| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/24/2023 |
Run |
Downers/Westmont |
Long |
5.6 mi |
1:06:47 |
11:56 |
 |
| 2/13/2023 |
Run |
Downers/Westmont |
Long |
6.2 mi |
1:13:52 |
11:53 |
|
| 11/19/2022 |
Run |
Downers/Westmont |
Long |
6.2 mi |
1:17:33 |
12:26 |
|
| 4/10/2022 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:35:51 |
11:58 |
|
| 3/4/2022 |
Run |
Downers/Westmont |
Long |
6.4 mi |
1:12:18 |
11:16 |
|
| 2/4/2022 |
Run |
Downers/Westmont |
Long |
3.6 mi |
44:33 |
12:23 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
3.5 mi |
43:22 |
12:22 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
4.1 mi |
53:04 |
12:55 |
|
| 7/31/2021 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:48:37 |
11:59 |
|
| 7/22/2021 |
Run |
Downers/Westmont |
Long |
16.0 mi |
3:14:38 |
12:10 |
|
| 7/18/2021 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:57:53 |
12:42 |
|
| 6/25/2021 |
Run |
Downers/Westmont |
Long |
6.6 mi |
1:23:49 |
12:40 |
|
| 6/19/2021 |
Run |
Downers/Westmont |
Long |
8.8 mi |
1:50:35 |
12:34 |
|
| 5/24/2021 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:25:00 |
12:07 |
|
| 4/6/2021 |
Run |
Downers/Westmont |
Long |
7.8 mi |
1:33:31 |
11:59 |
|
| 4/1/2021 |
Run |
Downers/Westmont |
Long |
6.5 mi |
1:16:01 |
11:41 |
|
| 2/23/2021 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:35:02 |
11:42 |
|
| 9/14/2020 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:22:02 |
11:43 |
|
| 8/17/2020 |
Run |
Downers/Westmont |
Long |
8.3 mi |
1:36:32 |
11:35 |
|
| 7/7/2020 |
Run |
Downers/Westmont |
Long |
6.2 mi |
1:13:25 |
11:48 |
|
| 10/25/2019 |
Run |
Downers/Westmont |
Long |
10.3 mi |
2:01:01 |
11:45 |
|
| 9/19/2019 |
Run |
Downers/Westmont |
Long |
16.2 mi |
3:33:01 |
13:09 |
|
| 8/9/2019 |
Run |
Downers/Westmont |
Long |
15.1 mi |
3:10:33 |
12:37 |
|
| 7/16/2019 |
Run |
Downers/Westmont |
Long |
10.0 mi |
2:06:38 |
12:37 |
|
| 7/5/2019 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:37:39 |
12:11 |
|
| 6/28/2019 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:24:27 |
11:53 |
|
| 2/21/2019 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:52:29 |
11:09 |
|
| 12/22/2018 |
Run |
Downers/Westmont |
Long |
6.7 mi |
1:12:43 |
10:50 |
|
| 9/19/2018 |
Run |
Downers/Westmont |
Long |
15.0 mi |
2:57:40 |
11:51 |
|
| 8/9/2018 |
Run |
Downers/Westmont |
Long |
10.0 mi |
1:51:30 |
11:08 |
|
| 7/23/2018 |
Run |
Downers/Westmont |
Long |
7.3 mi |
1:20:19 |
10:59 |
|
| 7/18/2018 |
Run |
Downers/Westmont |
Long |
11.2 mi |
2:03:14 |
11:01 |
|
| 7/9/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:18:22 |
11:10 |
|
| 6/28/2018 |
Run |
Downers/Westmont |
Long |
8.6 mi |
1:37:33 |
11:20 |
|
| 5/28/2018 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:23:15 |
11:44 |
|
| 5/22/2018 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:14:04 |
10:31 |
|
| 4/10/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:20:53 |
11:32 |
|
| 2/19/2018 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:29:03 |
11:07 |
|
| 1/30/2018 |
Run |
Downers/Westmont |
Long |
7.3 mi |
1:17:41 |
10:38 |
|
| 1/22/2018 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:12:52 |
10:22 |
|
| 11/26/2017 |
Run |
Downers/Westmont |
Long |
10.3 mi |
1:54:44 |
11:08 |
|
| 11/15/2017 |
Run |
Downers/Westmont |
Long |
4.6 mi |
46:46 |
10:17 |
|
| 9/22/2017 |
Run |
Downers/Westmont |
Long |
15.0 mi |
2:51:39 |
11:26 |
|
| 7/9/2017 |
Run |
Downers/Westmont |
Long |
11.2 mi |
2:10:01 |
11:37 |
|
| 2/14/2017 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:05:28 |
10:25 |
|
| 9/21/2016 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:32:46 |
11:31 |
|
| 9/13/2016 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:57:00 |
11:39 |
|
| 9/9/2016 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:45:44 |
11:49 |
|
| 9/5/2016 |
Run |
Downers/Westmont |
Long |
9.0 mi |
1:49:21 |
