Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2021 Run
to/from DGN track
Easy 3.3 mi 34:59 10:35
4/30/2021 Run
Downers Grove
Easy 3.6 mi 41:58 11:40
4/29/2021 Run
Waterfall Glen
Long 9.1 mi 1:55:12 12:38
4/28/2021 Run
Around the neighborhood
Easy 2.5 mi 28:50 11:27
4/27/2021 Run
Around the neighborhood
Easy 3.4 mi 38:44 11:22
4/26/2021 Run
Around the neighborhood
Easy 2.4 mi 27:25 11:23
4/25/2021 Run
Downers/Westmont
Interval 5.6 mi 1:04:31 11:31
4/24/2021 Run
Downers Grove
Easy 0.7 mi 8:15 11:28
4/23/2021 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:07 11:29
4/22/2021 Run
Downers/Westmont
Easy 3.5 mi 40:28 11:30
4/20/2021 Run
Waterfall Glen
Long 9.0 mi 1:56:17 12:53
4/19/2021 Run
Maple Grove Forest Preserve
Easy 4.4 mi 51:04 11:31
4/18/2021 Run
to/from DGN track
Interval 3.2 mi 33:27 10:32
4/16/2021 Run
Maple Grove Forest Preserve
Easy 3.8 mi 43:00 11:18
4/15/2021 Run
Waterfall Glen
Long 7.4 mi 1:28:07 12:00
4/14/2021 Run
Fullersburg Woods
Easy 5.1 mi 1:00:41 11:53
4/13/2021 Run
Around the neighborhood
Easy 2.6 mi 28:52 11:07
4/12/2021 Run
Around the neighborhood
Easy 2.5 mi 27:39 11:04
4/11/2021 Run
to/from DGN track
Interval 3.4 mi 34:34 10:09
4/9/2021 Run
Fullersburg Woods
Easy 4.2 mi 51:02 12:10
4/8/2021 Run
Downers/Westmont
Easy 2.6 mi 29:49 11:23
4/7/2021 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:37 11:36
4/6/2021 Run
Downers/Westmont
Long 7.8 mi 1:33:31 11:59
4/5/2021 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:25 11:35
4/3/2021 Run
to/from DGN track
Easy 3.3 mi 35:24 10:44
4/2/2021 Run
Maple Grove Forest Preserve
Easy 3.7 mi 41:56 11:19
4/1/2021 Run
Downers/Westmont
Long 6.5 mi 1:16:01 11:41
3/30/2021 Run
Downers/Westmont
Easy 2.6 mi 29:08 11:08
3/29/2021 Run
Downers/Westmont
Easy 6.2 mi 1:11:05 11:26
3/28/2021 Run
to/from DGN track
Easy 3.4 mi 36:11 10:32
3/26/2021 Run
Around the neighborhood
Easy 0.3 mi 2:58 10:15
3/26/2021 Run
Downers/Westmont
Easy 3.4 mi 39:19 11:32
3/25/2021 Run
Downers/Westmont
Easy 2.6 mi 29:49 11:26
3/24/2021 Run
Downers/Westmont
Easy 4.0 mi 46:06 11:29
3/24/2021 Run
Downers/Westmont
Easy 0.3 mi 2:41 10:44
3/23/2021 Run
Downers/Westmont
Easy 5.3 mi 1:02:29 11:46
3/22/2021 Run
Downers/Westmont
Easy 4.5 mi 50:02 11:06
3/21/2021 Run
to/from DGN track
Interval 3.3 mi 33:19 10:16
3/19/2021 Run
Maple Grove Forest Preserve
Easy 4.2 mi 46:30 11:05
3/18/2021 Run
Maple Grove Forest Preserve
Easy 3.4 mi 39:29 11:33
3/17/2021 Run
Around the neighborhood
Easy 0.3 mi 3:25 11:00
3/16/2021 Run
Downers/Westmont
Easy 3.6 mi 43:00 11:53
3/14/2021 Run
Around the neighborhood
Easy 5.2 mi 1:00:28 11:38
3/13/2021 Run
to/from DGN track
Easy 1.2 mi 13:28 11:08
3/13/2021 Run
Downers/Westmont
Easy 4.8 mi 57:30 11:59
3/12/2021 Run
Around the neighborhood
Easy 3.1 mi 34:42 11:10
3/9/2021 Run
Downers/Westmont
Easy 3.0 mi 33:31 11:09
3/8/2021 Run
Kraft Mountain Loop
Trail 3.1 mi 55:46 17:46
3/6/2021 Run
Dirty Hurty
Race 2.0 mi 24:59 12:30
