| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2014 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:04:25 |
10:17 |
 |
| 11/29/2014 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:08:50 |
10:58 |
|
| 12/1/2014 |
Run |
Downers/Westmont |
Long |
7.2 mi |
1:17:22 |
10:44 |
|
| 3/5/2015 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:32:34 |
11:30 |
|
| 2/22/2016 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:16:20 |
10:51 |
|
| 3/7/2016 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:30:38 |
11:17 |
|
| 3/13/2016 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
57:58 |
10:45 |
|
| 3/15/2016 |
Run |
Downers/Westmont |
Long |
6.6 mi |
1:13:21 |
11:05 |
|
| 4/4/2016 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:57:33 |
11:42 |
|
| 6/1/2016 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:42:41 |
11:20 |
|
| 6/22/2016 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
49:35 |
11:14 |
|
| 7/14/2016 |
Run |
Downers/Westmont |
Long |
7.2 mi |
1:23:58 |
11:37 |
|
| 7/19/2016 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:53:04 |
12:20 |
|
| 7/23/2016 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:16 |
11:29 |
|
| 8/5/2016 |
Run |
Downers/Westmont |
Long |
13.1 mi |
2:31:49 |
11:34 |
|
| 8/11/2016 |
Run |
Downers/Westmont |
Long |
17.0 mi |
3:37:32 |
12:47 |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
3.9 mi |
48:01 |
12:27 |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
4.8 mi |
1:04:37 |
13:28 |
|
| 9/5/2016 |
Run |
Downers/Westmont |
Long |
9.0 mi |
1:49:21 |
12:06 |
|
| 9/9/2016 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:45:44 |
11:49 |
|
| 9/13/2016 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:57:00 |
11:39 |
|
| 9/21/2016 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:32:46 |
11:31 |
|
| 9/26/2016 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:10:36 |
11:20 |
|
| 10/25/2016 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
56:57 |
11:18 |
|
| 2/14/2017 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:05:28 |
10:25 |
|
| 7/9/2017 |
Run |
Downers/Westmont |
Long |
11.2 mi |
2:10:01 |
11:37 |
|
| 9/22/2017 |
Run |
Downers/Westmont |
Long |
15.0 mi |
2:51:39 |
11:26 |
|
| 11/15/2017 |
Run |
Downers/Westmont |
Long |
4.6 mi |
46:46 |
10:17 |
|
| 11/26/2017 |
Run |
Downers/Westmont |
Long |
10.3 mi |
1:54:44 |
11:08 |
|
| 1/22/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:12:52 |
10:22 |
|
| 1/30/2018 |
Run |
Downers/Westmont |
Long |
7.3 mi |
1:17:41 |
10:38 |
|
| 2/3/2018 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
54:06 |
9:50 |
|
| 2/19/2018 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:29:03 |
11:07 |
|
| 4/10/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:20:53 |
11:32 |
|
| 5/22/2018 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:14:04 |
10:31 |
|
| 5/28/2018 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:23:15 |
11:44 |
|
| 6/28/2018 |
Run |
Downers/Westmont |
Long |
8.6 mi |
1:37:33 |
11:20 |
|
| 7/9/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:18:22 |
11:10 |
|
| 7/18/2018 |
Run |
Downers/Westmont |
Long |
11.2 mi |
2:03:14 |
11:01 |
|
| 7/19/2018 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
19:53 |
9:45 |
|
| 7/23/2018 |
Run |
Downers/Westmont |
Long |
7.3 mi |
1:20:19 |
10:59 |
|
| 7/25/2018 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
44:07 |
10:01 |
|
| 8/4/2018 |
Run |
Downers/Westmont |
Easy |
7.2 mi |
1:20:48 |
11:14 |
|
| 8/9/2018 |
Run |
Downers/Westmont |
Long |
10.0 mi |
1:51:30 |
11:08 |
|
| 8/15/2018 |
Run |
Downers/Westmont |
Easy |
10.4 mi |
2:08:44 |
12:23 |
|
| 8/28/2018 |
Run |
Downers/Westmont |
Easy |
7.0 mi |
1:25:31 |
12:12 |
|
| 9/4/2018 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:24 |
10:50 |
|
| 9/19/2018 |
Run |
Downers/Westmont |
Long |
15.0 mi |
2:57:40 |
11:51 |
|
| 12/22/2018 |
Run |
Downers/Westmont |
Long |
6.7 mi |
1:12:43 |
10:50 |
|
