Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2019 Run
to/from DGN track
Interval 3.5 mi 36:48 10:30
9/22/2019 Run
to/from DGN track
Interval 4.5 mi 47:48 10:36
9/9/2019 Run
to/from DGN track
Interval 8.1 mi 1:28:48 10:58
9/2/2019 Run
to/from DGN track
Interval 4.4 mi 45:54 10:22
8/31/2019 Run
to/from DGN track
Interval 4.7 mi 47:37 10:11
8/13/2019 Run
to/from DGN track
Interval 5.5 mi 1:04:45 11:46
7/30/2019 Run
to/from DGN track
Interval 4.7 mi 54:13 11:28
7/28/2019 Run
to/from DGN track
Interval 3.1 mi 34:05 10:52
7/24/2019 Run
to/from DGN track
Interval 4.7 mi 50:21 10:39
7/10/2019 Run
to/from DGN track
Interval 5.0 mi 52:17 10:24
6/25/2019 Run
to/from DGN track
Interval 4.0 mi 39:52 9:53
6/18/2019 Run
to/from DGN track
Interval 4.0 mi 44:28 11:04
6/16/2019 Run
to/from DGN track
Tempo 3.6 mi 38:27 10:41
6/2/2019 Run
to/from DGN track
Interval 2.7 mi 29:07 10:45
5/28/2019 Run
to/from DGN track
Easy 3.0 mi 30:47 10:14
5/18/2019 Run
to/from DGN track
Interval 2.7 mi 27:35 10:09
5/5/2019 Run
to/from DGN track
Interval 3.0 mi 31:03 10:17
4/11/2019 Run
to/from DGN track
Interval 3.1 mi 32:23 10:27
4/7/2019 Run
to/from DGN track
Interval 1.3 mi 14:03 10:49
4/7/2019 Run
to/from DGN track
Interval 1.3 mi 14:43 11:30
3/1/2019 Run
to/from DGN track
Interval 3.1 mi 31:44 10:13
1/8/2019 Run
to/from DGN track
Easy 3.0 mi 30:08 9:59
1/7/2019 Run
to/from DGN track
Interval 4.6 mi 46:09 10:03
12/25/2018 Run
to/from DGN track
Interval 3.4 mi 34:13 10:04
12/21/2018 Run
to/from DGN track
Tempo 3.0 mi 29:37 9:49
12/12/2018 Run
to/from DGN track
Interval 3.3 mi 31:20 9:28
11/4/2018 Run
to/from DGN track
Interval 3.0 mi 28:35 9:30
10/16/2018 Run
to/from DGN track
Interval 3.3 mi 32:11 9:55
9/25/2018 Run
to/from DGN track
Interval 6.2 mi 1:03:47 10:16
9/2/2018 Run
to/from DGN track
Interval 3.4 mi 36:57 10:49
8/3/2018 Run
to/from DGN track
Interval 5.0 mi 47:24 9:27
7/29/2018 Run
to/from DGN track
Easy 3.0 mi 28:50 9:33
7/22/2018 Run
to/from DGN track
Interval 3.0 mi 29:59 9:56
7/10/2018 Run
to/from DGN track
Easy 2.6 mi 25:32 9:45
6/30/2018 Run
to/from DGN track
Interval 3.1 mi 29:07 9:24
6/26/2018 Run
to/from DGN track
Easy 2.4 mi 25:01 10:23
6/17/2018 Run
to/from DGN track
Interval 3.0 mi 31:36 10:30
6/12/2018 Run
to/from DGN track
Interval 3.0 mi 29:33 9:48
6/5/2018 Run
to/from DGN track
Interval 3.2 mi 28:24 8:53
6/3/2018 Run
to/from DGN track
Interval 3.0 mi 29:57 9:55
5/29/2018 Run
to/from DGN track
Interval 3.0 mi 29:02 9:34
5/21/2018 Run
to/from DGN track
Interval 3.1 mi 29:25 9:30
5/20/2018 Run
to/from DGN track
Interval 3.1 mi 30:31 9:49
5/6/2018 Run
to/from DGN track
Interval 3.3 mi 31:52 9:36
4/19/2018 Run
to/from DGN track
Easy 2.4 mi 24:29 10:12
4/8/2018 Run
to/from DGN track
Interval 4.1 mi 37:28 9:09
3/25/2018 Run
to/from DGN track
Tempo 3.0 mi 30:36 10:04
3/3/2018 Run
to/from DGN track
Interval 3.1 mi 30:04 9:37
2/25/2018 Run
to/from DGN track