3/6/2021 Run
Dirty Hurty
Race 16.2 mi 3:43:56 13:49
3/5/2021 Run
St. George
Trail 3.0 mi 51:44 17:12
3/4/2021 Run
Cowboy Trails
Trail 3.4 mi 1:03:46 18:46
3/4/2021 Run
Las Vegas
Easy 2.3 mi 24:31 10:32
3/2/2021 Run
Downers/Westmont
Easy 3.7 mi 40:23 10:52
3/1/2021 Run
Downers/Westmont
Easy 2.6 mi 29:17 11:11
2/28/2021 Run
to/from DGN track
Tempo 2.4 mi 26:51 11:01
2/28/2021 Run
to/from DGN track
Easy 1.2 mi 13:00 10:50
2/27/2021 Run
Chicago Lakefront
Long 5.0 mi 59:48 11:55
2/27/2021 Run
Chicago Lakefront
Long 5.3 mi 56:37 10:39
2/25/2021 Run
Downers/Westmont
Easy 3.8 mi 41:53 11:00
2/24/2021 Run
Around the neighborhood
Easy 2.2 mi 24:58 11:21
2/23/2021 Run
Downers/Westmont
Long 8.1 mi 1:35:02 11:42
2/21/2021 Run
Downers/Westmont
Easy 5.2 mi 1:01:02 11:52
2/20/2021 Run
Downers/Westmont
Easy 1.4 mi 15:56 11:18
2/20/2021 Run
Downers/Westmont
Easy 2.2 mi 25:59 11:56
2/18/2021 Run
Downers/Westmont
Easy 4.0 mi 47:21 11:47
2/17/2021 Run
Around the neighborhood
Easy 3.7 mi 41:33 11:24
2/16/2021 Run
Around the neighborhood
Easy 2.0 mi 23:05 11:20
2/15/2021 Run
Around the neighborhood
Easy 3.0 mi 39:08 13:01
2/13/2021 Run
Downers/Westmont
Easy 2.1 mi 25:43 12:12
2/13/2021 Run
Downers/Westmont
Easy 1.0 mi 12:33 12:19
2/13/2021 Run
Downers/Westmont
Easy 2.3 mi 27:52 12:24
2/12/2021 Run
Downers/Westmont
Easy 4.0 mi 47:57 11:53
2/10/2021 Run
Around the neighborhood
Easy 2.5 mi 29:01 11:37
2/9/2021 Run
Around the neighborhood
Easy 3.0 mi 36:03 11:59
2/8/2021 Run
Around the neighborhood
Easy 3.1 mi 36:56 11:55
2/7/2021 Run
Wellness Center track
Easy 1.1 mi 12:17 11:11
2/7/2021 Run
Wellness Center track
Easy 1.0 mi 11:19 11:06
2/4/2021 Run
Downtown Las Vegas
Easy 2.4 mi 25:16 10:32
2/3/2021 Run
Late night trails
Trail 5.0 mi 1:06:30 13:14
2/2/2021 Run
Red Rock Canyon
Trail 4.1 mi 1:06:33 16:14
2/1/2021 Run
Frenchman Mountain
Trail 4.3 mi 1:56:00 26:55
1/31/2021 Run
Red Rock Canyon
Easy 6.9 mi 2:00:20 17:35
1/29/2021 Run
Downers/Westmont
Easy 3.9 mi 41:59 10:46
1/28/2021 Run
Around the neighborhood
Easy 3.1 mi 34:59 11:13
1/26/2021 Run
Downers/Westmont
Easy 3.1 mi 34:53 11:11
1/25/2021 Run
Around the neighborhood
Easy 3.2 mi 35:20 11:01
1/24/2021 Run
Around the neighborhood
Easy 3.0 mi 33:39 11:05
1/22/2021 Run
Downers/Westmont
Easy 3.1 mi 34:52 11:11
1/21/2021 Run
Around the neighborhood
Easy 3.0 mi 36:40 12:07
1/21/2021 Run
Downers/Westmont
Easy 4.8 mi 57:23 11:55
1/19/2021 Run
Around the neighborhood
Easy 2.2 mi 25:24 11:24
1/19/2021 Run
Around the neghborhood
Easy 1.4 mi 15:12 10:56
1/18/2021 Run
Around the neighborhood
Easy 2.5 mi 29:59 11:49
1/18/2021 Run
Around the neighborhood
Easy 1.6 mi 18:56 11:51
1/18/2021 Run
Downers/Westmont
Easy 1.8 mi 21:46 11:50
1/15/2021 Run
Downers/Westmont
Easy 5.0 mi 58:34 11:38
1/14/2021 Run
Around the neighborhood
Easy 3.1 mi 33:38 10:49
1/13/2021 Run
Around the neighborhood
Easy 2.6 mi 28:58 11:06
1/12/2021 Run
Around the neighborhood
Easy 1.1 mi 12:46 11:30