| 1/2/2019 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:09:50 |
11:13 |
|
| 2/17/2019 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
54:32 |
10:52 |
|
| 2/21/2019 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:52:29 |
11:09 |
|
| 5/27/2019 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:27 |
11:32 |
|
| 6/19/2019 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:14:48 |
11:39 |
|
| 6/28/2019 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:24:27 |
11:53 |
|
| 7/5/2019 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:37:39 |
12:11 |
|
| 7/12/2019 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:35 |
11:28 |
|
| 7/16/2019 |
Run |
Downers/Westmont |
Long |
10.0 mi |
2:06:38 |
12:37 |
|
| 7/19/2019 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
39:27 |
10:58 |
|
| 8/9/2019 |
Run |
Downers/Westmont |
Long |
15.1 mi |
3:10:33 |
12:37 |
|
| 8/14/2019 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:17:25 |
12:03 |
|
| 9/3/2019 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:04 |
11:17 |
|
| 9/19/2019 |
Run |
Downers/Westmont |
Long |
16.2 mi |
3:33:01 |
13:09 |
|
| 10/25/2019 |
Run |
Downers/Westmont |
Long |
10.3 mi |
2:01:01 |
11:45 |
|
| 3/13/2020 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:20 |
11:15 |
|
| 3/28/2020 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:09 |
11:34 |
|
| 3/30/2020 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
47:18 |
11:31 |
|
| 4/7/2020 |
Run |
Downers/Westmont |
Interval |
3.3 mi |
35:58 |
10:50 |
|
| 5/9/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:19 |
10:43 |
|
| 5/11/2020 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/11/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
36:09 |
11:33 |
|
| 5/14/2020 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
26:28 |
10:33 |
|
| 5/18/2020 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 5/29/2020 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
37:31 |
10:24 |
|
| 6/6/2020 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:33 |
11:32 |
|
| 7/7/2020 |
Run |
Downers/Westmont |
Long |
6.2 mi |
1:13:25 |
11:48 |
|
| 7/16/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:23 |
11:02 |
|
| 7/21/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 7/24/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:27 |
11:07 |
|
| 7/25/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:42 |
11:25 |
|
| 7/30/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:58 |
11:15 |
|
| 7/31/2020 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:11 |
11:17 |
|
| 8/8/2020 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
41:03 |
10:49 |
|
| 8/11/2020 |
Run |
Downers/Westmont |
Easy |
6.7 mi |
1:17:47 |
11:41 |
|
| 8/13/2020 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
30:03 |
10:40 |
|
| 8/17/2020 |
Run |
Downers/Westmont |
Long |
8.3 mi |
1:36:32 |
11:35 |
|
| 8/21/2020 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
37:59 |
10:50 |
|
| 8/24/2020 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
43:53 |
10:41 |
|
| 9/1/2020 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
26:46 |
10:40 |
|
| 9/14/2020 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:22:02 |
11:43 |
|
| 9/15/2020 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:47 |
11:36 |
|
| 9/24/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:50 |
10:53 |
|
| 10/9/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:40 |
10:50 |
|
| 10/26/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:12 |
11:20 |
|
| 10/27/2020 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 11/2/2020 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:27 |
10:46 |
|
| 11/25/2020 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 11/25/2020 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
11:08 |
10:49 |
|
| 12/29/2020 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
41:27 |
11:26 |
|
| 1/9/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:20 |
11:03 |
|
|