| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:16 |
11:08 |
 |
| 1/12/2021 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:11 |
12:02 |
|
| 1/15/2021 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
58:34 |
11:38 |
|
| 1/18/2021 |
Run |
Downers/Westmont |
Easy |
1.8 mi |
21:46 |
11:50 |
|
| 1/21/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:23 |
11:55 |
|
| 1/22/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:52 |
11:11 |
|
| 1/26/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:53 |
11:11 |
|
| 1/29/2021 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
41:59 |
10:46 |
|
| 2/12/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:57 |
11:53 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
25:43 |
12:12 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
27:52 |
12:24 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:33 |
12:19 |
|
| 2/18/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:21 |
11:47 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
25:59 |
11:56 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:56 |
11:18 |
|
| 2/21/2021 |
Run |
Downers/Westmont |
Easy |
5.2 mi |
1:01:02 |
11:52 |
|
| 2/23/2021 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:35:02 |
11:42 |
|
| 2/25/2021 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
41:53 |
11:00 |
|
| 3/1/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:17 |
11:11 |
|
| 3/2/2021 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
40:23 |
10:52 |
|
| 3/9/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:31 |
11:09 |
|
| 3/13/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:30 |
11:59 |
|
| 3/16/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
43:00 |
11:53 |
|
| 3/22/2021 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:02 |
11:06 |
|
| 3/23/2021 |
Run |
Downers/Westmont |
Easy |
5.3 mi |
1:02:29 |
11:46 |
|
| 3/24/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:06 |
11:29 |
|
| 3/24/2021 |
Run |
Downers/Westmont |
Easy |
0.3 mi |
2:41 |
10:44 |
|
| 3/25/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:49 |
11:26 |
|
| 3/26/2021 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:19 |
11:32 |
|
| 3/29/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:05 |
11:26 |
|
| 3/30/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:08 |
11:08 |
|
| 4/1/2021 |
Run |
Downers/Westmont |
Long |
6.5 mi |
1:16:01 |
11:41 |
|
| 4/6/2021 |
Run |
Downers/Westmont |
Long |
7.8 mi |
1:33:31 |
11:59 |
|
| 4/8/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:49 |
11:23 |
|
| 4/22/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:28 |
11:30 |
|
| 4/25/2021 |
Run |
Downers/Westmont |
Interval |
5.6 mi |
1:04:31 |
11:31 |
|
| 5/14/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
13:07 |
11:37 |
|
| 5/17/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
12:58 |
11:47 |
|
| 5/18/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
26:32 |
11:51 |
|
| 5/22/2021 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:54 |
11:30 |
|
| 5/24/2021 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:25:00 |
12:07 |
|
| 5/28/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:30 |
11:08 |
|
| 6/1/2021 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:46 |
11:24 |
|
| 6/2/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:50 |
11:38 |
|
| 6/11/2021 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
26:40 |
12:39 |
|
| 6/15/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:30 |
12:37 |
|
| 6/17/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
49:07 |
12:14 |
|
| 6/19/2021 |
Run |
Downers/Westmont |
Long |
8.8 mi |
1:50:35 |
12:34 |
|
| 6/21/2021 |
Run |
Downers/Westmont |
Easy |
6.5 mi |
1:22:00 |
12:36 |
|
| 6/25/2021 |
Run |
Downers/Westmont |
Long |
6.6 mi |
1:23:49 |
12:40 |
|
| 6/27/2021 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
29:20 |
12:14 |
|
| 6/29/2021 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
32:51 |
12:11 |
|
| 7/1/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:19 |
11:02 |
|
| 7/4/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 7/5/2021 |
Run |
Downers/Westmont |
Easy |
6.7 mi |
1:16:21 |
11:24 |
|
| 7/7/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:58 |
11:11 |
|
| 7/12/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:12:13 |
11:39 |
|
| 7/15/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
37:14 |
11:15 |
|
| 7/18/2021 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:57:53 |
12:42 |
|
| 7/19/2021 |
Run |
Downers/Westmont |
Easy |
8.0 mi |
1:38:11 |
12:14 |
|
| 7/22/2021 |
Run |
Downers/Westmont |
Long |
16.0 mi |
3:14:38 |
12:10 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
22:40 |
10:19 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Hill |
0.7 mi |
8:20 |
12:06 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
1:01:56 |
12:22 |
|
| 7/28/2021 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
35:05 |
10:56 |
|
| 7/31/2021 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:48:37 |
11:59 |
|
| 8/12/2021 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:11 |
11:10 |
|
| 8/16/2021 |
Run |
Downers/Westmont |
Easy |
8.2 mi |
1:39:58 |
12:08 |
|
| 8/18/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:43 |
11:32 |
|
| 8/20/2021 |
Run |
Downers/Westmont |
Easy |
7.3 mi |
1:33:07 |
12:45 |
|
| 8/24/2021 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:12:28 |
13:11 |
|
| 8/24/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 8/25/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:17 |
11:02 |
|
| 8/26/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:46 |
11:34 |
|
| 8/30/2021 |
Run |
Downers/Westmont |
Easy |
9.0 mi |
1:51:26 |
12:23 |
|
| 9/1/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:58 |
11:13 |
|
| 9/3/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:26 |
11:27 |
|
| 9/13/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:48 |
11:12 |
|
| 9/16/2021 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:14:08 |
11:32 |
|
| 9/21/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:13 |
11:00 |
|
| 10/5/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:36 |
11:51 |
|
| 10/29/2021 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
27:50 |
11:09 |
|
| 11/17/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:15 |
11:23 |
|
| 11/23/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:19 |
11:22 |
|
| 11/27/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:43 |
11:03 |
|
| 12/9/2021 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:54 |
11:35 |
|
| 12/17/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 12/20/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
38:10 |
11:35 |
|
| 12/22/2021 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
51:04 |
11:43 |
|
| 12/27/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:15 |
11:44 |
|
| 12/28/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:43 |
12:42 |
|
| 12/30/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:17 |
11:43 |
|
| 1/3/2022 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:51 |
12:08 |
|
| 1/7/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:41 |
11:30 |
|
| 1/13/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
41:43 |
12:39 |
|
| 1/17/2022 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:36 |
12:39 |
|
| 1/18/2022 |
Run |
Downers/Westmont |
Easy |
4.3 mi |
48:35 |
11:18 |
|
| 1/20/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:29 |
11:30 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
3.5 mi |
43:22 |
12:22 |
|
|