Tempo 3.1 mi 28:36 9:12
12/24/2017 Run
to/from DGN track
Trail 4.6 mi 48:10 10:29
12/22/2017 Run
to/from DGN track
Easy 3.3 mi 31:19 9:26
12/20/2017 Run
to/from DGN track
Easy 3.1 mi 29:25 9:30
12/3/2017 Run
to/from DGN track
Easy 3.2 mi 30:01 9:22
12/1/2017 Run
to/from DGN track
Easy 3.1 mi 29:11 9:25
11/19/2017 Run
to/from DGN track
Tempo 3.1 mi 29:08 9:22
11/9/2017 Run
to/from DGN track
Interval 2.6 mi 25:47 9:53
11/5/2017 Run
to/from DGN track
Tempo 3.2 mi 29:38 9:14
10/22/2017 Run
to/from DGN track
Easy 3.1 mi 31:30 10:06
7/30/2017 Run
to/from DGN track
Tempo 3.0 mi 30:07 9:59
7/16/2017 Run
to/from DGN track
Tempo 3.0 mi 30:47 10:12
7/11/2017 Run
to/from DGN track
Easy 3.1 mi 30:16 9:44
7/1/2017 Run
to/from DGN track
Tempo 3.2 mi 31:05 9:43
6/17/2017 Run
to/from DGN track
Tempo 3.2 mi 31:23 9:47
6/13/2017 Run
to/from DGN track
Tempo 3.0 mi 28:18 9:25
6/7/2017 Run
to/from DGN track
Interval 3.2 mi 29:10 9:04
5/21/2017 Run
to/from DGN track
Interval 3.8 mi 35:05 9:14
5/19/2017 Run
to/from DGN track
Interval 3.4 mi 32:45 9:35
4/16/2017 Run
to/from DGN track
Tempo 3.0 mi 29:48 9:52
3/26/2017 Run
to/from DGN track
Tempo 3.0 mi 30:09 9:56
3/11/2017 Run
to/from DGN track
Interval 4.3 mi 42:41 9:52
2/20/2017 Run
to/from DGN track
Tempo 3.2 mi 30:41 9:38
2/12/2017 Run
to/from DGN track
Tempo 4.4 mi 42:15 9:43
1/13/2017 Run
to/from DGN track
Tempo 3.1 mi 31:10 9:56
1/12/2017 Run
to/from DGN track
Hill 0.5 mi 7:00 14:00
1/1/2017 Run
to/from DGN track
Easy 3.2 mi 32:52 10:26
12/28/2016 Run
to/from DGN track
Easy 2.3 mi 24:43 10:40
12/4/2016 Run
to/from DGN track
Easy 3.2 mi 33:43 10:31
11/22/2016 Run
to/from DGN track
Easy 3.5 mi 36:10 10:19
11/20/2016 Run
to/from DGN track
Easy 3.1 mi 32:53 10:35
10/22/2016 Run
to/from DGN track
Easy 3.1 mi 32:13 10:22
9/25/2016 Run
to/from DGN track
Tempo 3.0 mi 31:55 10:33
9/11/2016 Run
to/from DGN track
Tempo 3.2 mi 32:27 10:19
8/28/2016 Run
to/from DGN track
Tempo 3.1 mi 31:49 10:24
8/14/2016 Run
to/from DGN track
Tempo 3.1 mi 31:21 10:01
7/30/2016 Run
to/from DGN track
Tempo 3.1 mi 31:21 10:03
6/30/2016 Run
to/from DGN track
Tempo 4.1 mi 42:09 10:17
6/5/2016 Run
to/from DGN track
Tempo 3.1 mi 30:01 9:49
5/19/2016 Run
to/from DGN track
Tempo 3.1 mi 31:29 10:20
5/15/2016 Run
to/from DGN track
Tempo 3.4 mi 34:35 10:07
5/8/2016 Run
to/from DGN track
Tempo 3.0 mi 30:12 9:57
4/30/2016 Run
to/from DGN track
Easy 3.0 mi 31:31 10:26
4/17/2016 Run
to/from DGN track
Tempo 3.4 mi 34:07 9:59
4/10/2016 Run
to/from DGN track
Easy 2.6 mi 25:58 10:12
4/9/2016 Run
to/from DGN track
Tempo 3.1 mi 30:45 9:52
4/1/2016 Run
to/from DGN track
Tempo 3.1 mi 29:21 9:34
3/28/2016 Run
to/from DGN track
Tempo 3.1 mi 31:13 10:15
3/11/2016 Run
to/from DGN track
Tempo 3.1 mi 30:09 9:44
2/28/2016 Run
to/from DGN track
Tempo 3.5 mi 32:40 9:28
2/21/2016 Run
to/from DGN track
Tempo 3.4 mi 32:37 9:38
2/13/2016 Run
to/from DGN track
Tempo 3.0 mi 30:14 9:59