Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/29/2020 Run
BBQ Bolt
Race 3.1 mi 30:06 9:41
11/26/2015 Run
Bonfield Express 5K
Race 3.1 mi 28:36 9:10
11/24/2016 Run
Bonfield Express 5K
Race 3.1 mi 29:52 9:33
11/23/2017 Run
Bonfield Express 5K
Race 3.1 mi 26:53 8:36
11/25/2021 Run
Bonfield Express 5K
Race 3.1 mi 30:58 9:56
10/20/2013 Run
Bullfrog Lake
Race 3.1 mi 29:11 9:24
9/28/2019 Run
Danada
Race 3.1 mi 29:46 9:37
10/28/2017 Run
Head for the Cure 5K
Race 3.1 mi 26:54 8:36
12/10/2016 Run
Jingle Bell 5K
Race 3.1 mi 30:10 9:43
5/13/2017 Run
Quarryman Challenge 5K
Race 3.1 mi 27:24 8:51
5/12/2018 Run
Quarryman Challenge 5K
Race 3.1 mi 28:11 9:04
8/25/2018 Run
St. Mary 5k
Race 3.1 mi 28:49 9:13
12/16/2017 Run
Sunset Park
Race 3.1 mi 26:45 8:38
11/7/2020 Run
The Forge
Race 3.1 mi 30:58 9:58
8/9/2014 Run
Viking Mud N Fun
Race 3.1 mi 36:47 11:52
7/13/2014 Run
Waterfall Glen
Race 3.1 mi 30:01 9:45