
to/from DGN track |
Interval |
3.2 mi |
33:56 |
10:37 |
|
| 3/20/2024 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:32 |
11:29 |
|
| 3/19/2024 |
Run |
Fullersburg Woods |
Long |
8.0 mi |
1:38:40 |
12:19 |
|
| 3/18/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.1 mi |
49:55 |
12:07 |
|
| 3/17/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:08 |
11:44 |
|
| 3/15/2024 |
Run |
Waterfall Glen |
Long |
7.1 mi |
1:25:57 |
12:03 |
|
| 3/14/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
46:30 |
11:31 |
|
| 3/13/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
48:01 |
11:59 |
|
| 3/12/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.3 mi |
41:21 |
12:41 |
|
| 3/11/2024 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 3/9/2024 |
Run |
to/from DGN track |
Interval |
3.6 mi |
37:54 |
10:32 |
|
| 3/8/2024 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:45 |
12:16 |
|
| 3/6/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.6 mi |
41:25 |
11:23 |
|
| 3/4/2024 |
Run |
Kellogg Zaher Park |
Easy |
2.3 mi |
27:39 |
11:59 |
|
| 3/3/2024 |
Run |
Red Rock Canyon |
Trail |
5.6 mi |
1:09:41 |
12:34 |
|
| 3/2/2024 |
Run |
Downtown Las Vegas |
Easy |
1.3 mi |
13:11 |
10:34 |
|
| 3/1/2024 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
58:28 |
14:23 |
|
| 2/29/2024 |
Run |
Red Rock Canyon |
Easy |
3.2 mi |
50:56 |
15:56 |
|
| 2/27/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
48:00 |
11:57 |
|
| 2/26/2024 |
Run |
Waterfall Glen |
Easy |
6.3 mi |
1:18:37 |
12:33 |
|
| 2/25/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:18 |
11:46 |
|
| 2/24/2024 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:17 |
11:59 |
|
| 2/23/2024 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:58 |
11:59 |
|
| 2/22/2024 |
Run |
Downers Grove |
Easy |
3.6 mi |
41:34 |
11:35 |
|
| 2/20/2024 |
Run |
Swallow Cliff |
Trail |
5.3 mi |
1:13:55 |
13:57 |
|
| 2/19/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
45:32 |
12:13 |
|
| 2/17/2024 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
30:16 |
12:34 |
|
| 2/15/2024 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
28:16 |
11:38 |
|
| 2/14/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
5.2 mi |
1:02:03 |
11:56 |
|
| 2/13/2024 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:54 |
11:42 |
|
| 2/12/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.7 mi |
44:34 |
11:59 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
1.1 mi |
13:17 |
12:33 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:22:01 |
12:57 |
|
| 2/10/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.0 mi |
36:23 |
11:59 |
|
| 2/8/2024 |
Run |
Fullersburg Woods |
Easy |
3.5 mi |
40:48 |
11:36 |
|
| 2/7/2024 |
Run |
Fullersburg Woods |
Tempo |
3.1 mi |
35:05 |
11:17 |
|
| 2/6/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:22 |
12:00 |
|
| 2/5/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.6 mi |
42:55 |
11:54 |
|
| 2/4/2024 |
Run |
Fullersburg Woods |
Easy |
3.4 mi |
40:07 |
11:59 |
|
| 2/3/2024 |
Run |
Wellness Center track |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 2/3/2024 |
Run |
Lyman Woods |
Trail |
2.7 mi |
35:18 |
12:59 |
|
| 2/2/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:05 |
11:43 |
|
| 2/1/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.0 mi |
47:37 |
11:51 |
|
| 1/31/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.6 mi |
43:07 |
11:57 |
|
| 1/30/2024 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:30 |
11:47 |
|
| 1/29/2024 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:39 |
11:58 |
|
| 1/28/2024 |
Run |
to/from DGN track |
Interval |
2.9 mi |
32:37 |
11:18 |
|
| 1/27/2024 |
Run |
Around the neighborhood |
Easy |
1.6 mi |
18:28 |
11:20 |
|
| 1/27/2024 |
Run |
Around the neighborhood |
Easy |
0.3 mi |
3:06 |
11:58 |
|
| 1/26/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:59 |
11:56 |
|
| 1/25/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 1/23/2024 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
31:16 |
11:57 |
|
| 1/22/2024 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
24:25 |
11:48 |
|
| 1/21/2024 |
Run |
More Miles Than Degrees |
Easy |
1.3 mi |
16:09 |
12:20 |
|
| 1/21/2024 |
Run |
More Miles Than Degrees |
Easy |
1.5 mi |
17:52 |
12:19 |
|
| 1/19/2024 |
Run |
Downers Grove |
Easy |
3.2 mi |
43:17 |
13:40 |
|
| 1/18/2024 |
Run |
Downers Grove |
Easy |
2.7 mi |
33:56 |
12:43 |
|
| 1/17/2024 |
Run |
Downers Grove |
Easy |
2.1 mi |
26:31 |
12:24 |
|
| 1/16/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
34:22 |
13:11 |
|
| 1/15/2024 |
Run |
More Miles Than Degrees |
Easy |
4.0 mi |
49:42 |
12:24 |
|
| 1/14/2024 |
Run |
Downers Grove |
Easy |
2.4 mi |
29:47 |
12:25 |
|
| 1/13/2024 |
Run |
Downers/Westmont |
Easy |
4.2 mi |
52:38 |
12:32 |
|
| 1/12/2024 |
Run |
Downers Grove |
Easy |
2.1 mi |
27:14 |
13:06 |
|
| 1/10/2024 |
Run |
Downers Grove |
Easy |
2.1 mi |
24:33 |
11:59 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
16:11 |
12:00 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:58 |
12:29 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:44 |
12:52 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
0.3 mi |
3:07 |
11:58 |
|
| 1/8/2024 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:37 |
11:47 |
|
| 1/7/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:14 |
12:19 |
|
| 1/5/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
4.1 mi |
48:33 |
11:49 |
|
| 1/4/2024 |
Run |
Fullersburg Woods |
Easy |
3.1 mi |
35:19 |
11:20 |
|
| 1/3/2024 |
Run |
Downers Grove |
Easy |
3.2 mi |
36:34 |
11:30 |
|
| 1/2/2024 |
Run |
Downers Grove |
Easy |
2.6 mi |
29:02 |
11:08 |
|
| 1/1/2024 |
Run |
Maple Grove Forest Preserve |
Easy |
3.6 mi |
41:28 |
11:41 |
|
| 12/30/2023 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
50:05 |
11:44 |
|
| 12/29/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:00 |
11:36 |
|
| 12/28/2023 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:32 |
11:46 |
|
| 12/26/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:39 |
11:29 |
|
| 12/25/2023 |
Run |
to/from DGN track |
Easy |
3.0 mi |
33:56 |
11:15 |
|
| 12/22/2023 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
30:35 |
11:41 |
|
| 12/21/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:18 |
11:48 |
|