Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2020 Run
Waterfall Glen
Long 9.2 mi 1:46:32 11:32
9/16/2020 Run
Around the neighborhood
Easy 3.6 mi 40:59 11:16
9/15/2020 Run
Downers/Westmont
Default 2.3 mi 26:47 11:36
9/14/2020 Run
Downers/Westmont
Long 7.0 mi 1:22:02 11:43
9/13/2020 Run
Around the neighborhood
Easy 0.8 mi 9:03 11:19
9/12/2020 Run
Around the neighborhood
Easy 5.9 mi 1:08:07 11:30
9/11/2020 Run
Around the neighborhood
Easy 3.0 mi 31:38 10:31
9/10/2020 Run
Around the neighborhood
Easy 3.3 mi 35:19 10:37
9/9/2020 Run
Maple Grove Forest Preserve
Easy 3.5 mi 36:54 10:31
9/8/2020 Run
Wetlands Park
Easy 3.0 mi 31:47 10:34
9/7/2020 Run
Red Rock Canyon
Trail 4.0 mi 1:08:42 17:08
9/5/2020 Run
Moonlight Madness
Race 13.4 mi 3:11:01 14:18
9/3/2020 Run
Lower Bristlecone Trail
Trail 6.2 mi 1:44:27 16:56
9/2/2020 Run
Red Rock Canyon
Hill 1.4 mi 26:59 20:00
9/2/2020 Run
Red Rock Canyon
Trail 3.8 mi 1:05:39 17:17
9/1/2020 Run
Downers/Westmont
Easy 2.5 mi 26:46 10:40
8/31/2020 Run
Maple Grove Forest Preserve
Easy 3.4 mi 37:12 10:51
8/30/2020 Run
Waterfall Glen
Long 11.1 mi 2:11:06 11:49
8/29/2020 Run
BBQ Bolt
Race 3.1 mi 30:06 9:41
8/27/2020 Run
Around the neighborhood
Easy 2.6 mi 27:33 10:32
8/26/2020 Run
Maple Grove Forest Preserve
Easy 3.6 mi 39:36 11:00
8/25/2020 Run
Around the neighborhood
Long 7.1 mi 1:20:22 11:18
8/24/2020 Run
Downers/Westmont
Easy 4.1 mi 43:53 10:41
8/22/2020 Run
Around the neighborhood
Easy 2.5 mi 25:37 10:10
8/21/2020 Run
Downers/Westmont
Easy 3.5 mi 37:59 10:50
8/20/2020 Run
Swallow Cliff
Long 10.0 mi 2:06:32 12:38
8/19/2020 Run
Maple Grove Forest Preserve
Easy 3.0 mi 34:30 11:26
8/18/2020 Run
Around the neighborhood
Easy 3.4 mi 37:15 10:54
8/17/2020 Run
Downers/Westmont
Long 8.3 mi 1:36:32 11:35
8/16/2020 Run
to/from DGN track
Interval 3.6 mi 36:42 10:12
8/15/2020 Run
Around the neighborhood
Easy 4.5 mi 49:05 10:54
8/14/2020 Run
Around the neighborhood
Easy 2.1 mi 22:06 10:29
8/13/2020 Run
Downers/Westmont
Easy 2.8 mi 30:03 10:40
8/12/2020 Run
to/from DGN track
Interval 2.3 mi 22:08 9:35
8/12/2020 Run
Downers Grove
Easy 5.0 mi 55:00 11:00
8/11/2020 Run
Downers/Westmont
Easy 6.7 mi 1:17:47 11:41
8/10/2020 Run
Maple Grove Forest Preserve
Easy 4.0 mi 44:18 11:02
8/8/2020 Run
Downers/Westmont
Easy 3.8 mi 41:03 10:49
8/7/2020 Run
to/from DGN track
Interval 4.0 mi 41:57 10:27
8/5/2020 Run
Around the neighborhood
Easy 1.5 mi 15:57 10:34
8/5/2020 Run
Around the neighborhood
Easy 2.1 mi 23:04 10:56
8/4/2020 Run
Around the neighborhood
Easy 2.5 mi 27:04 10:47
8/3/2020 Run
DG to Hinsdale
Easy 7.5 mi 1:29:43 11:56
8/2/2020 Run
Around the neighborhood
Tempo 3.7 mi 38:10 10:18
8/1/2020 Run
Swallow Cliff
Trail 6.1 mi 1:25:11 13:58
7/31/2020 Run
Downers/Westmont
Easy 3.2 mi 36:11 11:17
7/30/2020 Run
Downers/Westmont
Easy 3.1 mi 34:58 11:15
7/28/2020 Run
Downers Grove
Long 9.0 mi 1:41:27 11:15
7/27/2020 Run
Around the neighborhood
Easy 4.1 mi 47:06 11:25
7/25/2020 Run
Downers/Westmont
Easy 3.1 mi 35:42 11:25
