Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2021 Run
Downers/Westmont
Easy 3.8 mi 41:53 11:00
2/24/2021 Run
Around the neighborhood
Easy 2.2 mi 24:58 11:21
2/23/2021 Run
Downers/Westmont
Long 8.1 mi 1:35:02 11:42
2/21/2021 Run
Downers/Westmont
Easy 5.2 mi 1:01:02 11:52
2/20/2021 Run
Downers/Westmont
Easy 1.4 mi 15:56 11:18
2/20/2021 Run
Downers/Westmont
Easy 2.2 mi 25:59 11:56
2/18/2021 Run
Downers/Westmont
Easy 4.0 mi 47:21 11:47
2/17/2021 Run
Around the neighborhood
Easy 3.7 mi 41:33 11:24
2/16/2021 Run
Around the neighborhood
Easy 2.0 mi 23:05 11:20
2/15/2021 Run
Around the neighborhood
Easy 3.0 mi 39:08 13:01
2/13/2021 Run
Downers/Westmont
Easy 2.1 mi 25:43 12:12
2/13/2021 Run
Downers/Westmont
Easy 1.0 mi 12:33 12:19
2/13/2021 Run
Downers/Westmont
Easy 2.3 mi 27:52 12:24
2/12/2021 Run
Downers/Westmont
Easy 4.0 mi 47:57 11:53
2/10/2021 Run
Around the neighborhood
Easy 2.5 mi 29:01 11:37
2/9/2021 Run
Around the neighborhood
Easy 3.0 mi 36:03 11:59
2/8/2021 Run
Around the neighborhood
Easy 3.1 mi 36:56 11:55
2/7/2021 Run
Wellness Center track
Easy 1.1 mi 12:17 11:11
2/7/2021 Run
Wellness Center track
Easy 1.0 mi 11:19 11:06
2/4/2021 Run
Downtown Las Vegas
Easy 2.4 mi 25:16 10:32
2/3/2021 Run
Late night trails
Trail 5.0 mi 1:06:30 13:14
2/2/2021 Run
Red Rock Canyon
Trail 4.1 mi 1:06:33 16:14
2/1/2021 Run
Frenchman Mountain
Trail 4.3 mi 1:56:00 26:55
1/31/2021 Run
Red Rock Canyon
Easy 6.9 mi 2:00:20 17:35
1/29/2021 Run
Downers/Westmont
Easy 3.9 mi 41:59 10:46
1/28/2021 Run
Around the neighborhood
Easy 3.1 mi 34:59 11:13
1/26/2021 Run
Downers/Westmont
Easy 3.1 mi 34:53 11:11
1/25/2021 Run
Around the neighborhood
Easy 3.2 mi 35:20 11:01
1/24/2021 Run
Around the neighborhood
Easy 3.0 mi 33:39 11:05
1/22/2021 Run
Downers/Westmont
Easy 3.1 mi 34:52 11:11
1/21/2021 Run
Around the neighborhood
Easy 3.0 mi 36:40 12:07
1/21/2021 Run
Downers/Westmont
Easy 4.8 mi 57:23 11:55
1/19/2021 Run
Around the neighborhood
Easy 2.2 mi 25:24 11:24
1/19/2021 Run
Around the neghborhood
Easy 1.4 mi 15:12 10:56
1/18/2021 Run
Around the neighborhood
Easy 2.5 mi 29:59 11:49
1/18/2021 Run
Around the neighborhood
Easy 1.6 mi 18:56 11:51
1/18/2021 Run
Downers/Westmont
Easy 1.8 mi 21:46 11:50
1/15/2021 Run
Downers/Westmont
Easy 5.0 mi 58:34 11:38
1/14/2021 Run
Around the neighborhood
Easy 3.1 mi 33:38 10:49
1/13/2021 Run
Around the neighborhood
Easy 2.6 mi 28:58 11:06
1/12/2021 Run
Around the neighborhood
Easy 1.1 mi 12:46 11:30
1/12/2021 Run
Downers/Westmont
Easy 5.5 mi 1:06:11 12:02
1/11/2021 Run
Around the neighborhood
Easy 1.1 mi 12:35 11:27
1/11/2021 Run
Downers/Westmont
Easy 2.8 mi 31:16 11:08
1/9/2021 Run
Downers/Westmont
Easy 3.0 mi 33:20 11:03
1/8/2021 Run
Around the neighborhood
Easy 4.1 mi 48:55 11:53
1/7/2021 Run
Around the neighborhood
Easy 4.7 mi 54:03 11:28
1/6/2021 Run
Around the neighborhood
Easy 2.6 mi 29:56 11:29
1/5/2021 Run
Around the neighborhood
Easy 2.3 mi 27:22 11:42
1/4/2021 Run
Around the neighborhood
Easy 3.4 mi 39:48 11:37
1/2/2021 Run