12:06 |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
4.8 mi |
1:04:37 |
13:28 |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
3.9 mi |
48:01 |
12:27 |
|
| 8/11/2016 |
Run |
Downers/Westmont |
Long |
17.0 mi |
3:37:32 |
12:47 |
|
| 8/5/2016 |
Run |
Downers/Westmont |
Long |
13.1 mi |
2:31:49 |
11:34 |
|
| 7/19/2016 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:53:04 |
12:20 |
|
| 7/14/2016 |
Run |
Downers/Westmont |
Long |
7.2 mi |
1:23:58 |
11:37 |
|
| 6/1/2016 |
Run |
Downers/Westmont |
Long |
9.1 mi |
1:42:41 |
11:20 |
|
| 4/4/2016 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:57:33 |
11:42 |
|
| 3/15/2016 |
Run |
Downers/Westmont |
Long |
6.6 mi |
1:13:21 |
11:05 |
|
| 3/7/2016 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:30:38 |
11:17 |
|
| 2/22/2016 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:16:20 |
10:51 |
|
| 3/5/2015 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:32:34 |
11:30 |
|
| 12/1/2014 |
Run |
Downers/Westmont |
Long |
7.2 mi |
1:17:22 |
10:44 |
|
| 11/29/2014 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:08:50 |
10:58 |
|
| 11/10/2014 |
Run |
Downers/Westmont |
Long |
6.3 mi |
1:04:25 |
10:17 |
|
| 9/12/2022 |
Run |
Downers/Westmont |
Interval |
8.0 mi |
1:35:30 |
11:54 |
|
| 4/25/2021 |
Run |
Downers/Westmont |
Interval |
5.6 mi |
1:04:31 |
11:31 |
|
| 4/7/2020 |
Run |
Downers/Westmont |
Interval |
3.3 mi |
35:58 |
10:50 |
|
| 7/27/2021 |
Run |
Downers/Westmont |
Hill |
0.7 mi |
8:20 |
12:06 |
|
| 4/13/2024 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
37:04 |
11:51 |
|
| 4/2/2024 |
Run |
Downers/Westmont |
Easy |
4.3 mi |
49:56 |
11:37 |
|
| 4/1/2024 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:51 |
11:53 |
|
| 3/30/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:09 |
11:31 |
|
| 3/26/2024 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:08 |
11:42 |
|
| 3/25/2024 |
Run |
Downers/Westmont |
Easy |
4.7 mi |
58:32 |
12:29 |
|
| 3/20/2024 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:32 |
11:29 |
|
| 3/17/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:08 |
11:44 |
|
| 3/11/2024 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 3/8/2024 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:45 |
12:16 |
|
| 2/24/2024 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:17 |
11:59 |
|
| 2/23/2024 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:58 |
11:59 |
|
| 2/17/2024 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
30:16 |
12:34 |
|
| 2/13/2024 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:54 |
11:42 |
|
| 1/30/2024 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:30 |
11:47 |
|
| 1/29/2024 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:39 |
11:58 |
|
| 1/26/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:59 |
11:56 |
|
| 1/25/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 1/16/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
34:22 |
13:11 |
|
| 1/13/2024 |
Run |
Downers/Westmont |
Easy |
4.2 mi |
52:38 |
12:32 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:44 |
12:52 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:58 |
12:29 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
16:11 |
12:00 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
0.3 mi |
3:07 |
11:58 |
|
| 1/8/2024 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:37 |
11:47 |
|
| 1/7/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:14 |
12:19 |
|
| 12/29/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:00 |
11:36 |
|
| 12/26/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:39 |
11:29 |
|
| 12/21/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:18 |
11:48 |
|
| 12/18/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:32 |
11:20 |
|
| 12/3/2023 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
45:19 |
11:54 |
|
| 11/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:01 |
11:52 |
|
|