Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2019 Run
Waterfall Glen
Easy 7.6 mi 1:28:33 11:40
8/22/2019 Run
Swallow Cliff
Long 14.1 mi 3:06:25 13:13
8/20/2019 Run
Around the neighborhood
Interval 4.0 mi 43:05 10:47
8/19/2019 Run
Around the neighborhood
Easy 6.7 mi 1:16:31 11:23
8/17/2019 Run
Waterfall Glen
Long 16.5 mi 3:36:12 13:05
8/15/2019 Run
Fullersburg Woods
Hill 4.1 mi 49:04 11:59
8/14/2019 Run
Downers/Westmont
Easy 6.4 mi 1:17:25 12:03
8/13/2019 Run
to/from DGN track
Interval 5.5 mi 1:04:45 11:46
8/12/2019 Run
Fullersburg Woods
Easy 5.1 mi 1:04:25 12:38
8/11/2019 Run
Around the neighborhood
Interval 3.4 mi 36:23 10:43
8/10/2019 Run
Around the neighborhood
Easy 3.0 mi 34:53 11:34
8/9/2019 Run
Downers/Westmont
Long 15.1 mi 3:10:33 12:37
8/8/2019 Run
Around the neighborhood
Easy 7.0 mi 1:28:31 12:36
8/7/2019 Run
Around the neighborhood
Interval 5.1 mi 58:02 11:22
8/5/2019 Run
Around the neighborhood
Easy 3.4 mi 40:12 11:50
8/3/2019 Run
Waterfall Glen
Long 14.0 mi 2:53:59 12:26
8/2/2019 Run
Around the neighborhood
Tempo 4.7 mi 53:28 11:19
7/31/2019 Run
Around the neighborhood
Easy 3.4 mi 39:46 11:40
7/30/2019 Run
to/from DGN track
Interval 4.7 mi 54:13 11:28
7/29/2019 Run
Around the neighborhood
Easy 5.2 mi 59:35 11:28
7/28/2019 Run
to/from DGN track
Interval 3.1 mi 34:05 10:52
7/27/2019 Run
Around the neighborhood
Easy 2.6 mi 30:03 11:31
7/25/2019 Run
Waterfall Glen
Long 12.0 mi 2:27:07 12:14
7/24/2019 Run
to/from DGN track
Interval 4.7 mi 50:21 10:39
7/23/2019 Run
Maple Grove Forest Preserve
Easy 3.0 mi 33:09 10:59
7/22/2019 Run
Around the neighborhood
Easy 5.0 mi 55:44 11:07
7/21/2019 Run
Around the neighborhood
Easy 1.1 mi 12:57 11:40
7/20/2019 Run
Wellness Center track
Interval 7.1 mi 1:21:35 11:28
7/19/2019 Run
Downers/Westmont
Easy 3.6 mi 39:27 10:58
7/18/2019 Run
Around the neighborhood
Tempo 2.0 mi 21:27 10:38
7/17/2019 Run
Around the neighborhood
Hill 4.3 mi 53:18 12:31
7/16/2019 Run
Downers/Westmont
Long 10.0 mi 2:06:38 12:37
7/15/2019 Run
Maple Grove Forest Preserve
Easy 3.4 mi 37:07 10:54
7/14/2019 Run
Around the neighborhood
Easy 2.0 mi 21:29 10:42
7/13/2019 Run
Around the neighborhood
Easy 3.0 mi 33:36 11:08
7/12/2019 Run
Downers/Westmont
Easy 3.0 mi 34:35 11:28
7/11/2019 Run
Around the neighborhood
Long 8.0 mi 1:39:10 12:23
7/10/2019 Run
to/from DGN track
Interval 5.0 mi 52:17 10:24
7/9/2019 Run
Around the neighborhood
Interval 2.6 mi 28:38 10:54
7/8/2019 Run
Around the neighborhood
Easy 3.0 mi 33:49 11:15
7/7/2019 Run
Around the neighborhood
Easy 2.0 mi 20:54 10:24
7/6/2019 Run
Around the neighborhood
Easy 1.5 mi 17:09 11:22
7/5/2019 Run
Downers/Westmont
Long 8.0 mi 1:37:39 12:11
7/4/2019 Run
Elmhurst 4 on the 4th
Race 4.0 mi 40:24 10:02
7/4/2019 Run
Elmhurst
Easy 0.7 mi 7:58 11:04
7/3/2019 Run
Around the neighborhood
Easy 1.1 mi 12:19 11:13
7/2/2019 Run
Around the neighborhood
Easy 5.0 mi 59:12 11:45
7/1/2019 Run
Around the neighborhood
Easy 3.3 mi 36:52 11:11
6/30/2019 Run
Around the neighborhood
Interval 2.2 mi 23:58 10:54
6/29/2019 Run
