| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/4/2022 |
Run |
Downers/Westmont |
Long |
6.4 mi |
1:12:18 |
11:16 |
 |
| 7/31/2020 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:11 |
11:17 |
|
| 3/7/2016 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:30:38 |
11:17 |
|
| 9/3/2019 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:04 |
11:17 |
|
| 4/8/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
42:52 |
11:17 |
|
| 4/18/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:49 |
11:18 |
|
| 8/15/2023 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
35:34 |
11:18 |
|
| 6/11/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:21 |
11:18 |
|
| 4/21/2023 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
46:26 |
11:18 |
|
| 9/18/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:32 |
11:18 |
|
| 1/18/2022 |
Run |
Downers/Westmont |
Easy |
4.3 mi |
48:35 |
11:18 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:56 |
11:18 |
|
| 10/25/2016 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
56:57 |
11:18 |
|
| 6/10/2023 |
Run |
Downers/Westmont |
Easy |
1.2 mi |
13:47 |
11:19 |
|
| 11/26/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:23 |
11:19 |
|
| 10/19/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:04 |
11:19 |
|
| 9/12/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:10 |
11:19 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 6/28/2018 |
Run |
Downers/Westmont |
Long |
8.6 mi |
1:37:33 |
11:20 |
|
| 12/18/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:32 |
11:20 |
|
| 6/1/2016 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:42:41 |
11:20 |
|
| 10/26/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:12 |
11:20 |
|
| 2/6/2023 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
22:53 |
11:20 |
|
| 9/26/2016 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:10:36 |
11:20 |
|
| 12/2/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:16 |
11:20 |
|
| 4/20/2023 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
43:12 |
11:21 |
|
| 8/19/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:35 |
11:21 |
|
| 9/26/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:17 |
11:21 |
|
| 3/31/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:10 |
11:21 |
|
| 5/31/2022 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
23:03 |
11:22 |
|
| 8/6/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:40 |
11:22 |
|
| 2/10/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:34 |
11:22 |
|
| 3/23/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:20 |
11:22 |
|
| 11/23/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:19 |
11:22 |
|
| 3/17/2023 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
46:03 |
11:23 |
|
| 7/4/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 11/17/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:15 |
11:23 |
|
| 11/16/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 4/8/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:49 |
11:23 |
|
| 11/14/2022 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
46:47 |
11:24 |
|
| 7/27/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:42 |
11:24 |
|
| 12/28/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:37 |
11:24 |
|
| 7/5/2021 |
Run |
Downers/Westmont |
Easy |
6.7 mi |
1:16:21 |
11:24 |
|
| 6/1/2021 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:46 |
11:24 |
|
| 1/10/2023 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:07 |
11:24 |
|
| 7/25/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:42 |
11:25 |
|
| 7/8/2023 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:14 |
11:25 |
|
| 2/18/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:43 |
11:25 |
|
| 7/24/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:02 |
11:25 |
|
| 12/29/2020 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
41:27 |
11:26 |
|
| 3/25/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:49 |
11:26 |
|
| 9/22/2017 |
Run |
Downers/Westmont |
Long |
15.0 mi |
2:51:39 |
11:26 |
|
| 3/29/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:05 |
11:26 |
|
| 5/11/2020 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/3/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:26 |
11:27 |
|
| 7/16/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
38:08 |
11:27 |
|
| 7/12/2019 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:35 |
11:28 |
|
| 2/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:58 |
11:28 |
|
| 10/12/2022 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
52:41 |
11:28 |
|
| 11/9/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:54 |
11:28 |
|
| 3/24/2023 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:24 |
11:28 |
|
| 3/24/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:06 |
11:29 |
|
| 12/26/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:39 |
11:29 |
|
| 10/11/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:59 |
11:29 |
|
| 3/20/2024 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:32 |
11:29 |
|
| 7/23/2016 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:16 |
11:29 |
|
| 2/15/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 6/9/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
41:41 |
11:30 |
|
| 1/20/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:29 |
11:30 |
|
| 3/5/2015 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:32:34 |
11:30 |
|
| 1/5/2023 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:59 |
11:30 |
|
| 5/22/2021 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:54 |
11:30 |
|
| 1/7/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:41 |
11:30 |
|
| 2/28/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:56 |
11:30 |
|
| 4/22/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:28 |
11:30 |
|
| 5/13/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:29 |
11:30 |
|
| 4/25/2021 |
Run |
Downers/Westmont |
Interval |
5.6 mi |
1:04:31 |
11:31 |
|
| 9/3/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:13 |
11:31 |
|
| 8/29/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:36 |
11:31 |
|
| 2/17/2023 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:33 |
11:31 |
|
| 3/30/2020 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
47:18 |
11:31 |
|
| 3/30/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:09 |
11:31 |
|
| 9/21/2016 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:32:46 |
11:31 |
|
| 9/19/2022 |
Run |
Downers/Westmont |
Easy |
4.2 mi |
48:35 |
11:31 |
|
| 9/5/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:38 |
11:31 |
|
| 4/10/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:20:53 |
11:32 |
|
| 5/5/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:18 |
11:32 |
|
| 6/6/2020 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:33 |
11:32 |
|
| 5/27/2019 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:27 |
11:32 |
|
| 3/26/2021 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:19 |
11:32 |
|
| 9/13/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:21 |
11:32 |
|
| 9/16/2021 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:14:08 |
11:32 |
|
| 1/23/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:13 |
11:32 |
|
| 8/18/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:43 |
11:32 |
|
| 9/7/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:50 |
11:33 |
|
| 3/25/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:43 |
11:33 |
|
| 8/11/2023 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:47 |
11:33 |
|
| 5/11/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
36:09 |
11:33 |
|
| 3/11/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:55 |
11:34 |
|
| 1/13/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:02 |
11:34 |
|
|