Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/24/2022 Run
Bonfield Express 5K
Tempo 2.1 mi 21:00 9:55
11/25/2021 Run
Bonfield Express 5K
Race 3.1 mi 30:58 9:56
11/23/2017 Run
Bonfield Express 5K
Race 3.1 mi 26:53 8:36
11/24/2016 Run
Bonfield Express 5K
Race 3.1 mi 29:52 9:33
11/26/2015 Run
Bonfield Express 5K
Race 3.1 mi 28:36 9:10
11/27/2014 Run
Bonfield Express 5K
Race 3.1 mi 28:54 9:13