Around the neighborhood
Easy 2.0 mi 22:55 11:15
6/28/2019 Run
Downers/Westmont
Long 7.1 mi 1:24:27 11:53
6/27/2019 Run
Around the neighborhood
Easy 3.3 mi 36:18 11:00
6/26/2019 Run
Wellness Center track
Easy 3.1 mi 33:48 10:52
6/25/2019 Run
to/from DGN track
Interval 4.0 mi 39:52 9:53
6/24/2019 Run
Around the neighborhood
Easy 4.6 mi 56:52 12:16
6/23/2019 Run
Quarry Crusher Run
Race 5.7 mi 1:02:44 11:03
6/22/2019 Run
Around the neighborhood
Easy 1.2 mi 13:25 10:55
6/21/2019 Run
Around the neighborhood
Interval 2.0 mi 20:32 10:07
6/20/2019 Run
Around the neighborhood
Tempo 2.7 mi 29:20 10:52
6/19/2019 Run
Downers/Westmont
Easy 6.4 mi 1:14:48 11:39
6/18/2019 Run
to/from DGN track
Interval 4.0 mi 44:28 11:04
6/17/2019 Run
Fullersburg Woods
Easy 6.1 mi 1:11:32 11:40
6/16/2019 Run
to/from DGN track
Tempo 3.6 mi 38:27 10:41
6/15/2019 Run
Around the neighborhood
Easy 1.0 mi 11:12 10:53
6/14/2019 Run
Around the neighborhood
Easy 2.1 mi 22:21 10:54
6/13/2019 Run
Waterfall Glen
Long 7.0 mi 1:23:05 11:50
6/12/2019 Run
Around the neighborhood
Easy 2.0 mi 21:51 10:53
6/11/2019 Run
Around the neighborhood
Interval 4.0 mi 44:17 11:03
6/10/2019 Run
Around the neighborhood
Easy 6.4 mi 1:13:34 11:29
6/9/2019 Run
Around the neighborhood
Easy 1.2 mi 13:43 11:20
6/8/2019 Run
Around the neighborhood
Easy 1.1 mi 23:37 21:29
6/8/2019 Run
Swallow Cliff
Long 8.0 mi 1:41:18 12:38
6/7/2019 Run
Around the neighborhood
Easy 1.1 mi 12:03 10:46
6/6/2019 Run
Around the neighborhood
Easy 1.4 mi 15:19 10:57
6/5/2019 Run
Around the neighborhood
Easy 3.0 mi 30:26 10:07
6/4/2019 Run
Around the neighborhood
Easy 6.8 mi 1:19:34 11:43
6/3/2019 Run
Around the neighborhood
Easy 1.1 mi 11:52 10:25
6/2/2019 Run
to/from DGN track
Interval 2.7 mi 29:07 10:45
6/1/2019 Run
Around the neighborhood
Easy 4.3 mi 51:40 11:58
5/31/2019 Run
Around the neghborhood
Easy 1.1 mi 12:31 11:05
5/30/2019 Run   Interval 3.0 mi 32:04 10:38
5/29/2019 Run
Around the neighborhood
Easy 2.5 mi 27:01 10:49
5/28/2019 Run
to/from DGN track
Easy 3.0 mi 30:47 10:14
5/27/2019 Run
Downers/Westmont
Easy 6.2 mi 1:11:27 11:32
5/25/2019 Run
Waterfall Glen
Hill 6.2 mi 1:14:06 11:56
5/24/2019 Run
Around the neighborhood
Easy 3.0 mi 33:16 10:59
5/22/2019 Run
Around the neighborhood
Easy 2.1 mi 21:48 10:23
5/21/2019 Run
Around the neighborhood
Easy 5.0 mi 57:48 11:31
5/18/2019 Run
to/from DGN track
Interval 2.7 mi 27:35 10:09
5/16/2019 Run
Maple Grove Forest Preserve
Easy 3.2 mi 34:48 10:53
5/15/2019 Run
Lyman Woods
Trail 3.1 mi 36:17 11:40
5/13/2019 Run   Easy 4.5 mi 51:02 11:20
5/11/2019 Run
Quarryman Challenge 10 miles
Race 10.1 mi 1:45:50 10:31
5/9/2019 Run
Around the neighborhood
Easy 2.1 mi 23:52 11:16
5/7/2019 Run
Maple Grove Forest Preserve
Easy 3.3 mi 35:41 10:49
5/6/2019 Run
Fullersburg Woods
Easy 6.0 mi 1:09:20 11:33
5/5/2019 Run
to/from DGN track
Interval 3.0 mi 31:03 10:17
5/3/2019 Run
Around the neighborhood
Easy 2.1 mi 23:37 11:12
5/2/2019 Run
Around the neighborhood
Easy 3.0 mi 32:38 10:51
5/1/2019 Run
Waterfall Glen
Long 6.2 mi 1:18:01 12:33