Around the neighborhood
Easy 3.1 mi 36:33 11:43
1/1/2021 Run
Around the neighborhood
Easy 3.1 mi 33:55 10:55
12/31/2020 Run
Around the neighborhood
Easy 2.1 mi 24:31 11:34
12/29/2020 Run
Downers/Westmont
Easy 3.6 mi 41:27 11:26
12/28/2020 Run
Around the neighborhood
Easy 2.5 mi 28:22 11:10
12/11/2020 Run
Red Rock Canyon
Trail 3.4 mi 53:16 15:40
12/10/2020 Run
Black Mountain
Trail 5.8 mi 2:07:01 21:46
12/8/2020 Run
Around the neighborhood
Easy 1.2 mi 12:27 10:18
12/8/2020 Run
Maple Grove Forest Preserve
Easy 0.8 mi 8:24 10:30
12/8/2020 Run
Maple Grove Forest Preserve
Easy 2.5 mi 27:27 10:54
12/7/2020 Run
Waterfall Glen
Long 8.0 mi 1:30:51 11:21
12/6/2020 Run
Around the neighborhood
Tempo 1.8 mi 18:29 10:13
12/6/2020 Run
Around the neighborhood
Easy 1.5 mi 16:00 10:40
12/5/2020 Run
Maple Grove Forest Preserve
Easy 4.1 mi 44:39 10:52
12/4/2020 Run
Around the neighborhood
Easy 4.4 mi 48:19 10:55
12/2/2020 Run
Around the neighborhood
Easy 4.8 mi 54:48 11:24
12/1/2020 Run
Around the neighborhood
Easy 3.3 mi 37:10 11:14
11/30/2020 Run
Maple Grove Forest Preserve
Easy 3.8 mi 42:53 11:16
11/29/2020 Run
Around the neighborhood
Easy 2.8 mi 31:46 11:31
11/27/2020 Run
Around the neighborhood
Easy 3.5 mi 35:53 10:11
11/26/2020 Run
Around the neighborhood
Easy 4.0 mi 43:17 10:48
11/25/2020 Run
Downers/Westmont
Easy 1.0 mi 11:08 10:49
11/25/2020 Run
Downers/Westmont
Easy 2.2 mi 25:00 11:10
11/24/2020 Run
Downers Grove
Easy 2.5 mi 29:17 11:38
11/23/2020 Run
Around the neighborhood
Easy 2.9 mi 33:19 11:25
11/23/2020 Run
Around the neighborhood
Easy 2.3 mi 25:30 11:06
11/22/2020 Run
Around the neighborhood
Easy 3.2 mi 35:58 11:15
11/21/2020 Run
Maple Grove Forest Preserve
Easy 5.4 mi 1:00:21 11:10
11/20/2020 Run
Around the neighborhood
Easy 3.1 mi 32:50 10:36
11/18/2020 Run
Waterfall Glenn
Tempo 5.8 mi 1:02:47 10:49
11/17/2020 Run
Cowboy Trails
Trail 4.2 mi 58:53 14:02
11/16/2020 Run
Angel Park Trail
Easy 2.0 mi 21:31 10:40
11/15/2020 Run
Railroad Tunnel Trail
Long 11.0 mi 2:17:34 12:30
11/13/2020 Run
Exploration Peak
Hill 0.8 mi 10:56 14:35
11/13/2020 Run
Late night trails
Trail 3.8 mi 47:45 12:33
11/12/2020 Run
Red Rock Canyon
Trail 3.4 mi 55:19 16:14
11/10/2020 Run
Around the neighborhood
Easy 4.2 mi 46:00 10:53
11/9/2020 Run
Around the neighborhood
Easy 3.1 mi 36:19 11:35
11/9/2020 Run
Around the neighborhood
Easy 3.1 mi 34:05 10:52
11/8/2020 Run
Maple Grove Forest Preserve
Easy 3.7 mi 41:27 11:13
11/7/2020 Run
The Forge
Race 3.1 mi 30:58 9:58
11/7/2020 Run
The Forge
Easy 0.5 mi 5:38 10:38
11/6/2020 Run
Around the neighborhood
Easy 2.0 mi 21:02 10:22
11/5/2020 Run
Maple Grove Forest Preserve
Easy 3.9 mi 42:51 10:58
11/3/2020 Run
Around the neighborhood
Easy 3.6 mi 41:15 11:22
11/2/2020 Run
Downers/Westmont
Easy 4.0 mi 43:27 10:46
11/1/2020 Run
to/from DGN track
Interval 3.1 mi 31:05 10:12
10/30/2020 Run
Waterfall Glen
Easy 5.6 mi 1:04:02 11:23
10/29/2020 Run
Maple Grove Forest Preserve
Easy 4.4 mi 47:04 10:41
10/28/2020 Run
Fullersburg Woods
Long 10.5 mi 2:02:18 11:39