Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/29/2013 Run
treadmill
Tempo 2.0 mi 19:48 9:54
11/21/2013 Run
treadmill
Easy 0.6 mi 10:00 17:15
11/25/2013 Run
treadmill
Easy 1.1 mi 12:04 10:36
11/30/2013 Run
treadmill
Easy 1.6 mi 17:36 10:44
12/1/2013 Run
treadmill
Easy 2.0 mi 21:58 10:53
12/23/2013 Run
treadmill
Easy 2.0 mi 21:00 10:30
12/30/2013 Run
treadmill
Easy 2.0 mi 19:59 9:48
1/4/2014 Run
treadmill
Easy 2.0 mi 21:41 10:38
1/24/2014 Run
treadmill
Easy 2.0 mi 21:27 10:44
2/8/2014 Run
treadmill
Easy 2.0 mi 20:53 10:18
3/3/2014 Run
treadmill
Easy 3.0 mi 29:50 9:57
3/12/2014 Run
treadmill
Easy 2.1 mi 20:03 9:31
3/13/2014 Run
treadmill
Easy 2.1 mi 20:14 9:50
4/14/2014 Run
treadmill
Easy 2.2 mi 21:00 9:33
4/24/2014 Run
treadmill
Tempo 2.1 mi 20:25 9:55
9/2/2014 Run
treadmill
Easy 2.1 mi 21:14 10:07
7/12/2015 Run
treadmill
Easy 2.0 mi 20:34 10:17
1/13/2016 Run
treadmill
Easy 2.0 mi 22:05 10:50
1/11/2018 Run
treadmill
Hill 0.8 mi 12:18 16:25
2/7/2018 Run
treadmill
Hill 0.8 mi 10:24 13:01
5/1/2018 Run
treadmill
Hill 0.7 mi 9:33 13:17
8/27/2018 Run
treadmill
Hill 1.0 mi 13:37 13:06
9/13/2018 Run
treadmill
Easy 4.0 mi 10:09 2:33
1/20/2019 Run
treadmill
Hill 0.6 mi 9:15 14:56
1/27/2019 Run
treadmill
Hill 0.7 mi 10:33 15:05
1/31/2019 Run
treadmill
Easy 1.2 mi 12:23 10:20
2/1/2019 Run
treadmill
Hill 1.0 mi 14:49 15:17
2/20/2019 Run
treadmill
Hill 0.7 mi 13:37 18:39
10/2/2019 Run
treadmill
Hill 0.7 mi 9:58 14:53
10/14/2020 Run
treadmill
Hill 0.7 mi 10:19 14:21
9/27/2022 Run
treadmill
Easy 1.4 mi 14:56 11:04