| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2015 |
Run |
Around the neighborhood |
Tempo |
2.8 mi |
24:45 |
8:47 |
 |
| 7/4/2017 |
Run |
Around the neighborhood |
Easy |
0.5 mi |
4:24 |
8:49 |
|
| 9/7/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:02 |
9:12 |
|
| 11/23/2017 |
Run |
Around the neighborhood |
Easy |
0.6 mi |
5:33 |
9:16 |
|
| 3/30/2017 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
29:19 |
9:17 |
|
| 7/25/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:20 |
9:18 |
|
| 7/2/2015 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
23:43 |
9:18 |
|
| 1/22/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
27:55 |
9:19 |
|
| 5/24/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:23 |
9:19 |
|
| 3/27/2016 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
29:42 |
9:19 |
|
| 9/10/2017 |
Run |
Around the neighborhood |
Tempo |
3.5 mi |
32:41 |
9:19 |
|
| 1/25/2013 |
Run |
Around the neighborhood |
Trail |
3.6 mi |
33:51 |
9:25 |
|
| 2/20/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
21:41 |
9:26 |
|
| 1/24/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 4/12/2017 |
Run |
Around the neighborhood |
Tempo |
4.0 mi |
37:56 |
9:27 |
|
| 1/28/2018 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
31:32 |
9:27 |
|
| 6/21/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:50 |
9:28 |
|
| 6/23/2014 |
Run |
Around the neighborhood |
Tempo |
3.5 mi |
32:53 |
9:29 |
|
| 6/8/2014 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
30:28 |
9:30 |
|
| 12/31/2018 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
32:32 |
9:35 |
|
| 8/12/2015 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
25:23 |
9:37 |
|
| 8/13/2014 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:37 |
9:37 |
|
| 8/27/2015 |
Run |
Around the neighborhood |
Tempo |
3.7 mi |
35:35 |
9:38 |
|
| 5/8/2017 |
Run |
Around the neighborhood |
Interval |
6.3 mi |
1:00:41 |
9:38 |
|
| 1/23/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
22:21 |
9:39 |
|
| 12/24/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
24:46 |
9:39 |
|
| 3/19/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:03 |
9:40 |
|
| 1/21/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 6/8/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:27 |
9:42 |
|
| 11/21/2014 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:46 |
9:42 |
|
| 3/24/2017 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
10:58 |
9:43 |
|
| 11/1/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:36 |
9:43 |
|
| 1/9/2018 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
23:23 |
9:43 |
|
| 4/22/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
19:42 |
9:43 |
|
| 3/30/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:29 |
9:43 |
|
| 4/6/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 3/30/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:40 |
9:44 |
|
| 4/26/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 4/28/2018 |
Run |
Around the neighborhood |
Easy |
6.3 mi |
1:01:20 |
9:45 |
|
| 3/1/2018 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
27:40 |
9:45 |
|
| 5/7/2017 |
Run |
Around the neighborhood |
Interval |
3.3 mi |
32:11 |
9:46 |
|
| 3/25/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:30 |
9:46 |
|
| 6/18/2014 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:30 |
9:47 |
|
| 1/13/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 6/13/2015 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
32:04 |
9:47 |
|
| 5/8/2018 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
21:33 |
9:48 |
|
| 12/4/2017 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
21:35 |
9:49 |
|
| 12/18/2018 |
Run |
Around the neighborhood |
Interval |
4.1 mi |
40:32 |
9:49 |
|
| 9/21/2015 |
Run |
Around the neighborhood |
Tempo |
4.5 mi |
43:45 |
9:50 |
|
| 8/2/2015 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
31:53 |
9:51 |
|
| 3/1/2017 |
Run |
Around the neighborhood |
Tempo |
2.3 mi |
22:16 |
9:51 |
|
| 11/13/2014 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
29:57 |
9:52 |
|
| 3/15/2015 |
Run |
Around the neighborhood |
Tempo |
2.4 mi |
24:04 |
9:52 |
|
| 1/14/2013 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 12/21/2017 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
10:57 |
9:53 |
|
| 4/9/2014 |
Run |
Around the neighborhood |
Tempo |
3.3 mi |
32:34 |
9:53 |
|
| 11/2/2018 |
Run |
Around the neighborhood |
Interval |
3.3 mi |
32:34 |
9:53 |
|
| 1/20/2013 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
32:36 |
9:53 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 4/13/2018 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 7/11/2018 |
Run |
Around the neighborhood |
Tempo |
4.3 mi |
42:35 |
9:55 |
|
| 4/3/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:57 |
9:55 |
|
| 3/17/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:09 |
9:56 |
|
| 4/10/2017 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 5/5/2017 |
Run |
Around the neighborhood |
Interval |
3.7 mi |
37:10 |
9:57 |
|
| 9/17/2014 |
Run |
Around the neighborhood |
Easy |
4.4 mi |
43:22 |
9:57 |
|
| 4/6/2015 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
20:18 |
9:58 |
|
| 3/20/2018 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
41:07 |
9:58 |
|
| 3/28/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
29:58 |
9:58 |
|
| 9/10/2018 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 12/15/2018 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
26:01 |
9:59 |
|
| 11/28/2017 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 12/16/2013 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
12:58 |
9:59 |
|
| 11/25/2016 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
30:20 |
9:59 |
|
| 3/27/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:04 |
10:00 |
|
| 6/30/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
31:04 |
10:00 |
|
| 2/15/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:17 |
10:00 |
|
| 11/6/2018 |
Run |
Around the neighborhood |
Interval |
4.2 mi |
42:06 |
10:00 |
|
| 1/12/2018 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:12 |
10:00 |
|
| 3/11/2015 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
20:20 |
10:02 |
|
| 1/17/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:10 |
10:02 |
|
| 12/19/2018 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
33:19 |
10:03 |
|
| 12/9/2014 |
Run |
Around the neighborhood |
Tempo |
3.5 mi |
34:40 |
10:03 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:12 |
10:03 |
|
| 8/7/2018 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
28:09 |
10:04 |
|
| 1/17/2013 |
Run |
Around the neighborhood |
Long |
6.0 mi |
1:00:19 |
10:04 |
|
| 4/16/2015 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:30 |
10:04 |
|
| 1/30/2018 |
Run |
Around the neighborhood |
Tempo |
1.2 mi |
12:05 |
10:04 |
|
| 10/25/2018 |
Run |
Around the neighborhood |
Easy |
3.8 mi |
38:41 |
10:05 |
|
| 1/3/2018 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
13:12 |
10:05 |
|
| 6/1/2014 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:34 |
10:05 |
|
| 2/20/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
21:22 |
10:05 |
|
| 10/24/2016 |
Run |
Around the neighborhood |
Tempo |
2.2 mi |
21:41 |
10:05 |
|
| 1/16/2017 |
Run |
Around the neighborhood |
Tempo |
1.8 mi |
18:34 |
10:06 |
|
| 12/5/2018 |
Run |
Around the neighborhood |
Interval |
4.1 mi |
41:37 |
10:07 |
|
| 4/2/2015 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
25:52 |
10:07 |
|
| 6/5/2019 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 6/21/2019 |
Run |
Around the neighborhood |
Interval |
2.0 mi |
20:32 |
10:07 |
|
| 6/5/2018 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
11:08 |
10:07 |
|
| 3/15/2017 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
26:24 |
10:08 |
|
|