Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2022 Run
Downers/Westmont
Easy 2.6 mi 28:56 11:08
11/26/2022 Run
Downers/Westmont
Easy 2.6 mi 29:23 11:19
11/25/2022 Run
Downers/Westmont
Easy 2.5 mi 30:49 12:11
11/25/2022 Run
DG to Hinsdale
Easy 5.8 mi 1:11:56 12:27
11/24/2022 Run
Bonfield Express 5K
Tempo 2.1 mi 21:00 9:55
11/24/2022 Run
Maple Grove Forest Preserve
Easy 3.5 mi 41:06 11:45
11/23/2022 Run
Maple Grove Forest Preserve
Easy 3.7 mi 43:26 11:39
11/21/2022 Run
Downers/Westmont
Easy 4.9 mi 59:44 12:07
11/21/2022 Run
Downers/Westmont
Easy 0.9 mi 11:02 12:00
11/19/2022 Run
Downers/Westmont
Long 6.2 mi 1:17:33 12:26
11/18/2022 Run
Downers to Clarendon Hills and back
Easy 2.6 mi 32:12 12:18
11/16/2022 Run
Downers/Westmont
Easy 2.6 mi 32:39 12:34
11/14/2022 Run
Downers/Westmont
Easy 4.1 mi 46:47 11:24
11/12/2022 Run
Downers Grove
Easy 2.5 mi 29:19 11:52
11/11/2022 Run
Downers Grove
Easy 2.5 mi 29:52 11:54
11/9/2022 Run
Downers/Westmont
Easy 2.6 mi 29:54 11:28
11/8/2022 Run
Maple Grove Forest Preserve
Easy 3.4 mi 39:12 11:24
11/6/2022 Run
New York City Marathon
Race 26.0 mi 5:54:57 13:39
11/5/2022 Run
Weewahkwen
Easy 3.1 mi 36:27 11:39
11/2/2022 Run
Maple Grove Forest Preserve
Easy 3.1 mi 34:31 11:04
11/1/2022 Run
Maple Grove Forest Preserve
Easy 5.0 mi 57:06 11:22
10/30/2022 Run
to/from DGN track
Interval 3.3 mi 36:10 11:04
10/28/2022 Run
Waterfall Glen
Long 10.0 mi 2:08:54 12:51
10/27/2022 Run
Downers/Westmont
Easy 3.5 mi 42:45 12:05
10/26/2022 Run
Downers/Westmont
Easy 3.6 mi 42:41 11:52
10/25/2022 Run
Downers/Westmont
Easy 1.7 mi 20:44 12:00
10/25/2022 Run
Downers/Westmont
Easy 0.9 mi 9:54 11:39
10/23/2022 Run
Waterfall Glen
Easy 5.1 mi 1:03:21 12:30
10/22/2022 Run
Waterfall Glen
Long 9.0 mi 2:03:08 13:40
10/21/2022 Run
Downers/Westmont
Easy 2.6 mi 28:47 11:00
10/13/2022 Run
Waterfall Glen
Long 10.9 mi 2:25:55 13:27
10/12/2022 Run
Downers/Westmont
Easy 4.6 mi 52:41 11:28
10/12/2022 Run
Around the neighborhood
Easy 0.4 mi 4:02 11:13
10/11/2022 Run
Downers/Westmont
Easy 2.7 mi 30:59 11:29
10/10/2022 Run
Maple Grove Forest Preserve
Easy 3.9 mi 44:14 11:30
10/9/2022 Run
Lyman Woods
Trail 2.0 mi 24:25 12:06
10/3/2022 Run
Red Rock Canyon
Trail 3.7 mi 1:03:49 17:27
10/2/2022 Run
Red Rock Canyon
Easy 5.1 mi 1:24:52 16:43
10/1/2022 Run
Bootleg Canyon
Easy 1.2 mi 18:37 15:55
10/1/2022 Run
Terrain Race
Race 2.9 mi 43:45 15:22
9/29/2022 Run
North Las Vegas
Easy 2.6 mi 28:14 11:05
9/28/2022 Run
Trail Canyon
Trail 9.2 mi 3:18:11 21:36
9/27/2022 Run
North Las Vegas
Easy 2.4 mi 27:12 11:35
9/27/2022 Run
treadmill
Easy 1.4 mi 14:56 11:04
9/26/2022 Run
Red Rock Canyon
Trail 1.6 mi 34:30 21:18
9/26/2022 Run
Downtown Las Vegas
Easy 2.0 mi 21:10 10:29
9/25/2022 Run
Downtown Las Vegas
Easy 3.0 mi 34:46 11:34
9/23/2022 Run
Waterfall Glen
Long 14.3 mi 3:04:55 12:56
9/22/2022 Run
Downers/Westmont
Easy 4.5 mi 50:52 11:16
9/21/2022 Run
Maple Grove Forest Preserve