7/24/2020 Run
Downers/Westmont
Easy 3.0 mi 33:27 11:07
7/23/2020 Run
Downers Grove
Long 8.0 mi 1:30:00 11:14
7/21/2020 Run
Downers/Westmont
Easy 3.1 mi 33:59 10:58
7/20/2020 Run
Around the neighborhood
Easy 3.0 mi 33:19 11:02
7/19/2020 Run
Around the neighborhood
Easy 2.3 mi 24:35 10:42
7/18/2020 Run
Around the neighborhood
Easy 2.7 mi 28:46 10:35
7/17/2020 Run
Around the neighborhood
Easy 0.8 mi 8:48 11:01
7/17/2020 Run
Maple Grove Forest Preserve
Easy 2.7 mi 29:55 11:10
7/16/2020 Run
Downers/Westmont
Easy 3.0 mi 33:23 11:02
7/15/2020 Run
Around the neighborhood
Easy 2.5 mi 27:04 10:47
7/14/2020 Run
Around the neighborhood
Easy 5.5 mi 1:04:31 11:43
7/13/2020 Run
Around the neighborhood
Easy 2.7 mi 30:46 11:24
7/12/2020 Run
Around the neighborhood
Easy 2.0 mi 22:59 11:23
7/10/2020 Run
Around the neighborhood
Hill 2.3 mi 24:18 10:35
7/9/2020 Run
Swallow Cliff
Trail 5.0 mi 1:05:53 13:06
7/8/2020 Run
Around the neighborhood
Easy 2.1 mi 23:13 11:01
7/7/2020 Run
Downers/Westmont
Long 6.2 mi 1:13:25 11:48
7/6/2020 Run
Around the neighborhood
Easy 3.2 mi 37:07 11:34
7/5/2020 Run
Around the neighborhood
Easy 4.5 mi 49:20 10:57
7/4/2020 Run
Around the neighborhood
Easy 3.5 mi 39:48 11:21
7/3/2020 Run
Around the neighborhood
Interval 2.7 mi 28:23 10:29
7/1/2020 Run
Around the neighborhood
Easy 2.6 mi 27:40 10:37
6/30/2020 Run
Around the neighborhood
Easy 1.7 mi 17:49 10:26
6/29/2020 Run
Around the neighborhood
Easy 1.0 mi 10:57 10:38
6/22/2020 Run
Red Rock Canyon
Trail 2.8 mi 53:36 19:01
6/21/2020 Run
Spring Mountains
Trail 3.3 mi 1:01:40 18:42
6/18/2020 Run
Red Rock Canyon
Trail 3.3 mi 58:49 17:47
6/17/2020 Run
Lower Bristlecone Trail
Trail 8.1 mi 2:23:28 17:41
6/15/2020 Run
Around the neighborhood
Interval 4.0 mi 41:27 10:19
6/13/2020 Run
Around the neighborhood
Easy 3.5 mi 37:38 10:40
6/11/2020 Run
Greene Valley
Easy 6.2 mi 1:15:20 12:07
6/10/2020 Run
Around the neighborhood
Easy 2.5 mi 27:48 11:00
6/9/2020 Run
Around the neighborhood
Easy 2.3 mi 25:50 11:12
6/8/2020 Run
Around the neighborhood
Long 8.0 mi 1:31:24 11:24
6/6/2020 Run
Downers/Westmont
Easy 6.2 mi 1:11:33 11:32
6/5/2020 Run
Around the neighborhood
Easy 2.3 mi 26:48 11:31
6/4/2020 Run
Around the neighborhood
Easy 2.3 mi 25:35 11:05
6/2/2020 Run
Bullfrog Lake
Trail 6.8 mi 1:27:47 13:00
6/1/2020 Run
Around the neighborhood
Easy 5.0 mi 55:52 11:07
5/29/2020 Run
Downers/Westmont
Easy 3.6 mi 37:31 10:24
5/28/2020 Run
Fullersburg Woods
Easy 3.0 mi 36:37 12:08
5/28/2020 Run
Fullersburg Woods
Easy 2.7 mi 30:46 11:29
5/27/2020 Run
Around the neighborhood
Easy 2.0 mi 22:45 11:16
5/27/2020 Run
Around the neighborhood
Easy 2.8 mi 32:11 11:25
5/26/2020 Run
Around the neighborhood
Easy 3.1 mi 34:05 10:58
5/25/2020 Run
Around the neighborhood
Easy 2.4 mi 26:13 10:53
5/23/2020 Run
Waterfall Glen
Long 9.3 mi 1:53:41 12:13
5/21/2020 Run
Around the neighborhood
Easy 2.7 mi 29:09 10:43
5/19/2020 Run
Waterfall Glen
Easy 6.0 mi 1:11:36 11:53
5/18/2020 Run
Downers/Westmont
Easy 3.3 mi 36:44 11:06