| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
57:58 |
10:45 |
 |
| 6/22/2016 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
49:35 |
11:14 |
|
| 7/23/2016 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:16 |
11:29 |
|
| 9/26/2016 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:10:36 |
11:20 |
|
| 10/25/2016 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
56:57 |
11:18 |
|
| 2/3/2018 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
54:06 |
9:50 |
|
| 7/19/2018 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
19:53 |
9:45 |
|
| 7/25/2018 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
44:07 |
10:01 |
|
| 8/4/2018 |
Run |
Downers/Westmont |
Easy |
7.2 mi |
1:20:48 |
11:14 |
|
| 8/15/2018 |
Run |
Downers/Westmont |
Easy |
10.4 mi |
2:08:44 |
12:23 |
|
| 8/28/2018 |
Run |
Downers/Westmont |
Easy |
7.0 mi |
1:25:31 |
12:12 |
|
| 9/4/2018 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:24 |
10:50 |
|
| 1/2/2019 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:09:50 |
11:13 |
|
| 2/17/2019 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
54:32 |
10:52 |
|
| 5/27/2019 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:27 |
11:32 |
|
| 6/19/2019 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:14:48 |
11:39 |
|
| 7/12/2019 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:35 |
11:28 |
|
| 7/19/2019 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
39:27 |
10:58 |
|
| 8/14/2019 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:17:25 |
12:03 |
|
| 9/3/2019 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:04 |
11:17 |
|
| 3/13/2020 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:20 |
11:15 |
|
| 3/28/2020 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:09 |
11:34 |
|
| 3/30/2020 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
47:18 |
11:31 |
|
| 5/9/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:19 |
10:43 |
|
| 5/11/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
36:09 |
11:33 |
|
| 5/11/2020 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/14/2020 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
26:28 |
10:33 |
|
| 5/18/2020 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:44 |
11:06 |
|
| 5/29/2020 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
37:31 |
10:24 |
|
| 6/6/2020 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:33 |
11:32 |
|
| 7/16/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:23 |
11:02 |
|
| 7/21/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 7/24/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:27 |
11:07 |
|
| 7/25/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:42 |
11:25 |
|
| 7/30/2020 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:58 |
11:15 |
|
| 7/31/2020 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:11 |
11:17 |
|
| 8/8/2020 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
41:03 |
10:49 |
|
| 8/11/2020 |
Run |
Downers/Westmont |
Easy |
6.7 mi |
1:17:47 |
11:41 |
|
| 8/13/2020 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
30:03 |
10:40 |
|
| 8/21/2020 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
37:59 |
10:50 |
|
| 8/24/2020 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
43:53 |
10:41 |
|
| 9/1/2020 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
26:46 |
10:40 |
|
| 9/15/2020 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:47 |
11:36 |
|
| 9/24/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:50 |
10:53 |
|
| 10/9/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:40 |
10:50 |
|
| 10/26/2020 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:12 |
11:20 |
|
| 10/27/2020 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 11/2/2020 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:27 |
10:46 |
|
| 11/25/2020 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 11/25/2020 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
11:08 |
10:49 |
|
| 12/29/2020 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
41:27 |
11:26 |
|
| 1/9/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:20 |
11:03 |
|
| 1/11/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:16 |
11:08 |
|
| 1/12/2021 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:11 |
12:02 |
|
| 1/15/2021 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
58:34 |
11:38 |
|
| 1/18/2021 |
Run |
Downers/Westmont |
Easy |
1.8 mi |
21:46 |
11:50 |
|
| 1/21/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:23 |
11:55 |
|
| 1/22/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:52 |
11:11 |
|
| 1/26/2021 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:53 |
11:11 |
|
| 1/29/2021 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
41:59 |
10:46 |
|
| 2/12/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:57 |
11:53 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
27:52 |
12:24 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:33 |
12:19 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
25:43 |
12:12 |
|
| 2/18/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:21 |
11:47 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
25:59 |
11:56 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:56 |
11:18 |
|
| 2/21/2021 |
Run |
Downers/Westmont |
Easy |
5.2 mi |
1:01:02 |
11:52 |
|
| 2/25/2021 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
41:53 |
11:00 |
|
| 3/1/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:17 |
11:11 |
|
| 3/2/2021 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
40:23 |
10:52 |
|
| 3/9/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:31 |
11:09 |
|
| 3/13/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:30 |
11:59 |
|
| 3/16/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
43:00 |
11:53 |
|
| 3/22/2021 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:02 |
11:06 |
|
| 3/23/2021 |
Run |
Downers/Westmont |
Easy |
5.3 mi |
1:02:29 |
11:46 |
|
| 3/24/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:06 |
11:29 |
|
| 3/24/2021 |
Run |
Downers/Westmont |
Easy |
0.3 mi |
2:41 |
10:44 |
|
| 3/25/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:49 |
11:26 |
|
| 3/26/2021 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:19 |
11:32 |
|
| 3/29/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:05 |
11:26 |
|
| 3/30/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:08 |
11:08 |
|
| 4/8/2021 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:49 |
11:23 |
|
| 4/22/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:28 |
11:30 |
|
| 5/14/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
13:07 |
11:37 |
|
| 5/17/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
12:58 |
11:47 |
|
| 5/18/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
26:32 |
11:51 |
|
| 5/22/2021 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:54 |
11:30 |
|
| 5/28/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:30 |
11:08 |
|
| 6/1/2021 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:46 |
11:24 |
|
| 6/2/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:50 |
11:38 |
|
| 6/11/2021 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
26:40 |
12:39 |
|
| 6/15/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:30 |
12:37 |
|
| 6/17/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
49:07 |
12:14 |
|
| 6/21/2021 |
Run |
Downers/Westmont |
Easy |
6.5 mi |
1:22:00 |
12:36 |
|
| 6/27/2021 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
29:20 |
12:14 |
|
| 6/29/2021 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
32:51 |
12:11 |
|
| 7/1/2021 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
31:19 |
11:02 |
|
| 7/4/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 7/5/2021 |
Run |
Downers/Westmont |
Easy |
6.7 mi |
1:16:21 |
11:24 |
|
|