Easy 3.7 mi 43:32 11:46
9/20/2022 Run
Downers Grove
Interval 9.4 mi 1:48:19 11:32
9/19/2022 Run
Downers/Westmont
Easy 4.2 mi 48:35 11:31
9/18/2022 Run
Downers/Westmont
Easy 4.0 mi 45:32 11:18
9/16/2022 Run
DG to Western Springs
Long 14.0 mi 3:00:09 12:50
9/15/2022 Run
DG to Hinsdale
Tempo 9.1 mi 1:48:34 11:56
9/13/2022 Run
Downers/Westmont
Easy 4.0 mi 46:21 11:32
9/12/2022 Run
Downers/Westmont
Interval 8.0 mi 1:35:30 11:54
9/10/2022 Run
DG to Hinsdale
Long 11.0 mi 2:26:39 13:20
9/9/2022 Run
Maple Grove Forest Preserve
Easy 4.2 mi 50:02 11:55
9/8/2022 Run
Downers/Westmont
Easy 3.8 mi 44:29 11:35
9/7/2022 Run
Around the neighborhood
Hill 8.1 mi 1:40:25 12:23
9/6/2022 Run
Downers/Westmont
Easy 3.0 mi 35:05 11:40
9/5/2022 Run
to/from DGN track
Interval 3.5 mi 36:49 10:37
9/3/2022 Run
Maple Grove Forest Preserve
Easy 4.3 mi 51:09 11:52
9/2/2022 Run
Downers/Westmont
Easy 3.8 mi 44:26 11:40
9/1/2022 Run
DG to Western Springs
Long 14.5 mi 3:07:32 12:55
8/30/2022 Run
Maple Grove Forest Preserve
Easy 3.6 mi 42:41 11:52
8/29/2022 Run
Downers Grove
Hill 7.4 mi 1:35:17 12:53
8/28/2022 Run
DG to Western Springs
Long 13.2 mi 2:55:45 13:19
8/26/2022 Run
Downers/Westmont
Easy 3.8 mi 45:15 11:51
8/24/2022 Run
Downers/Westmont
Easy 3.5 mi 41:17 11:44
8/23/2022 Run
Downers Grove
Hill 7.5 mi 1:32:05 12:16
8/22/2022 Run   Easy 4.0 mi 47:43 11:51
8/20/2022 Run
Downers/Westmont
Easy 3.8 mi 44:54 11:48
8/18/2022 Run
DG to Hinsdale
Long 12.0 mi 2:32:43 12:43
8/17/2022 Run
Downers/Westmont
Easy 3.0 mi 34:53 11:36
8/16/2022 Run
Maple Grove Forest Preserve
Easy 4.0 mi 49:29 12:21
8/15/2022 Run
Downers Grove
Hill 7.1 mi 1:31:54 12:56
8/14/2022 Run
Downers Grove
Long 8.0 mi 1:47:29 13:26
8/13/2022 Run
Downers Grove
Easy 4.0 mi 46:11 11:28
8/12/2022 Run
Maple Grove Forest Preserve
Easy 4.0 mi 49:58 12:26
8/9/2022 Run
Downers Grove
Hill 7.0 mi 1:25:52 12:14
8/8/2022 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:26 11:35
8/6/2022 Run
Downers/Westmont
Easy 4.0 mi 45:40 11:22
8/4/2022 Run
Swallow Cliff
Long 10.0 mi 2:18:14 13:48
8/3/2022 Run
Maple Grove Forest Preserve
Easy 4.1 mi 48:20 11:46
8/2/2022 Run
Maple Grove Forest Preserve
Easy 4.2 mi 49:13 11:44
8/1/2022 Run
Downers Grove
Easy 7.0 mi 1:25:18 12:11
7/30/2022 Run
DG to Hinsdale
Long 9.0 mi 1:47:06 11:54
7/29/2022 Run
Maple Grove Forest Preserve
Easy 4.0 mi 45:20 11:17
7/27/2022 Run
Downers/Westmont
Easy 3.6 mi 40:27 11:13
7/26/2022 Run
Around the neighborhood
Hill 7.2 mi 1:24:46 11:45
7/25/2022 Run
Maple Grove Forest Preserve
Easy 4.0 mi 46:47 11:39
7/24/2022 Run
Downers/Westmont
Easy 2.7 mi 31:02 11:25
7/22/2022 Run
Around the neighborhood
Long 9.1 mi 1:54:15 12:34
7/20/2022 Run
New Orleans
Easy 2.2 mi 25:32 11:37
7/19/2022 Run
New Orleans
Easy 2.2 mi 25:12 11:16
7/18/2022 Run
Around the neighborhood
Easy 4.8 mi 57:32 11:57
7/17/2022 Run
DG to Hinsdale
Long 8.0 mi 1:35:13 11:54
7/16/2022 Run
Downers/Westmont
Easy 3.3 mi 38:08 11:27